Welcome to
the Healing Loft
Where your healing journey is honoured — body, mind, and spirit.
Our Story at The Healing Loft
At The Healing Loft, our journey began with a shared vision and a passion for holistic wellness. Co-founded by Anne-Marie Caicco, Sarah Fratesi, and Sheila Gallagher in 2018, our story is one of collaboration, dedication, and a deep-rooted commitment to empowering others on their wellness journeys.
Nestled in the heart of Sault Ste. Marie, Ontario, Canada, The Healing Loft is more than just a wellness center—it's a sanctuary for mind, body, and soul.
Drawing upon our extensive education and professional expertise, we've curated a space where healing thrives and transformation flourishes.
Our offerings reflect our belief in the interconnectedness of mind, body, and soul.
Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.
In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.
Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.
At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.
Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.
Read More
Our offerings reflect our belief in the interconnectedness of mind, body, and soul. Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.
In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.
Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.
At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.
Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.
With Love & Light,
Anne-Marie, Sarah and Sheila
The Healing Loft Calendar
December 2025
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
10am Yoga for 50+ Strength with Carol
11:30am Yin & Restorative Yoga with Riley
5:30pm Healing Touch Level 3 with Anne-Marie (Class 4 of 4)
6pm Vinyasa Flow with Kaileigh
7:30pm Yoga for A Busy Mind Workshop with Kaileigh
Show All
2
10am Mat Pilates for 50+ with Sarah
5:30pm Power Flow with Sarah
7pm Yin & Restorative Yoga with Sarah
Show All
3
10am Glow and Sound: A Sensory Reset
6pm Vinyasa Burn with Jess
7:30pm Release and Restore with Lina
Show All
4
10am Yoga for 50+ with Sarah
12pm Yin & Restorative Yoga with Meditation with Anne-Marie & Sarah
6pm Moon Salutation Flow with Julie
7:15pm Power Form Pilates with Jen
8:15pm Restorative Yoga (with Somatics) with Jen
Show All
5
10am Karma Class: Wisdom Yoga (by Donation) with Candace
5:30pm Vinyasa Flow with Jen
6:45pm Yin & Restorative Yoga with Margot
Show All
6
9:30am Rise and Flow with Natasha
11am Flow into Stillness with Julie
7
11am Feel Good Flow with Carol
7pm Yin Yoga with Carol
8
10am Yoga for 50+ Strength with Carol
11:30am Yin & Restorative Yoga with Riley
6pm Vinyasa Flow with Kaileigh
7:30pm Yoga for A Busy Mind Workshop with Kaileigh
Show All
9
10am Mat Pilates for 50+ with Sarah
5:30pm Power Flow with Sarah
6:30pm Somatic Breathwork
7pm Yin & Restorative Yoga with Sarah
8:30pm The Pause (with Sheila)
Show All
10
6pm Vinyasa Burn with Jess
7:30pm Release and Restore with Lina
11
10am Yoga for 50+ with Sarah
12pm Yin Yoga with Healing Touch with Anne-Marie & Sarah
6pm Moon Salutation Flow with Julie
7:15pm Power Form Pilates with Jen
8:15pm Restorative Yoga (with Somatics) with Jen
Show All
12
5:30pm Vinyasa Flow with Jen
6:45pm Yin & Restorative Yoga with Margot
13
9:30am Rise and Flow with Natasha
11am Flow into Stillness with Julie
14
11am Feel Good Flow with Carol
7pm Yin Yoga with Carol
15
10am Yoga for 50+ Strength with Carol
11:30am Yin & Restorative Yoga with Riley
6pm Vinyasa Flow with Kaileigh
7:30pm Yoga for A Busy Mind Workshop with Kaileigh
Show All
16
10am Mat Pilates for 50+ with Sarah
5:30pm Power Flow with Sarah
7pm Yin & Restorative Yoga with Sarah
Show All
17
6pm Vinyasa Burn with Jess
7:30pm Yoga Nidra - A Quiet Winter Light with Julie
7:30pm Release and Restore with Lina
Show All
18
10am Yoga for 50+ with Sarah
12pm Restorative Yoga with Reiki
6pm Moon Salutation Flow with Julie
7:15pm Power Form Pilates with Jen
8:15pm Restorative Yoga (with Somatics) with Jen
Show All
19
5:30pm Vinyasa Flow with James
6:45pm Yin & Restorative Yoga with Margot
20
9:30am Rise and Flow with Natasha
11am Flow into Stillness with Julie
21
9am 108 Sun Salutations for Winter Solstice with Sarah
11am Feel Good Flow with Carol
7pm Yin Yoga with Carol
Show All
22
10am Yoga for 50+ Strength with Carol
11:30am Yin & Restorative Yoga with Riley
6pm Vinyasa Flow with Kaileigh
7:30pm Yoga for A Busy Mind Workshop with Kaileigh
Show All
23
10am Mat Pilates for 50+ with Sarah
5:30pm Power Flow with Sarah
7pm Yin & Restorative Yoga with Sarah
Show All
24
25
26
5:30pm Vinyasa Flow with James
6:45pm Yin & Restorative Yoga with Margot
27
9:30am Rise and Flow with Natasha
11am Flow into Stillness with Julie
28
11am Feel Good Flow with Carol
7pm Yin Yoga with Carol
29
10am Yoga for 50+ Strength with Carol
11:30am Yin & Restorative Yoga with Riley
6pm Vinyasa Flow with Kaileigh
7:30pm Yoga for A Busy Mind Workshop with Kaileigh
Show All
30
10am Mat Pilates for 50+ with Sarah
5:30pm Power Flow with Sarah
7pm Yin & Restorative Yoga with Sarah
Show All
31
1
2
5:30pm Vinyasa Flow with James
6:45pm Yin & Restorative Yoga with Margot
3
9:30am Rise and Flow with Natasha
11am Flow into Stillness with Julie
4
11am Feel Good Flow with Carol
7pm Yin Yoga with Carol
Stay Connected
Join our community beyond the studio — follow us on Instagram for wellness tips, class updates, behind-the-scenes moments, and a little inspiration for your day. Your healing journey doesn’t end here — it evolves with us.
We love seeing your moments at The Healing Loft!
Tag us @thehealingloft so we can share the love and celebrate your journey.
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![Winter yoga just hits different ❄️
Cold outside. Calm inside.
Warm mug in your hands.
Soft lights. Quiet room.
You land on your mat.
Your breath slows.
Your shoulders drop.
Whatever this season holds for you,
your mat is waiting. ?]()
Winter yoga just hits different ❄️ Cold outside. Calm inside. Warm mug in your hands. Soft lights. Quiet room. You land on your mat. Your breath slows. Your shoulders drop. Whatever this season holds for you, your mat is waiting. 🤍Button -
![There’s truly nothing more powerful than your breath, and when you learn how to work with it consciously, everything begins to shift.
In yoga, we return to the breath again and again because it’s simple, accessible, and profoundly transformative.
Modern science supports what yoga has taught for thousands of years: slow, controlled breathing can activate the parasympathetic nervous system, lower stress hormones, improve oxygen efficiency, and increase mental clarity.
Pause.
Inhale.
Exhale.
Let your breath meet you right where you are. ?]()
There’s truly nothing more powerful than your breath, and when you learn how to work with it consciously, everything begins to shift. In yoga, we return to the breath again and again because it’s simple, accessible, and profoundly transformative. Modern science supports what yoga has taught for thousands of years: slow, controlled breathing can activate the parasympathetic nervous system, lower stress hormones, improve oxygen efficiency, and increase mental clarity. Pause. Inhale. Exhale. Let your breath meet you right where you are. 🤍Button -
![Day 12
Warm Hands, Warm Heart
A little warmth goes a long way when you’re trying to settle your system.
✨ Practice:
Rub your hands together quickly until they’re warm. Place them over your heart, belly, or the back of your neck.
Take three slow breaths.
✨ Why it works:
Warmth + touch activate the parasympathetic nervous system and help release physical tension.
Where did your hands naturally land today?]()
Day 12 Warm Hands, Warm Heart A little warmth goes a long way when you’re trying to settle your system. ✨ Practice: Rub your hands together quickly until they’re warm. Place them over your heart, belly, or the back of your neck. Take three slow breaths. ✨ Why it works: Warmth + touch activate the parasympathetic nervous system and help release physical tension. Where did your hands naturally land today?Button -
![☕️ Day 11
A Moment With Your Mug
Small rituals can shift your whole nervous system when you do them with presence.
✨ Practice:
Wrap your hands around your mug. Notice the temperature, the scent, the weight of it. Take a long inhale, exhale slowly. Then gently roll your shoulders, stretch your neck, or sway side-to-side before taking a mindful sip.
✨ Why it works:
Engaging multiple senses anchors you into the present moment and interrupts mental overwhelm. Pairing warmth with slow movement relaxes fascia, lowers muscle tension, and calms the vagus nerve.
What did your warm drink invite you to notice today?]()
☕️ Day 11 A Moment With Your Mug Small rituals can shift your whole nervous system when you do them with presence. ✨ Practice: Wrap your hands around your mug. Notice the temperature, the scent, the weight of it. Take a long inhale, exhale slowly. Then gently roll your shoulders, stretch your neck, or sway side-to-side before taking a mindful sip. ✨ Why it works: Engaging multiple senses anchors you into the present moment and interrupts mental overwhelm. Pairing warmth with slow movement relaxes fascia, lowers muscle tension, and calms the vagus nerve. What did your warm drink invite you to notice today?Button -
![Best decision ever ??]()
Best decision ever 🫶🏼Button -
![? Day 10
Essential Oil Reset
Aromatherapy can pull you out of your head and back into your body in seconds.
✨ Practice:
Place 1 drop of your favourite essential oil in your palms. Rub together, cup over nose, inhale softly, exhale slowly.
✨ Why it works:
Scent directly influences the limbic system — the emotional centre of the brain.
Which essential oil brings you the most calm?]()
🌿 Day 10 Essential Oil Reset Aromatherapy can pull you out of your head and back into your body in seconds. ✨ Practice: Place 1 drop of your favourite essential oil in your palms. Rub together, cup over nose, inhale softly, exhale slowly. ✨ Why it works: Scent directly influences the limbic system — the emotional centre of the brain. Which essential oil brings you the most calm?Button -
![❄️ Day 9
A Moment of Silence
Stillness is medicine.
✨ Practice:
Sit for 30 seconds in complete silence. No phone. No task. Just presence.
✨ Why it works:
Silence reduces sensory load, helping the brain shift out of survival mode.
How did the silence feel in your body?]()
❄️ Day 9 A Moment of Silence Stillness is medicine. ✨ Practice: Sit for 30 seconds in complete silence. No phone. No task. Just presence. ✨ Why it works: Silence reduces sensory load, helping the brain shift out of survival mode. How did the silence feel in your body?Button -
![? Day 8
One Song Meditation
Music is one of the fastest ways to shift your emotional state.
✨ Practice:
Put on one calming song and sit or lie down while listening with full presence.
✨ Why it works:
Music entrains the brain — helping regulate mood, heart rate, and breath.
Which song did you choose today?]()
🎧 Day 8 One Song Meditation Music is one of the fastest ways to shift your emotional state. ✨ Practice: Put on one calming song and sit or lie down while listening with full presence. ✨ Why it works: Music entrains the brain — helping regulate mood, heart rate, and breath. Which song did you choose today?Button -
![❄️ Day 7
Create a Soft Moment on this Snowy Sunday
Your nervous system responds deeply to gentle sensory cues.
✨ Practice:
Soft blanket
Warm drink
Dim light
Candle
Quiet sound
Slow breath
✨ Why it works:
Soothing sensory inputs shift the body toward safety and calm.
What’s your coziest ritual?]()
❄️ Day 7 Create a Soft Moment on this Snowy Sunday Your nervous system responds deeply to gentle sensory cues. ✨ Practice: Soft blanket Warm drink Dim light Candle Quiet sound Slow breath ✨ Why it works: Soothing sensory inputs shift the body toward safety and calm. What’s your coziest ritual?Button -
![? Day 6
Let Something Go
Releasing creates space for what you truly need.
✨ Practice:
Choose one small thing to let go of today:
a thought, an expectation, a task, a physical item.
✨ Why it works:
Letting go reduces cognitive load and increases clarity.
What did you clear space for?]()
🔄 Day 6 Let Something Go Releasing creates space for what you truly need. ✨ Practice: Choose one small thing to let go of today: a thought, an expectation, a task, a physical item. ✨ Why it works: Letting go reduces cognitive load and increases clarity. What did you clear space for?Button -
![✨ Day 5
One-Minute Joy Hunt
Joy doesn’t need to be big — it just needs to be noticed.
✨ Practice:
Set a timer for one minute.
Find one thing that brings you even a tiny spark of joy.
✨ Why it works:
Recognizing micro-joy trains the brain toward positivity through neuroplasticity.
What little moment sparked joy today?]()
✨ Day 5 One-Minute Joy Hunt Joy doesn’t need to be big — it just needs to be noticed. ✨ Practice: Set a timer for one minute. Find one thing that brings you even a tiny spark of joy. ✨ Why it works: Recognizing micro-joy trains the brain toward positivity through neuroplasticity. What little moment sparked joy today?Button -
![✍️ Day 4
One-Line Journaling
You don’t need a full journal practice for this to work.
✨ Practice:
Write down ONE sentence answering:
“How am I feeling right now?”
✨ Why it works:
Naming emotions reduces their intensity — a psychological effect called “affect labeling.”
What did your one line reveal?]()
✍️ Day 4 One-Line Journaling You don’t need a full journal practice for this to work. ✨ Practice: Write down ONE sentence answering: “How am I feeling right now?” ✨ Why it works: Naming emotions reduces their intensity — a psychological effect called “affect labeling.” What did your one line reveal?Button -
![Wisdom Yoga ??
Weaves together the Indigenous wisdom of the Seven Grandfather Teachings with the energy of the 7 chakras. We will explore one teaching, reflect on its connection to inner balance, and embody it through supportive yoga poses.
The class includes 10–15 minutes of shared teachings followed by a 45-minute gentle yoga flow.
All are invited to share, learn, and experience the beautiful connection between self-care and ancient wisdom.
Starting January 2026✨]()
Wisdom Yoga 🫶🏼 Weaves together the Indigenous wisdom of the Seven Grandfather Teachings with the energy of the 7 chakras. We will explore one teaching, reflect on its connection to inner balance, and embody it through supportive yoga poses. The class includes 10–15 minutes of shared teachings followed by a 45-minute gentle yoga flow. All are invited to share, learn, and experience the beautiful connection between self-care and ancient wisdom. Starting January 2026✨Button -
![? Day 3
5-4-3-2-1 Awareness Scan
A quick anchor for a busy mind.
✨ Practice:
Name:
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you appreciate
✨ Why it works:
This technique grounds you in the present moment and reduces spiraling thoughts.
What was the easiest sense to connect with?]()
🤍 Day 3 5-4-3-2-1 Awareness Scan A quick anchor for a busy mind. ✨ Practice: Name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you appreciate ✨ Why it works: This technique grounds you in the present moment and reduces spiraling thoughts. What was the easiest sense to connect with?Button -
![?️Day 2
Set a Daily Mini Intention
Where your attention lands, your energy follows. Small intentions anchor your energy when life feels chaotic.
✨ Practice:
Choose one word for the day: soften, present, steady, grounded, breathe, open…
✨ Why it works:
Intentions strengthen your prefrontal cortex — the part of the brain responsible for focus and emotional regulation.
What’s your word today?]()
🕯️Day 2 Set a Daily Mini Intention Where your attention lands, your energy follows. Small intentions anchor your energy when life feels chaotic. ✨ Practice: Choose one word for the day: soften, present, steady, grounded, breathe, open… ✨ Why it works: Intentions strengthen your prefrontal cortex — the part of the brain responsible for focus and emotional regulation. What’s your word today?Button -
![✨Day 1
The Power of a Single Breath
The holidays can feel fast and full…so we begin with simplicity.
✨ Mindfulness Practice:
Take one slow inhale through the nose.
One long exhale through the mouth.
✨ Why it works:
A single slow exhale activates your vagus nerve, lowering your heart rate and calming your stress response.
What does one mindful breath shift for you today?]()
✨Day 1 The Power of a Single Breath The holidays can feel fast and full…so we begin with simplicity. ✨ Mindfulness Practice: Take one slow inhale through the nose. One long exhale through the mouth. ✨ Why it works: A single slow exhale activates your vagus nerve, lowering your heart rate and calming your stress response. What does one mindful breath shift for you today?Button -
![The holidays can be beautiful… and they can also be overwhelming.
Our nervous systems move through more activity, more noise, more expectations, and often, less rest.
So this year, we want to offer something different. Something grounding, calming, and nourishing for your whole self.
Welcome to The Healing Loft’s 12 Days of Mindfulness ✨
A gentle, daily invitation to slow down, breathe deeper, and come home to yourself.
Each day, we’ll share one simple mindfulness practice backed by science. Tiny shifts that regulate your nervous system, soften stress, and bring you back into balance.
Think: grounding, breathwork, somatic awareness, intention-setting, sensory soothing, and small rituals that help your body feel safe and supported.
This series is designed to fit into real life.
No pressure. No perfection. No hour-long routines.
Just one mindful moment, every day.
Because you deserve calm.
You deserve rest.
And you deserve a holiday season that nourishes instead of drains you.
✨ Join us for Day 1 tomorrow.
Let’s move through this season with softness, intention, and presence — together. ??]()
The holidays can be beautiful… and they can also be overwhelming. Our nervous systems move through more activity, more noise, more expectations, and often, less rest. So this year, we want to offer something different. Something grounding, calming, and nourishing for your whole self. Welcome to The Healing Loft’s 12 Days of Mindfulness ✨ A gentle, daily invitation to slow down, breathe deeper, and come home to yourself. Each day, we’ll share one simple mindfulness practice backed by science. Tiny shifts that regulate your nervous system, soften stress, and bring you back into balance. Think: grounding, breathwork, somatic awareness, intention-setting, sensory soothing, and small rituals that help your body feel safe and supported. This series is designed to fit into real life. No pressure. No perfection. No hour-long routines. Just one mindful moment, every day. Because you deserve calm. You deserve rest. And you deserve a holiday season that nourishes instead of drains you. ✨ Join us for Day 1 tomorrow. Let’s move through this season with softness, intention, and presence — together. 🫶🏼Button -
![Why blocks are your best friend ?
Because yoga isn’t about “doing it perfectly.” It’s about giving your body the support it needs to move, open, and breathe with ease.
Blocks help you:
✨ Find better alignment
✨ Protect your joints
✨ Create space where things feel tight
✨ Build strength with stability
✨ Make every pose more accessible and more effective
There’s no ego in using props. In fact, the most seasoned practitioners use them the most.
At The Healing Loft, we use blocks to meet your body exactly where it is, so you can practice with confidence, safety, and softness.
Your practice. Your pace. Your support. ?
What’s your favourite way to use blocks in class?]()
Why blocks are your best friend 🖤 Because yoga isn’t about “doing it perfectly.” It’s about giving your body the support it needs to move, open, and breathe with ease. Blocks help you: ✨ Find better alignment ✨ Protect your joints ✨ Create space where things feel tight ✨ Build strength with stability ✨ Make every pose more accessible and more effective There’s no ego in using props. In fact, the most seasoned practitioners use them the most. At The Healing Loft, we use blocks to meet your body exactly where it is, so you can practice with confidence, safety, and softness. Your practice. Your pace. Your support. 🖤 What’s your favourite way to use blocks in class?Button -
![I’ve seen a post like this circulating on social media lately, and it really landed for me, because it’s true every single class in this space.
When people walk through our doors, they’re not just rolling out a yoga mat…
They’re carrying real life.
Real stories. Real weight.
Financial stress.
Chronic pain.
Grief.
Infertility.
Anxiety.
Relationship strain.
Parenting exhaustion.
New diagnoses.
Loneliness.
Trying something new while feeling nervous.
And so much more we may never see.
Here at The Healing Loft, people show up with full hearts, heavy hearts, and everything in between.
And the moment the lights dim, the candles glow, and everyone settles in, you can feel it… A room full of humans doing their best. ?
A reminder for all of us:
✨ We never know what someone is carrying.
✨ Kindness is always the right choice.]()
I’ve seen a post like this circulating on social media lately, and it really landed for me, because it’s true every single class in this space. When people walk through our doors, they’re not just rolling out a yoga mat… They’re carrying real life. Real stories. Real weight. Financial stress. Chronic pain. Grief. Infertility. Anxiety. Relationship strain. Parenting exhaustion. New diagnoses. Loneliness. Trying something new while feeling nervous. And so much more we may never see. Here at The Healing Loft, people show up with full hearts, heavy hearts, and everything in between. And the moment the lights dim, the candles glow, and everyone settles in, you can feel it… A room full of humans doing their best. 🤍 A reminder for all of us: ✨ We never know what someone is carrying. ✨ Kindness is always the right choice.Button -
![A reminder we all need: you’ll get where you’re going, but this moment… this breath… this version of you is already enough. ?
Here is wonderful.]()
A reminder we all need: you’ll get where you’re going, but this moment… this breath… this version of you is already enough. 🤍 Here is wonderful.Button -
![✨ Studio ready. Breath steady. Let the evening magic begin.]()
✨ Studio ready. Breath steady. Let the evening magic begin.Button -
![✨ Sound Bath this Friday November 21st✨
Join Sean and Anne-Marie at The Healing Loft on Friday, Nov 21 from 7pm-8:30pm for a deeply relaxing Sound Bath experience.
Enjoy the soothing vibrations of crystal bowls, Tibetan bowls, the gong, native flute and more as you settle into a meditative, restorative space. Yoga mat, bolster, and blanket are provided. Bring a pillow if you like. Anne-Marie will also offer Reiki and Healing Touch to each participant.
? The Healing Loft, 719 Queen Street East, Sault, Canada ??
? Nov 21, 7–8:30pm
? $40 (HST included)
To register: either e-transfer $40 to amcaicco@hotmail.com or register by credit card by visiting annemariecaicco.com.
Drop-ins are welcome, space permitting. ?
Can’t wait to share this peaceful evening with you. ✨]()
✨ Sound Bath this Friday November 21st✨ Join Sean and Anne-Marie at The Healing Loft on Friday, Nov 21 from 7pm-8:30pm for a deeply relaxing Sound Bath experience. Enjoy the soothing vibrations of crystal bowls, Tibetan bowls, the gong, native flute and more as you settle into a meditative, restorative space. Yoga mat, bolster, and blanket are provided. Bring a pillow if you like. Anne-Marie will also offer Reiki and Healing Touch to each participant. 📍 The Healing Loft, 719 Queen Street East, Sault, Canada 🇨🇦 🗓 Nov 21, 7–8:30pm 💲 $40 (HST included) To register: either e-transfer $40 to amcaicco@hotmail.com or register by credit card by visiting annemariecaicco.com. Drop-ins are welcome, space permitting. 🥰 Can’t wait to share this peaceful evening with you. ✨Button -
![THE PAUSE .
A soothing, hour-long immersion combining meditation, breathwork, and a gentle sound bath to help you reconnect, relax, and rejuvenate.
Wednesday November 19
10:00am-11:00am
This month’s session with Sarah weaves together a powerful combination of meditation techniques and intentional breathing, layered with the healing frequencies of crystal singing bowls and ambient sound.
The result is a deeply grounding experience designed to calm the mind, balance the nervous system, and restore inner harmony.
No prior experience is necessary. Just bring your curiosity, an open heart, and a desire for calm.
BONUS:
Leave The Healing Loft a Google Review, then send us a message to join The Pause (with Sarah) this week, for free!
Your voice supports our community, and your next hour of calm is on us.
?Give yourself permission to pause.
Link in bio to register to comment Pause below and we will send it to you!]()
THE PAUSE . A soothing, hour-long immersion combining meditation, breathwork, and a gentle sound bath to help you reconnect, relax, and rejuvenate. Wednesday November 19 10:00am-11:00am This month’s session with Sarah weaves together a powerful combination of meditation techniques and intentional breathing, layered with the healing frequencies of crystal singing bowls and ambient sound. The result is a deeply grounding experience designed to calm the mind, balance the nervous system, and restore inner harmony. No prior experience is necessary. Just bring your curiosity, an open heart, and a desire for calm. BONUS: Leave The Healing Loft a Google Review, then send us a message to join The Pause (with Sarah) this week, for free! Your voice supports our community, and your next hour of calm is on us. 💛Give yourself permission to pause. Link in bio to register to comment Pause below and we will send it to you!Button -
![Do you know meditation?
It’s that thing we say we’ll start after one more scroll, one more snack, one more episode. ? We get it.
That’s why we make it easy. Cozy mats, calming music, and zero judgment.
We have twospecial meditation classes to slow down this month:
?️ The Pause · Nov 19 · 10AM
? Yoga Nidra · Nov 25 · 8:30PM
No experience needed.
Just show up. We’ll handle the zen part.]()
Do you know meditation? It’s that thing we say we’ll start after one more scroll, one more snack, one more episode. 😅 We get it. That’s why we make it easy. Cozy mats, calming music, and zero judgment. We have twospecial meditation classes to slow down this month: 🕊️ The Pause · Nov 19 · 10AM 🌙 Yoga Nidra · Nov 25 · 8:30PM No experience needed. Just show up. We’ll handle the zen part.Button -
![Energy is everything.
The way you breathe, move, speak, and rest — it all creates the atmosphere you live in.
Protect your peace. Nurture your energy. Watch how life shifts around you. ?]()
Energy is everything. The way you breathe, move, speak, and rest — it all creates the atmosphere you live in. Protect your peace. Nurture your energy. Watch how life shifts around you. 🤍Button -
![YOGA ✨
Do it mad.
Do it happy.
Do it sad.
Do it tired.
Do it unsure.
Do it healing.
Because yoga isn’t about how it looks.
It’s about how it feels. It’s the practice of showing up exactly as you are, and meeting yourself there.
Move through it.
Breathe through it.
Trust that every version of you belongs on the mat.]()
YOGA ✨ Do it mad. Do it happy. Do it sad. Do it tired. Do it unsure. Do it healing. Because yoga isn’t about how it looks. It’s about how it feels. It’s the practice of showing up exactly as you are, and meeting yourself there. Move through it. Breathe through it. Trust that every version of you belongs on the mat.Button -
![✨We’re so excited for this special class at the end of this month!
Yoga Nidra — Rest in the Quiet Light
?Tuesday, November 25 at 8:30pm with Julie Premo.
A late-night Yoga Nidra to help you melt into stillness and drift off like a cloud.
This class invites you to surrender completely — guided through layers of relaxation until the body is asleep but the mind remains gently aware.
A dim room, soft candlelight, and gentle sound will surround you as you journey inward. ?
We have all the cozy props you need — just bring yourself.
Yoga Nidra, or “yogic sleep,” offers profound rest for the nervous system, helping to reduce stress, improve sleep, and restore balance to body and mind.
The perfect complement to our 7:00pm Yin & Restorative — a night of pure stillness and surrender.
Reserve your spot! ✨??]()
✨We’re so excited for this special class at the end of this month! Yoga Nidra — Rest in the Quiet Light 🕯Tuesday, November 25 at 8:30pm with Julie Premo. A late-night Yoga Nidra to help you melt into stillness and drift off like a cloud. This class invites you to surrender completely — guided through layers of relaxation until the body is asleep but the mind remains gently aware. A dim room, soft candlelight, and gentle sound will surround you as you journey inward. 🌙 We have all the cozy props you need — just bring yourself. Yoga Nidra, or “yogic sleep,” offers profound rest for the nervous system, helping to reduce stress, improve sleep, and restore balance to body and mind. The perfect complement to our 7:00pm Yin & Restorative — a night of pure stillness and surrender. Reserve your spot! ✨🙏🏼Button -
![FLOW & FEEL
Looking for the sweetest hour to connect with your child this Friday??
Flow and Feel is a unique workshop designed for caregivers and children (ages 4-7) to co-regulate and build a deeper bond through somatic exercises, yoga, and storytelling.
✨What to Expect:
- Learn about emotions and how they feel in the body
- Practice somatic exercises to release and regulate emotions
- Move through yoga poses designed to support nervous system balance
- Embark on an enchanted forest yoga flow story
- Work on interactive worksheets together and take them home for continued practice
It’s an hour of movement, magic, and mindful connection — for both of you. ?
✨Details:
- This Friday (on the PD Day) November 7 from 1:30-2:30pm with Jen at The Healing Loft.
- $40+hst (includes both parent & child)]()
FLOW & FEEL Looking for the sweetest hour to connect with your child this Friday?💛 Flow and Feel is a unique workshop designed for caregivers and children (ages 4-7) to co-regulate and build a deeper bond through somatic exercises, yoga, and storytelling. ✨What to Expect: - Learn about emotions and how they feel in the body - Practice somatic exercises to release and regulate emotions - Move through yoga poses designed to support nervous system balance - Embark on an enchanted forest yoga flow story - Work on interactive worksheets together and take them home for continued practice It’s an hour of movement, magic, and mindful connection — for both of you. 🫶 ✨Details: - This Friday (on the PD Day) November 7 from 1:30-2:30pm with Jen at The Healing Loft. - $40+hst (includes both parent & child)Button -
![Full moons make life feel louder. Emotions. Thoughts. Energy.
All of it.
If you’re feeling that pull, it’s okay. Your body is moving with the rhythm of the moon. ?
Rest. Breathe.
Let it move through you.]()
Full moons make life feel louder. Emotions. Thoughts. Energy. All of it. If you’re feeling that pull, it’s okay. Your body is moving with the rhythm of the moon. 🌕 Rest. Breathe. Let it move through you.Button -
![Yoga in November hits different.
It grounds us before the holidays, warms the body, softens the mind, and brings us together when the days get darker.]()
Yoga in November hits different. It grounds us before the holidays, warms the body, softens the mind, and brings us together when the days get darker.Button -
![Today, we’re celebrating Susan and Monique who are running the New York City Marathon! ✨
We’re so proud to have been part of your marathon journey: witnessing the balance between movement, mindfulness, and pure determination. ??]()
Today, we’re celebrating Susan and Monique who are running the New York City Marathon! ✨ We’re so proud to have been part of your marathon journey: witnessing the balance between movement, mindfulness, and pure determination. 🙌🏼Button -
![November Energy?✨
Soft focus.
Resting your gaze on what really matters.
Intentional warmth.
Cups of tea, slow mornings, deep breaths.
Gratitude in motion.
Small acts of presence that anchor you.
Boundaries as peace.
Saying no without guilt, saying yes with ease.
Grace as practice.
Meeting yourself gently: again and again
?✨
Before the holidays, before the rush, let this be your reminder:
You don’t have to do it all.
You don’t have to be everything for everyone.
Give yourself grace for the undone lists, the slow mornings, the moments you choose rest over productivity.
Grace is the gentlest form of self-love.?]()
November Energy🍂✨ Soft focus. Resting your gaze on what really matters. Intentional warmth. Cups of tea, slow mornings, deep breaths. Gratitude in motion. Small acts of presence that anchor you. Boundaries as peace. Saying no without guilt, saying yes with ease. Grace as practice. Meeting yourself gently: again and again 🍂✨ Before the holidays, before the rush, let this be your reminder: You don’t have to do it all. You don’t have to be everything for everyone. Give yourself grace for the undone lists, the slow mornings, the moments you choose rest over productivity. Grace is the gentlest form of self-love.🤍Button -
![Jess brought the Halloween vibes and the energy this week at Vinyasa Burn, and we loved every bit of it. ??✨
Candlelight, community, and all the magic.
? Happy Halloween from all of us at The Healing Loft!]()
Jess brought the Halloween vibes and the energy this week at Vinyasa Burn, and we loved every bit of it. 👻🎃✨ Candlelight, community, and all the magic. 🖤 Happy Halloween from all of us at The Healing Loft!Button -
![Mindfulness Tip:
When you feel yourself rushing, whisper a quiet “thank you” for the moment you’re in.
Presence grows through appreciation.]()
Mindfulness Tip: When you feel yourself rushing, whisper a quiet “thank you” for the moment you’re in. Presence grows through appreciation.Button -
![✨Power & Peace
This special class has everything you need. Movement. Stillness. Sound.
We begin with strength.
A powerful, full-body Pilates practice that energizes the system, releases tension, and connects breath with intentional movement.
We soften into stillness.
Restorative yoga for grounding the nervous system and creating space to turn inward.
We close with sound.
Letting vibration settle into every cell, guiding you into deep rest and renewal.
Each phase plays a role.
Each one is medicine.
Together, they bring balance to body, mind, and spirit.
Join us on the mat and feel the shift.
Friday November 7 at 7:00pm ✨]()
✨Power & Peace This special class has everything you need. Movement. Stillness. Sound. We begin with strength. A powerful, full-body Pilates practice that energizes the system, releases tension, and connects breath with intentional movement. We soften into stillness. Restorative yoga for grounding the nervous system and creating space to turn inward. We close with sound. Letting vibration settle into every cell, guiding you into deep rest and renewal. Each phase plays a role. Each one is medicine. Together, they bring balance to body, mind, and spirit. Join us on the mat and feel the shift. Friday November 7 at 7:00pm ✨Button -
![Every breath is a gentle reset ?
We breathe unconsciously all day, but when we slow down and breathe with awareness, everything changes.
✨ 5.5 seconds in through the nose
✨ 5.5 seconds out through the nose
That’s the body’s optimal rhythm: about 5–6 breaths per minute, helping you:
? Calm your nervous system
? Improve heart–brain connection
? Regulate emotions and energy
??♀️ Feel grounded + clear
Try it now:
Inhale… 1, 2, 3, 4, 5
Exhale… 1, 2, 3, 4, 5
Your breath is your built-in reset button.]()
Every breath is a gentle reset 🤍 We breathe unconsciously all day, but when we slow down and breathe with awareness, everything changes. ✨ 5.5 seconds in through the nose ✨ 5.5 seconds out through the nose That’s the body’s optimal rhythm: about 5–6 breaths per minute, helping you: 🌿 Calm your nervous system 🫀 Improve heart–brain connection 🕊 Regulate emotions and energy 🧘🏼♀️ Feel grounded + clear Try it now: Inhale… 1, 2, 3, 4, 5 Exhale… 1, 2, 3, 4, 5 Your breath is your built-in reset button.Button -
![We’re ready for another weekend of movement, stillness, and everything in between.
Thank you for meeting us here. This space feels lighter because of you. ✨??]()
We’re ready for another weekend of movement, stillness, and everything in between. Thank you for meeting us here. This space feels lighter because of you. ✨🙏🏼Button -
![Your intuition already knows. The signs you seek are subtle — a nudge, a pull, a quiet knowing in your chest.
Energy is real, and it moves through everything you do.
Slow down long enough to listen.
? Trust what you feel. It’s all within you.]()
Your intuition already knows. The signs you seek are subtle — a nudge, a pull, a quiet knowing in your chest. Energy is real, and it moves through everything you do. Slow down long enough to listen. 🌕 Trust what you feel. It’s all within you.Button -
![The Pause.✨
Leave a Google Review,
Get a Free Class.
We’re gifting a free spot in The Pause, our monthly guided meditation at The Healing Loft, to anyone who leaves us a Google review. ???
Your kind words truly help our small business grow, and we’d love to thank you with time to rest, breathe, and reset.
Choose from 4 upcoming classes:
?️ Thu, Oct 23 — 12:00 PM
?️ Wed, Nov 19 — 10:00 AM
?️ Thu, Nov 27 — 12:00 PM
?️ Tue, Dec 9 — 8:30 PM
To claim your free class:
1️⃣ Leave a Google review for The Healing Loft SSM
2️⃣ Email info@thehealingloftssm.com or DM us with:
• Your full name
• Your email address
• The class date/time you’d like to attend
✨That’s it! We’ll confirm your spot and see you on the mat for The Pause — a moment to reconnect with yourself in the stillness.]()
The Pause.✨ Leave a Google Review, Get a Free Class. We’re gifting a free spot in The Pause, our monthly guided meditation at The Healing Loft, to anyone who leaves us a Google review. 🙏🏼💛 Your kind words truly help our small business grow, and we’d love to thank you with time to rest, breathe, and reset. Choose from 4 upcoming classes: 🕯️ Thu, Oct 23 — 12:00 PM 🕯️ Wed, Nov 19 — 10:00 AM 🕯️ Thu, Nov 27 — 12:00 PM 🕯️ Tue, Dec 9 — 8:30 PM To claim your free class: 1️⃣ Leave a Google review for The Healing Loft SSM 2️⃣ Email info@thehealingloftssm.com or DM us with: • Your full name • Your email address • The class date/time you’d like to attend ✨That’s it! We’ll confirm your spot and see you on the mat for The Pause — a moment to reconnect with yourself in the stillness.Button -
![✨Join Anne-Marie and Sean this Friday October 24th at 7pm - 8:30pm for our next sound bath event! ✨
Location: The Healing Loft, 719 Queen Street East
Exchange: $40.00 (HST included)
A yoga may, bolster and blanket will be provided for you. Bring a pillow for your comfort if you would like.
Doors will be open 15 minutes before the event begins.
register at annemariecaicco.com
Join Anne-Marie and Sean for our NEXT Sound Bath event at The Healing Loft, 719 Queen Street East in Sault Canada on Friday, October 24, 2025 at 7pm.
A Sound Bath event is a relaxing, rejuvenating and immersive experience where participants are bathed in the soothing sounds of various instruments to promote relaxation.
The pure vibrations of crystal bowls are believed to promote energy flow and balance within the body, fostering a sense of well-being. Exposure to specific frequencies and vibrations can positively impact physical, emotional, and mental health. Potential benefits include stress reduction, improved sleep, enhanced focus, and a sense of inner peace.
This is a deeply relaxing, live music event. A meditative journey. An immersion into sound and vibrational healing.
During this experience, participants lie down in a comfortable position on a yoga mat. The yoga mat, bolster and blanket are provided for your comfort. You may bring a pillow for added comfort if you would like. We use the sounds of crystal singing bowls, Tibetan bowls, the native flute and more to invite healing, self-discovery, and rejuvenating effects.
In addition, Anne-Marie administers Reiki and Healing Touch to each participant to add to the experience.
For more information, contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text at 705.992.3139.
TO REGISTER, please e-transfer Anne-Marie the fee of $40.00 at amcaicco@hotmail.com OR purchase with credit card at annemariecaicco.com.
We hope to see you there! ✨]()
✨Join Anne-Marie and Sean this Friday October 24th at 7pm - 8:30pm for our next sound bath event! ✨ Location: The Healing Loft, 719 Queen Street East Exchange: $40.00 (HST included) A yoga may, bolster and blanket will be provided for you. Bring a pillow for your comfort if you would like. Doors will be open 15 minutes before the event begins. register at annemariecaicco.com Join Anne-Marie and Sean for our NEXT Sound Bath event at The Healing Loft, 719 Queen Street East in Sault Canada on Friday, October 24, 2025 at 7pm. A Sound Bath event is a relaxing, rejuvenating and immersive experience where participants are bathed in the soothing sounds of various instruments to promote relaxation. The pure vibrations of crystal bowls are believed to promote energy flow and balance within the body, fostering a sense of well-being. Exposure to specific frequencies and vibrations can positively impact physical, emotional, and mental health. Potential benefits include stress reduction, improved sleep, enhanced focus, and a sense of inner peace. This is a deeply relaxing, live music event. A meditative journey. An immersion into sound and vibrational healing. During this experience, participants lie down in a comfortable position on a yoga mat. The yoga mat, bolster and blanket are provided for your comfort. You may bring a pillow for added comfort if you would like. We use the sounds of crystal singing bowls, Tibetan bowls, the native flute and more to invite healing, self-discovery, and rejuvenating effects. In addition, Anne-Marie administers Reiki and Healing Touch to each participant to add to the experience. For more information, contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text at 705.992.3139. TO REGISTER, please e-transfer Anne-Marie the fee of $40.00 at amcaicco@hotmail.com OR purchase with credit card at annemariecaicco.com. We hope to see you there! ✨Button -
![The glow you see isn’t from perfection— it’s from peace.
??✨]()
The glow you see isn’t from perfection— it’s from peace. 🤍🍂✨Button -
![Seriously, who doesn’t melt for a good Savasana assist? ?
From gentle temple massages to grounding shoulder presses, soothing palm holds to a slow leg sway. These small gestures remind the body it’s safe to fully let go.
Touch, when offered with care, becomes an unspoken language of trust, presence, and connection.
Studies actually show that Savasana can lower heart rate, reduce cortisol, and activate the parasympathetic nervous system — helping the body shift from stress to deep restoration. It really is the most important pose!!
✨ What’s your favourite part of Savasana?]()
Seriously, who doesn’t melt for a good Savasana assist? 🤍 From gentle temple massages to grounding shoulder presses, soothing palm holds to a slow leg sway. These small gestures remind the body it’s safe to fully let go. Touch, when offered with care, becomes an unspoken language of trust, presence, and connection. Studies actually show that Savasana can lower heart rate, reduce cortisol, and activate the parasympathetic nervous system — helping the body shift from stress to deep restoration. It really is the most important pose!! ✨ What’s your favourite part of Savasana?Button -
![When we practice gratitude, something powerful happens inside the brain.
Each time you focus on what you’re thankful for, your brain releases dopamine and serotonin — the same “feel good” neurotransmitters that elevate mood, calm the nervous system, and strengthen emotional resilience. ?
Over time, this practice literally rewires your brain to notice the good more easily. Neural pathways linked to appreciation and positivity grow stronger, while stress and fear-based patterns begin to soften.
Gratitude doesn’t ignore what’s hard — it helps us see the light that still exists within it. ✨
Breathe it in.
Feel it settle.
Let it change you.
What are you grateful for today?]()
When we practice gratitude, something powerful happens inside the brain. Each time you focus on what you’re thankful for, your brain releases dopamine and serotonin — the same “feel good” neurotransmitters that elevate mood, calm the nervous system, and strengthen emotional resilience. 🌿 Over time, this practice literally rewires your brain to notice the good more easily. Neural pathways linked to appreciation and positivity grow stronger, while stress and fear-based patterns begin to soften. Gratitude doesn’t ignore what’s hard — it helps us see the light that still exists within it. ✨ Breathe it in. Feel it settle. Let it change you. What are you grateful for today?Button -
![A reminder that meditation doesn’t have to take long. Take 90 seconds to come back to yourself today.
Listen.
Breathe.
Receive.
Happy Friday Everyone ?]()
A reminder that meditation doesn’t have to take long. Take 90 seconds to come back to yourself today. Listen. Breathe. Receive. Happy Friday Everyone 🤍Button -
![Tadasana isn’t just standing still. It’s standing with consciousness.
In Sanskrit, tada means mountain: strong, steady, and grounded. This simple posture teaches awareness of how you hold yourself in space and how energy moves through your body.
It’s the foundation for every other pose, bringing balance, alignment, and presence.
Pause in Tadasana.
Feel your feet.
Soften your breath.
Stand awake in your body. ?️]()
Tadasana isn’t just standing still. It’s standing with consciousness. In Sanskrit, tada means mountain: strong, steady, and grounded. This simple posture teaches awareness of how you hold yourself in space and how energy moves through your body. It’s the foundation for every other pose, bringing balance, alignment, and presence. Pause in Tadasana. Feel your feet. Soften your breath. Stand awake in your body. 🏔️Button -
![Studio energy hits different after a long weekend!✨
We also have two NEW classes starting this week:
Wisdom Yoga
@candacezack7
Thursdays at 6:00pm
Flow into Stillness
@infinite_healing_arts
Saturdays at 11:00am
Two new opportunities to move, breathe, and reconnect.
We’re so excited to welcome these offerings into the schedule!]()
Studio energy hits different after a long weekend!✨ We also have two NEW classes starting this week: Wisdom Yoga @candacezack7 Thursdays at 6:00pm Flow into Stillness @infinite_healing_arts Saturdays at 11:00am Two new opportunities to move, breathe, and reconnect. We’re so excited to welcome these offerings into the schedule!Button -
![Our October Mind Body Soul Session begins tomorrow — Thursday, October 9 at 12 PM.
Join Anne Marie and Sarah for a soothing yin + restorative yoga class infused with meditation and Reiki.
This class is designed to help you release tension, restore balance, and reconnect to your inner calm.
✨ The perfect mid-day pause for your mind, body, and soul. Come soften with us!]()
Our October Mind Body Soul Session begins tomorrow — Thursday, October 9 at 12 PM. Join Anne Marie and Sarah for a soothing yin + restorative yoga class infused with meditation and Reiki. This class is designed to help you release tension, restore balance, and reconnect to your inner calm. ✨ The perfect mid-day pause for your mind, body, and soul. Come soften with us!Button -
![Today✨
Inhale: trust.
Exhale: control.]()
Today✨ Inhale: trust. Exhale: control.Button -
![?PSA
Your body does 80% of its healing when you’re resting — not hustling.
Stress levels ↓
Heart rate ↓
Mood ↑
Just from slowing down.
✨ Science agrees: rest works.
Restorative & yin classes, sound baths, Reiki, breath work, Nidra and slow flow sessions.
Where rest becomes ritual. ?
?The Healing Loft | Sault Ste. Marie]()
📢PSA Your body does 80% of its healing when you’re resting — not hustling. Stress levels ↓ Heart rate ↓ Mood ↑ Just from slowing down. ✨ Science agrees: rest works. Restorative & yin classes, sound baths, Reiki, breath work, Nidra and slow flow sessions. Where rest becomes ritual. 🤍 📍The Healing Loft | Sault Ste. MarieButton -
![?☀️Yin & Yang
In yoga, we often talk about yin and yang—two complementary energies that bring balance to body, mind, and spirit.
✨ Yin is the moon, the night, the soft and inward pull. You’ll feel yin in our Restorative, Yin, Sound Bath and Yoga Nidra classes—slowing down, calming the nervous system, and nourishing from the inside out.
? Yang is the sun, the day, the vibrant spark of action. You’ll tap into yang energy in our Flow, Vinyasa, and Power classes—building strength, generating heat, and releasing energy through movement.
⚖️ And then there’s the sweet spot in between: classes that blend yin and yang. These practices begin with dynamic movement to warm the body and shift energy, then soften into restorative stillness to ground and integrate.
At The Healing Loft, we honour all parts of the cycle: the fire, the calm, and the balance where they meet. Each style offers something your body and spirit need.
? Which calls to you today… yin, yang, or a little of both?]()
🌙☀️Yin & Yang In yoga, we often talk about yin and yang—two complementary energies that bring balance to body, mind, and spirit. ✨ Yin is the moon, the night, the soft and inward pull. You’ll feel yin in our Restorative, Yin, Sound Bath and Yoga Nidra classes—slowing down, calming the nervous system, and nourishing from the inside out. 🔥 Yang is the sun, the day, the vibrant spark of action. You’ll tap into yang energy in our Flow, Vinyasa, and Power classes—building strength, generating heat, and releasing energy through movement. ⚖️ And then there’s the sweet spot in between: classes that blend yin and yang. These practices begin with dynamic movement to warm the body and shift energy, then soften into restorative stillness to ground and integrate. At The Healing Loft, we honour all parts of the cycle: the fire, the calm, and the balance where they meet. Each style offers something your body and spirit need. 🧘 Which calls to you today… yin, yang, or a little of both?Button -
![? There’s something about evening yoga… ?
As the sun sets, movement feels different. Our early evening classes invite you to flow: warming the body, moving energy, and shaking off the day.
Then, as night settles in, the practice shifts. Later evening classes guide you into yin and restorative styles: slowing down, grounding deeply, and preparing you for a restful night.
Every evening at The Healing Loft offers a rhythm: first the energy of movement, then the calm of stillness. ✨
And if you join us for both back to back: flow followed by restore, it’s the absolute ultimate evening reset. ?
? Which evening practice calls to you most—flow, restore…or both?]()
🌙 There’s something about evening yoga… 🌙 As the sun sets, movement feels different. Our early evening classes invite you to flow: warming the body, moving energy, and shaking off the day. Then, as night settles in, the practice shifts. Later evening classes guide you into yin and restorative styles: slowing down, grounding deeply, and preparing you for a restful night. Every evening at The Healing Loft offers a rhythm: first the energy of movement, then the calm of stillness. ✨ And if you join us for both back to back: flow followed by restore, it’s the absolute ultimate evening reset. 💫 🧘 Which evening practice calls to you most—flow, restore…or both?Button -
![✨ Let this be a reminder to move from the heart: fluid when movement is needed, steady when strength is called for, and always a place where love can flow.
Words by Mark Nepo, a poet whose reflections invite us to stay open, tender, and wise. ?
? What does your heart need most today — softness, strength, or stillness?]()
✨ Let this be a reminder to move from the heart: fluid when movement is needed, steady when strength is called for, and always a place where love can flow. Words by Mark Nepo, a poet whose reflections invite us to stay open, tender, and wise. 🌿 🤍 What does your heart need most today — softness, strength, or stillness?Button -
![As September closes, we’re reminded that life moves in seasons.
A warm cup of tea. A journal by your side. The golden glow of autumn sunsets.
✨ Slow living is medicine.
✨ It’s the little things that bring us back home to ourselves.
How are you soaking in the last moments of September? ?]()
As September closes, we’re reminded that life moves in seasons. A warm cup of tea. A journal by your side. The golden glow of autumn sunsets. ✨ Slow living is medicine. ✨ It’s the little things that bring us back home to ourselves. How are you soaking in the last moments of September? 🍂Button -
![✨Weekend Reset ✨
When the week has been full, simple movements can bring you back into balance. Here are a few of our favourite at-home poses to wind down:
? Child’s Pose (Balasana) – melts away tension and calms the nervous system.
? Legs Up the Wall (Viparita Karani) – supports circulation and soothes the mind.
? Supine Twist – eases the low back and rinses out stress.
? Savasana – the ultimate rest to integrate it all.
No fancy setup required, just a quiet corner, your mat, and a few deep breaths.
What’s your favourite at-home yoga pose?]()
✨Weekend Reset ✨ When the week has been full, simple movements can bring you back into balance. Here are a few of our favourite at-home poses to wind down: 🌙 Child’s Pose (Balasana) – melts away tension and calms the nervous system. 🌙 Legs Up the Wall (Viparita Karani) – supports circulation and soothes the mind. 🌙 Supine Twist – eases the low back and rinses out stress. 🌙 Savasana – the ultimate rest to integrate it all. No fancy setup required, just a quiet corner, your mat, and a few deep breaths. What’s your favourite at-home yoga pose?Button -
![Gratitude Flow - One Week Away]()
Gratitude Flow - One Week AwayButton -
![✨ Release. Reset. Restore. ✨ A powerful fall retreat with Anne-Marie, Sarah & Sheila.
This one-day retreat weaves together the therapeutic practices of restorative yoga, somatic breathwork, sound, and energy healing—all designed to support your body, calm your mind, and reconnect you with your inner wisdom.
?Step away from the noise and immerse yourself in a space of stillness, reflection, and renewal.
?Leave with a deeper sense of balance, peace, and self-acceptance.
Retreat Includes:
✨Restorative yoga + guided breathwork
✨Sound + energy healing journey
✨Nourishing lunch + refreshments
✨A specially curated wellness gift
?The Healing Loft | Saturday, October 4
Spaces are limited.
➡️ Reserve your spot today and give yourself the reset you’ve been craving.]()
✨ Release. Reset. Restore. ✨ A powerful fall retreat with Anne-Marie, Sarah & Sheila. This one-day retreat weaves together the therapeutic practices of restorative yoga, somatic breathwork, sound, and energy healing—all designed to support your body, calm your mind, and reconnect you with your inner wisdom. 🕊Step away from the noise and immerse yourself in a space of stillness, reflection, and renewal. 🌿Leave with a deeper sense of balance, peace, and self-acceptance. Retreat Includes: ✨Restorative yoga + guided breathwork ✨Sound + energy healing journey ✨Nourishing lunch + refreshments ✨A specially curated wellness gift 📍The Healing Loft | Saturday, October 4 Spaces are limited. ➡️ Reserve your spot today and give yourself the reset you’ve been craving.Button -
![✨Step into stillness. Soak in sound. ???
Join Anne-Marie & Sean for our next Sound Bath at The Healing Loft, an immersive journey of crystal bowls, Tibetan bowls, native flute + Reiki energy healing. ✨
A Sound Bath is a deeply relaxing experience where you are “bathed” in sound vibrations that calm the mind, release tension, and promote inner balance. Many people leave feeling lighter, clearer, and deeply renewed. ?
? The Healing Loft, 719 Queen St. E, Sault ??
? Friday, Sept 26, 2025 | 7-8:30pm
? $40 (HST incl.)
? Mat, bolster + blanket provided (bring a pillow if you’d like)
? Doors open 15 mins before
✨ Benefits may include: stress relief, better sleep, emotional balance + a sense of peace.
? To reserve your spot, e-transfer $40 to amcaicco@hotmail.com or pay by credit card by visiting the website: annemariecaicco.com
Direct link is here:
https://www.annemariecaicco.com/coursesandworkshops/sound-bowls-event-2025september
We hope to see you on September 26th!
✨?✨]()
✨Step into stillness. Soak in sound. 🎶🎶🎶 Join Anne-Marie & Sean for our next Sound Bath at The Healing Loft, an immersive journey of crystal bowls, Tibetan bowls, native flute + Reiki energy healing. ✨ A Sound Bath is a deeply relaxing experience where you are “bathed” in sound vibrations that calm the mind, release tension, and promote inner balance. Many people leave feeling lighter, clearer, and deeply renewed. 🌙 📍 The Healing Loft, 719 Queen St. E, Sault 🇨🇦 📅 Friday, Sept 26, 2025 | 7-8:30pm 💲 $40 (HST incl.) 🧘 Mat, bolster + blanket provided (bring a pillow if you’d like) 🚪 Doors open 15 mins before ✨ Benefits may include: stress relief, better sleep, emotional balance + a sense of peace. 👉 To reserve your spot, e-transfer $40 to amcaicco@hotmail.com or pay by credit card by visiting the website: annemariecaicco.com Direct link is here: https://www.annemariecaicco.com/coursesandworkshops/sound-bowls-event-2025september We hope to see you on September 26th! ✨🎶✨Button -
![YIN YOGA WITH HEALING TOUCH WITH ANNE-MARIE & SARAH
Date: Thursday, September 18, 2025
Time: 12 pm–1 pm
Location: The Healing Loft, 719 Queen Street East, Sault Canada
Exchange: $28.25 (HST included)
Join Yoga Instructor Sarah Fratesi and Reiki Master/Healing Touch Certified Practitioner Anne-Marie Caicco for a relaxing & healing experience. Sarah will lead you through various yin-style yoga poses, while Anne-Marie adds Healing Touch to your yoga experience. Yin Yoga supports the body in releasing tight connective tissues within. The goal of Healing Touch is to restore balance & harmony in the energy system, thereby promoting self-healing on all levels: physical, emotional, mental and spiritual.
TO REGISTER, please e-transfer Anne-Marie the fee of $28.25 at amcaicco@hotmail.com OR purchase with credit card by visiting annemariecaicco.com. ????
Or click here to register- https://www.annemariecaicco.com/coursesandworkshops/yoga-sept182025
✨?✨]()
YIN YOGA WITH HEALING TOUCH WITH ANNE-MARIE & SARAH Date: Thursday, September 18, 2025 Time: 12 pm–1 pm Location: The Healing Loft, 719 Queen Street East, Sault Canada Exchange: $28.25 (HST included) Join Yoga Instructor Sarah Fratesi and Reiki Master/Healing Touch Certified Practitioner Anne-Marie Caicco for a relaxing & healing experience. Sarah will lead you through various yin-style yoga poses, while Anne-Marie adds Healing Touch to your yoga experience. Yin Yoga supports the body in releasing tight connective tissues within. The goal of Healing Touch is to restore balance & harmony in the energy system, thereby promoting self-healing on all levels: physical, emotional, mental and spiritual. TO REGISTER, please e-transfer Anne-Marie the fee of $28.25 at amcaicco@hotmail.com OR purchase with credit card by visiting annemariecaicco.com. 🙏🏻🙏🏻 Or click here to register- https://www.annemariecaicco.com/coursesandworkshops/yoga-sept182025 ✨🙌✨Button -
![Your softness is your power.
Softness is where healing happens.
Softness is where walls come down.
Softness is where we meet ourselves, and each other…fully.
Your softness is your power.
Don’t forget it. ✨]()
Your softness is your power. Softness is where healing happens. Softness is where walls come down. Softness is where we meet ourselves, and each other…fully. Your softness is your power. Don’t forget it. ✨Button -
![✨ New Class Alert ✨
We’re so excited to bring Feel Good Flow to your Sunday mornings — starting tomorrow!
? Sundays at 11:00am
? The Healing Loft
Move, breathe, and shine in this light, bright, and uplifting flow designed to set the tone for your week ahead.
Feel Good Flow is about joyful movement, playful energy, and finding your natural rhythm with ease. Set to an inspiring playlist, you’ll leave feeling refreshed, energized, and totally in sync with yourself.
? Come as you are
? Move how you feel
? Let go of the weight you don’t need to carry
Smiles, good vibes, and feel-good movement are guaranteed. ✨
All levels welcome!]()
✨ New Class Alert ✨ We’re so excited to bring Feel Good Flow to your Sunday mornings — starting tomorrow! 🗓 Sundays at 11:00am 📍 The Healing Loft Move, breathe, and shine in this light, bright, and uplifting flow designed to set the tone for your week ahead. Feel Good Flow is about joyful movement, playful energy, and finding your natural rhythm with ease. Set to an inspiring playlist, you’ll leave feeling refreshed, energized, and totally in sync with yourself. 💛 Come as you are 💛 Move how you feel 💛 Let go of the weight you don’t need to carry Smiles, good vibes, and feel-good movement are guaranteed. ✨ All levels welcome!Button -
![When we work on ourselves- whether through healing, self-awareness, meditation, or choosing healthier patterns, our inner state changes.
Energy isn’t something we keep contained; it naturally radiates outward. Just like a calm person can bring peace to a tense room, or one person’s laughter can shift the mood of an entire group, our vibration influences the people and environments we move through.
Think of it like tuning a musical instrument. If one string is vibrating at a clear, steady note, nearby strings start to resonate with it (even if no one touches them).
In the same way, when we raise our own vibration through inner growth, others around us feel it, often unconsciously.
We might notice relationships becoming smoother, conversations more uplifting, or spaces feeling lighter simply because we are showing up differently.
So the work we do within ourselves doesn’t just benefit us: it ripples outward.
By choosing healing, compassion, and presence, we give others permission to rise to that frequency too. ✨??]()
When we work on ourselves- whether through healing, self-awareness, meditation, or choosing healthier patterns, our inner state changes. Energy isn’t something we keep contained; it naturally radiates outward. Just like a calm person can bring peace to a tense room, or one person’s laughter can shift the mood of an entire group, our vibration influences the people and environments we move through. Think of it like tuning a musical instrument. If one string is vibrating at a clear, steady note, nearby strings start to resonate with it (even if no one touches them). In the same way, when we raise our own vibration through inner growth, others around us feel it, often unconsciously. We might notice relationships becoming smoother, conversations more uplifting, or spaces feeling lighter simply because we are showing up differently. So the work we do within ourselves doesn’t just benefit us: it ripples outward. By choosing healing, compassion, and presence, we give others permission to rise to that frequency too. ✨🫶🏼Button -
![? Fall energy is here — and we can already feel it in the studio! Classes are buzzing, mats are filling, and our schedule is expanding.
✨ New classes (or times):
• Mon 11:30am | Yin & Restorative
• Wed 6pm | Vinyasa Burn
• Thu 12pm | Mind Body Soul Series
• Thu 6pm | Wisdom Yoga (Oct–Nov)
• Thu 7:15pm | Power Form Pilates
• Thu 8:15pm | Restorative w/ Somatics
• Fri 6:45pm | Yin & Restorative
• Sun 9am | Yoga for the Reluctant Yogi (only 2 spots left!)
• Sun 11am | Feel Good Flow
? Plus, all your favourites continue:
You’ll still find the practices you love — Vinyasa Flow, Yoga for a Busy Mind, Yoga & Pilates for 50+, Yin and Restorative Yoga, Power Flow, Release & Restore, Rise & Flow, with pop-ups + Glow Sound Baths on the way.
? We’re moving to an ongoing schedule (no more seasonal changes) — always updated on our site + booking page.
thehealingloftssm.com ??
Grateful to move + breathe with you this fall ?]()
🍂 Fall energy is here — and we can already feel it in the studio! Classes are buzzing, mats are filling, and our schedule is expanding. ✨ New classes (or times): • Mon 11:30am | Yin & Restorative • Wed 6pm | Vinyasa Burn • Thu 12pm | Mind Body Soul Series • Thu 6pm | Wisdom Yoga (Oct–Nov) • Thu 7:15pm | Power Form Pilates • Thu 8:15pm | Restorative w/ Somatics • Fri 6:45pm | Yin & Restorative • Sun 9am | Yoga for the Reluctant Yogi (only 2 spots left!) • Sun 11am | Feel Good Flow 🌟 Plus, all your favourites continue: You’ll still find the practices you love — Vinyasa Flow, Yoga for a Busy Mind, Yoga & Pilates for 50+, Yin and Restorative Yoga, Power Flow, Release & Restore, Rise & Flow, with pop-ups + Glow Sound Baths on the way. 📅 We’re moving to an ongoing schedule (no more seasonal changes) — always updated on our site + booking page. thehealingloftssm.com 🫶🏼 Grateful to move + breathe with you this fall 🤍Button -
![? Join us for a transformative day retreat: Release, Reset, Restore! ?
? Date: Saturday, October 4
? Time: 10 AM - 4 PM
Immerse yourself in a day of rejuvenation with guided sound healing, restorative yoga, and Somatic Breathwork. It’s the perfect opportunity to release stress, reset your mind, and restore your spirit.
Whether you’re a beginner or an experienced practitioner, this retreat is designed to help you connect deeply with yourself and find inner peace.
✨ Spaces are limited! Reserve your spot today and give yourself the gift of self-care.
DM or message for direct registration link.
#ReleaseResetRestore
#DayRetreat
#SoundHealing
#RestorativeYoga
#SomaticBreathwork
#SelfCareJourney
#thehealingloft
#community
#healingjourneys
#mindbodysoul
#saultstemarie
#wellnessretreat]()
🌟 Join us for a transformative day retreat: Release, Reset, Restore! 🌟 🗓 Date: Saturday, October 4 🕙 Time: 10 AM - 4 PM Immerse yourself in a day of rejuvenation with guided sound healing, restorative yoga, and Somatic Breathwork. It’s the perfect opportunity to release stress, reset your mind, and restore your spirit. Whether you’re a beginner or an experienced practitioner, this retreat is designed to help you connect deeply with yourself and find inner peace. ✨ Spaces are limited! Reserve your spot today and give yourself the gift of self-care. DM or message for direct registration link. #ReleaseResetRestore #DayRetreat #SoundHealing #RestorativeYoga #SomaticBreathwork #SelfCareJourney #thehealingloft #community #healingjourneys #mindbodysoul #saultstemarie #wellnessretreatButton -
![? Join us for a transformative day retreat: Release, Reset, Restore! ?
? Date: Saturday, October 4
? Time: 10 AM - 4 PM
Immerse yourself in a day of rejuvenation with guided sound healing, restorative yoga, and Somatic Breathwork. It’s the perfect opportunity to release stress, reset your mind, and restore your spirit.
Whether you’re a beginner or an experienced practitioner, this retreat is designed to help you connect deeply with yourself and find inner peace.
✨ Spaces are limited! Reserve your spot today and give yourself the gift of self-care.
#ReleaseResetRestore
#DayRetreat
#SoundHealing
#RestorativeYoga
#SomaticBreathwork
#SelfCareJourney
#thehealingloft
#community
#healingjourneys
#mindbodysoul
#saultstemarie
#wellnessretreat]()
🌟 Join us for a transformative day retreat: Release, Reset, Restore! 🌟 🗓 Date: Saturday, October 4 🕙 Time: 10 AM - 4 PM Immerse yourself in a day of rejuvenation with guided sound healing, restorative yoga, and Somatic Breathwork. It’s the perfect opportunity to release stress, reset your mind, and restore your spirit. Whether you’re a beginner or an experienced practitioner, this retreat is designed to help you connect deeply with yourself and find inner peace. ✨ Spaces are limited! Reserve your spot today and give yourself the gift of self-care. #ReleaseResetRestore #DayRetreat #SoundHealing #RestorativeYoga #SomaticBreathwork #SelfCareJourney #thehealingloft #community #healingjourneys #mindbodysoul #saultstemarie #wellnessretreatButton -
![✨Mind Body Soul Series✨
Join Anne-Marie & Sarah
Thursdays at 12pm
Sept 11, 18 & 25
This three-part series is designed to nourish every layer of your being: body, mind, and soul. Each week blends yoga with a unique energy/healing practice to support deep rest, release, and renewal.
? Yin & Restorative Yoga + Meditation
Gentle postures, mindful stillness, and the beauty of spoken wisdom to quiet the mind and inspire reflection.
? Yin Yoga + Healing Touch
Melt tension and release stored stress through long, supported stretches paired with nurturing, therapeutic touch.
? Restorative Yoga + Reiki
Rest deeply as restorative shapes meet Reiki energy, inviting emotional release, spiritual connection, and profound relaxation.
✨ No experience needed — simply bring your open heart and willingness to receive.
? Reserve your spot today — spaces are limited! Option to join all 3 classes or just drop in on the weeks that work for you!]()
✨Mind Body Soul Series✨ Join Anne-Marie & Sarah Thursdays at 12pm Sept 11, 18 & 25 This three-part series is designed to nourish every layer of your being: body, mind, and soul. Each week blends yoga with a unique energy/healing practice to support deep rest, release, and renewal. 🌙 Yin & Restorative Yoga + Meditation Gentle postures, mindful stillness, and the beauty of spoken wisdom to quiet the mind and inspire reflection. 🤲 Yin Yoga + Healing Touch Melt tension and release stored stress through long, supported stretches paired with nurturing, therapeutic touch. 💫 Restorative Yoga + Reiki Rest deeply as restorative shapes meet Reiki energy, inviting emotional release, spiritual connection, and profound relaxation. ✨ No experience needed — simply bring your open heart and willingness to receive. 📅 Reserve your spot today — spaces are limited! Option to join all 3 classes or just drop in on the weeks that work for you!Button -
![?️✨ Join us at The Healing Loft for our transformative Somatic Release Breathwork group classes! ?♀️?
Experience the power of breath as we guide you through techniques that promote deep relaxation, emotional release, and self-discovery.
Benefits of participating include:
- Reducing stress and anxiety
- Enhancing emotional clarity
- Improving physical wellness
- Fostering a deeper connection with yourself
Whether you’re new to breathwork or looking to deepen your practice, this is a space for everyone. Let’s breathe together and unlock your potential!
? Classes occur monthly in the dates listed
? The Healing Loft
? Tuesday’s 6:30-8:00 pm
Spaces are limited, so be sure to reserve your spot today! DM us for more info or to sign up.
#Breathwork #Healing #SelfDiscovery #WellnessJourney #TheHealingLoft]()
🌬️✨ Join us at The Healing Loft for our transformative Somatic Release Breathwork group classes! 🧘♀️💖 Experience the power of breath as we guide you through techniques that promote deep relaxation, emotional release, and self-discovery. Benefits of participating include: - Reducing stress and anxiety - Enhancing emotional clarity - Improving physical wellness - Fostering a deeper connection with yourself Whether you’re new to breathwork or looking to deepen your practice, this is a space for everyone. Let’s breathe together and unlock your potential! 📅 Classes occur monthly in the dates listed 📍 The Healing Loft 🕒 Tuesday’s 6:30-8:00 pm Spaces are limited, so be sure to reserve your spot today! DM us for more info or to sign up. #Breathwork #Healing #SelfDiscovery #WellnessJourney #TheHealingLoftButton -
![When you look around, you’ll notice, healing is always happening.
Thank you, summer, for your light, warmth, and long days of connection. ☀️?
Now, September energy arrives: grounding us, resetting our rhythms, and inviting us inward. ?✨
Here’s to this next season of healing.]()
When you look around, you’ll notice, healing is always happening. Thank you, summer, for your light, warmth, and long days of connection. ☀️💛 Now, September energy arrives: grounding us, resetting our rhythms, and inviting us inward. 🍂✨ Here’s to this next season of healing.Button -
![☀️Savouring the last golden days of summer…
This weekend feels like a gentle pause before routines return and sunsets come a little earlier.✨
At The Healing Loft, we’re soaking in the warmth, gratitude, and connection that summer has brought to our community.
As we move into fall, we can’t wait to continue sharing space with you! Grounding practices, cozy classes, and nourishing moments together. ??
Here’s to honouring this transition and carrying summer’s light with us into the season ahead.]()
☀️Savouring the last golden days of summer… This weekend feels like a gentle pause before routines return and sunsets come a little earlier.✨ At The Healing Loft, we’re soaking in the warmth, gratitude, and connection that summer has brought to our community. As we move into fall, we can’t wait to continue sharing space with you! Grounding practices, cozy classes, and nourishing moments together. 🍂💛 Here’s to honouring this transition and carrying summer’s light with us into the season ahead.Button -
![✨ Ever felt like yoga “just isn’t for you”? This series was designed with you in mind.
Join us Sunday mornings this fall for Yoga for the Reluctant Yogi. A gentle, beginner-friendly series where you can explore movement, release stress, and discover that yoga is truly for every body.
?♀️ Sundays @ 9am
? Sept 14 – Oct 5
? The Healing Loft
No flexibility or experience required!??]()
✨ Ever felt like yoga “just isn’t for you”? This series was designed with you in mind. Join us Sunday mornings this fall for Yoga for the Reluctant Yogi. A gentle, beginner-friendly series where you can explore movement, release stress, and discover that yoga is truly for every body. 🧘♀️ Sundays @ 9am 📅 Sept 14 – Oct 5 📍 The Healing Loft No flexibility or experience required!🫶🏼Button -
![The Pause.
A Signature Meditation Experience from The Healing Loft
Each month brings a new theme or style of meditation, offering different ways to experience stillness.
From breathwork to guided visualization to mantra and silence, this class is an invitation to come back to yourself.
✨Upcoming Dates:
Tuesday September 9 | 8:30pm
Thursday October 23 | 12:00pm
Wednesday November 19 | 10:00am
Tuesday December 9 | 8:30pm
•
Link in bio to register.]()
The Pause. A Signature Meditation Experience from The Healing Loft Each month brings a new theme or style of meditation, offering different ways to experience stillness. From breathwork to guided visualization to mantra and silence, this class is an invitation to come back to yourself. ✨Upcoming Dates: Tuesday September 9 | 8:30pm Thursday October 23 | 12:00pm Wednesday November 19 | 10:00am Tuesday December 9 | 8:30pm • Link in bio to register.Button -
![30 second sound bath featuring:
✨glow crystal bowls
✨koshi wind chimes
Close your eyes and feel your body and nervous system exhale.]()
30 second sound bath featuring: ✨glow crystal bowls ✨koshi wind chimes Close your eyes and feel your body and nervous system exhale.Button -
![⭐️Nurture Your Practice, Nurture Yourself! ⭐️
Calling all Healing Touch students! ? Join me, Anne-Marie, for an evening of practicing Healing Touch in a supportive and peaceful environment. ?
✨Event Details:✨
- Guided meditation to set the tone for our practice
- Demonstration of a Healing Touch technique to enhance your skills
- Voice-guided practices in pairs to experience the power of HT with others
*Open to all Healing Touch students (Level 1 prerequisite)*
*Donation-based event:* Cash donations accepted at the event or e-transfer to amcaicco@hotmail.com
*RSVP:* Please let us know you’re coming so I can prepare a treatment table for you!
Come connect with fellow students, deepen your practice, and nurture your spirit. I look forward to sharing this special evening with you! ❤️
#HealingTouch #EnergyHealing #CommunityPractice #thehealingloftcanada??]()
⭐️Nurture Your Practice, Nurture Yourself! ⭐️ Calling all Healing Touch students! 🙏 Join me, Anne-Marie, for an evening of practicing Healing Touch in a supportive and peaceful environment. 🌙 ✨Event Details:✨ - Guided meditation to set the tone for our practice - Demonstration of a Healing Touch technique to enhance your skills - Voice-guided practices in pairs to experience the power of HT with others *Open to all Healing Touch students (Level 1 prerequisite)* *Donation-based event:* Cash donations accepted at the event or e-transfer to amcaicco@hotmail.com *RSVP:* Please let us know you’re coming so I can prepare a treatment table for you! Come connect with fellow students, deepen your practice, and nurture your spirit. I look forward to sharing this special evening with you! ❤️ #HealingTouch #EnergyHealing #CommunityPractice #thehealingloftcanada🇨🇦Button -
![? PSA
You don’t need to be flexible.
Or calm. Or spiritual. Or strong.
You just need to show up.
We’ll meet you there.
✨ The mat. The moment. The magic.]()
📣 PSA You don’t need to be flexible. Or calm. Or spiritual. Or strong. You just need to show up. We’ll meet you there. ✨ The mat. The moment. The magic.Button -
![Your Sunday night ritual for a calmer week ahead:
? 5 minutes of gentle stretching
? Candlelight or soft lamp lighting
? 10 minutes of journaling out thoughts before bed
? Herbal tea or warm water
? Phone on “do not disturb”
Small, simple rituals regulate your nervous system and teach your body it’s safe to rest.
How are you winding down tonight??]()
Your Sunday night ritual for a calmer week ahead: 🌙 5 minutes of gentle stretching 🕯 Candlelight or soft lamp lighting 📖 10 minutes of journaling out thoughts before bed 💧 Herbal tea or warm water 😴 Phone on “do not disturb” Small, simple rituals regulate your nervous system and teach your body it’s safe to rest. How are you winding down tonight?💛Button -
![✨Are you feeling called to Reiki? Upcoming dates are listed below! ✨
VISIT thereikischoolofenergyhealing.com to discover the power of Reiki and embark on a journey of self-healing and transformation!
Whether you feel called to support friends and family, deepen your own healing, work with clients or teach Reiki, The Reiki School of Energy Healing offers all of these options.
If you’re ready to begin your Reiki journey, our First Degree Reiki Courses are beginner-friendly! BELOW are DATES for some of our upcoming courses:
✨Virtual First Degree Reiki Courses-
LIVE ON ZOOM!
Course: Wednesdays 6pm–9:45pm Eastern - January 14, 21, 28, 2026
✨In-Person First Degree Reiki Courses at The Healing Loft, Sault, Canada
Course: Thursdays 6pm - 9:30pm - September 11, 18 and 25, 2025
Course: Monday nights 6pm - 9:30pm - January 12, 19 and 26, 2026
✨Why Choose Us?
• Experienced Instructors + a beautiful 100+ page colour manual
• Opportunity to practice Reiki in a supportive and guided environment + ongoing Reiki Shares
• Small Class Sizes are guaranteed
• Certificate upon completion
Enroll Now and Start Your Healing Journey! Spaces are limited to ensure a quality learning experience, so reserve your spot today.
@thereikischoolofenergyhealing
#reiki #saultstemarie #thehealingloft #reikicanada
#reikicourses #usuireiki #reikiteacher
#reikiclasses #thereikischoolofenergyhealing #reikiteacher #reikimaster #reikiclasses
#reikicourses #reikischool #reikicommunity #reikipractitioner #reikitraining
#brietakespictures @brietakespictures]()
✨Are you feeling called to Reiki? Upcoming dates are listed below! ✨ VISIT thereikischoolofenergyhealing.com to discover the power of Reiki and embark on a journey of self-healing and transformation! Whether you feel called to support friends and family, deepen your own healing, work with clients or teach Reiki, The Reiki School of Energy Healing offers all of these options. If you’re ready to begin your Reiki journey, our First Degree Reiki Courses are beginner-friendly! BELOW are DATES for some of our upcoming courses: ✨Virtual First Degree Reiki Courses- LIVE ON ZOOM! Course: Wednesdays 6pm–9:45pm Eastern - January 14, 21, 28, 2026 ✨In-Person First Degree Reiki Courses at The Healing Loft, Sault, Canada Course: Thursdays 6pm - 9:30pm - September 11, 18 and 25, 2025 Course: Monday nights 6pm - 9:30pm - January 12, 19 and 26, 2026 ✨Why Choose Us? • Experienced Instructors + a beautiful 100+ page colour manual • Opportunity to practice Reiki in a supportive and guided environment + ongoing Reiki Shares • Small Class Sizes are guaranteed • Certificate upon completion Enroll Now and Start Your Healing Journey! Spaces are limited to ensure a quality learning experience, so reserve your spot today. @thereikischoolofenergyhealing #reiki #saultstemarie #thehealingloft #reikicanada #reikicourses #usuireiki #reikiteacher #reikiclasses #thereikischoolofenergyhealing #reikiteacher #reikimaster #reikiclasses #reikicourses #reikischool #reikicommunity #reikipractitioner #reikitraining #brietakespictures @brietakespicturesButton -
![?Happy birthday to the founder of Reiki, Master Mikao Usui! Born on August 15, 1865 in Japan. After a 21-day meditation on Mount Kurama, he received a profound spiritual awakening and discovered his ability to heal with his hands. He coined this energy, Reiki! ✨✨✨
Usui's teachings emphasized spiritual growth, self-awareness, and compassion. He founded the Usui Reiki Ryoho Gakkai, a spiritual society of healers, and spent his life sharing Reiki with others.
Let's take a moment to appreciate the impact of Mikao Usui's work on our lives.
✨?✨
#thereikischoolofenergyhealing #reikiteacher #reikimaster #reikiclasses
#reikicourses #reikischool #reikicommunity #reikipractitioner #reikitraining
#reiki #reikiteachertraining #reikipractitionertraining #annemariecaicco
#mikaousuis #usuireiki #usui]()
🎉Happy birthday to the founder of Reiki, Master Mikao Usui! Born on August 15, 1865 in Japan. After a 21-day meditation on Mount Kurama, he received a profound spiritual awakening and discovered his ability to heal with his hands. He coined this energy, Reiki! ✨✨✨ Usui's teachings emphasized spiritual growth, self-awareness, and compassion. He founded the Usui Reiki Ryoho Gakkai, a spiritual society of healers, and spent his life sharing Reiki with others. Let's take a moment to appreciate the impact of Mikao Usui's work on our lives. ✨🙌✨ #thereikischoolofenergyhealing #reikiteacher #reikimaster #reikiclasses #reikicourses #reikischool #reikicommunity #reikipractitioner #reikitraining #reiki #reikiteachertraining #reikipractitionertraining #annemariecaicco #mikaousuis #usuireiki #usuiButton -
![✨Join Anne-Marie and Sean for our NEXT Sound Bath event at The Healing Loft, 719 Queen Street East in Sault Canada on Thursday, August 21, 2025 from 7pm - 8:30pm! Go to: annemariecaicco.com to register by credit card or e-transfer $40 per participant to amcaicco@hotmail.com ✨
A Sound Bath event is a relaxing, rejuvenating and immersive experience where participants are bathed in the soothing sounds of various instruments to promote relaxation.
The pure vibrations of crystal bowls are believed to promote energy flow and balance within the body, fostering a sense of well-being. Exposure to specific frequencies and vibrations can positively impact physical, emotional, and mental health. Potential benefits include stress reduction, improved sleep, enhanced focus, and a sense of inner peace.
This is a deeply relaxing, live music event. A meditative journey. An immersion into sound and vibrational healing.
During this experience, participants lie down in a comfortable position on a yoga mat. The yoga mat, bolster and blanket are provided for your comfort. You may bring a pillow for added comfort if you would like. We use the sounds of crystal singing bowls, Tibetan bowls, the native flute and more to invite healing, self-discovery, and rejuvenating effects.
In addition, Anne-Marie administers Reiki and Healing Touch to each participant to add to the experience.
For more information, contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text at 705.992.3139.
TO REGISTER, e-transfer Anne-Marie the fee of $40.00 at amcaicco@hotmail.com OR purchase with credit card by visiting the website annemariecaicco.com. We hope to see you there!
Details again:
Date & Time: Thursday, August 21, 2025 from 7pm - 8:30pm
Location: The Healing Loft
Exchange: $40.00 (HST included)
Bring: A pillow for your comfort if you would like
NOTE: Doors will be open 15 minutes before the event begins. ✨???✨
#soundbath #soundhealingcanada #crystalhealing #crystalbowls #crystaltones #crystaltonessingingbowls #soundhealer #soundwithreiki #thehealingloftcanada??]()
✨Join Anne-Marie and Sean for our NEXT Sound Bath event at The Healing Loft, 719 Queen Street East in Sault Canada on Thursday, August 21, 2025 from 7pm - 8:30pm! Go to: annemariecaicco.com to register by credit card or e-transfer $40 per participant to amcaicco@hotmail.com ✨ A Sound Bath event is a relaxing, rejuvenating and immersive experience where participants are bathed in the soothing sounds of various instruments to promote relaxation. The pure vibrations of crystal bowls are believed to promote energy flow and balance within the body, fostering a sense of well-being. Exposure to specific frequencies and vibrations can positively impact physical, emotional, and mental health. Potential benefits include stress reduction, improved sleep, enhanced focus, and a sense of inner peace. This is a deeply relaxing, live music event. A meditative journey. An immersion into sound and vibrational healing. During this experience, participants lie down in a comfortable position on a yoga mat. The yoga mat, bolster and blanket are provided for your comfort. You may bring a pillow for added comfort if you would like. We use the sounds of crystal singing bowls, Tibetan bowls, the native flute and more to invite healing, self-discovery, and rejuvenating effects. In addition, Anne-Marie administers Reiki and Healing Touch to each participant to add to the experience. For more information, contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text at 705.992.3139. TO REGISTER, e-transfer Anne-Marie the fee of $40.00 at amcaicco@hotmail.com OR purchase with credit card by visiting the website annemariecaicco.com. We hope to see you there! Details again: Date & Time: Thursday, August 21, 2025 from 7pm - 8:30pm Location: The Healing Loft Exchange: $40.00 (HST included) Bring: A pillow for your comfort if you would like NOTE: Doors will be open 15 minutes before the event begins. ✨🙏🏻🙌✨ #soundbath #soundhealingcanada #crystalhealing #crystalbowls #crystaltones #crystaltonessingingbowls #soundhealer #soundwithreiki #thehealingloftcanada🇨🇦Button -
![Every time you step onto your yoga mat, you’re saying yes — to yourself, to your body, to your breath.
It’s not about touching your toes or nailing the perfect pose.
It’s about arriving.
Here.
Now.
Your mat doesn’t judge the week you’ve had, the thoughts you carry, or the weight on your heart. It simply holds space…for you to move, to pause, to breathe, to release.
Today, let your practice be your reset button.
One inhale.
One exhale.
One step closer to the version of you that feels most at home in your body.
✨Your mat is waiting.]()
Every time you step onto your yoga mat, you’re saying yes — to yourself, to your body, to your breath. It’s not about touching your toes or nailing the perfect pose. It’s about arriving. Here. Now. Your mat doesn’t judge the week you’ve had, the thoughts you carry, or the weight on your heart. It simply holds space…for you to move, to pause, to breathe, to release. Today, let your practice be your reset button. One inhale. One exhale. One step closer to the version of you that feels most at home in your body. ✨Your mat is waiting.Button -
![It wasn’t easy to get here.
You had to commit to yourself.
You had to push through the “I don’t have time,” the endless to-do list, the housework that could’ve filled your whole evening, the phone calls, the emails, the “maybe next week.”
You could’ve stayed home.
You almost did.
But you came anyway.
And then… you exhale.
Your shoulders soften.
Your jaw unclenches.
Your mind stops running laps.
Your body whispers, “Thank you.”
In that moment, you remember— this isn’t just movement, it’s medicine. This is the pause that lets you keep going.
And here’s the truth —
it’s always worth it. ?]()
It wasn’t easy to get here. You had to commit to yourself. You had to push through the “I don’t have time,” the endless to-do list, the housework that could’ve filled your whole evening, the phone calls, the emails, the “maybe next week.” You could’ve stayed home. You almost did. But you came anyway. And then… you exhale. Your shoulders soften. Your jaw unclenches. Your mind stops running laps. Your body whispers, “Thank you.” In that moment, you remember— this isn’t just movement, it’s medicine. This is the pause that lets you keep going. And here’s the truth — it’s always worth it. 💛Button -
![This isn’t just rest.
It’s resistance to the culture of burnout.
?A nervous system reclaiming balance, one breath at a time.
Nervous system before everything.
Because your health literally depends on it.
When the nervous system is dysregulated (stuck in fight, flight, freeze, or fawn), the body stays in a chronic state of stress. And chronic stress? It’s not just a feeling. It’s a full-body event.
?The science:
✨Chronic stress increases inflammation, suppresses immune function, and disrupts digestion and hormone regulation.
✨Long-term activation of the sympathetic nervous system (fight/flight) is linked to anxiety, depression, heart disease, IBS, autoimmune flare-ups, and even reproductive challenges.
✨Over 75% of primary care visits are for stress-related conditions (American Institute of Stress).
✨The vagus nerve is key to parasympathetic regulation and plays a critical role in emotional resilience, heart rate variability, and recovery from trauma.
✨Studies show mind-body practices like yoga, meditation, and breathwork can restructure the brain, increase gray matter in areas responsible for emotional regulation, and reduce cortisol levels.
? In other words:
Regulation isn’t just spiritual — it’s physiological.
It’s preventative health care.
It’s the foundation beneath mental clarity, digestion, immunity, sleep, fertility, and emotional stability.
? This is why we rest.
Why we breathe. Why we slow down. Not just for a moment, but as a practice.
Because nervous system first means health first. Your body deserves more than survival mode.
?]()
This isn’t just rest. It’s resistance to the culture of burnout. 👉A nervous system reclaiming balance, one breath at a time. Nervous system before everything. Because your health literally depends on it. When the nervous system is dysregulated (stuck in fight, flight, freeze, or fawn), the body stays in a chronic state of stress. And chronic stress? It’s not just a feeling. It’s a full-body event. 🔬The science: ✨Chronic stress increases inflammation, suppresses immune function, and disrupts digestion and hormone regulation. ✨Long-term activation of the sympathetic nervous system (fight/flight) is linked to anxiety, depression, heart disease, IBS, autoimmune flare-ups, and even reproductive challenges. ✨Over 75% of primary care visits are for stress-related conditions (American Institute of Stress). ✨The vagus nerve is key to parasympathetic regulation and plays a critical role in emotional resilience, heart rate variability, and recovery from trauma. ✨Studies show mind-body practices like yoga, meditation, and breathwork can restructure the brain, increase gray matter in areas responsible for emotional regulation, and reduce cortisol levels. 🧠 In other words: Regulation isn’t just spiritual — it’s physiological. It’s preventative health care. It’s the foundation beneath mental clarity, digestion, immunity, sleep, fertility, and emotional stability. 👉 This is why we rest. Why we breathe. Why we slow down. Not just for a moment, but as a practice. Because nervous system first means health first. Your body deserves more than survival mode. 💛Button -
![Relaxation level: 11/10.
Tonight’s Yoga Nidra + Sound Bath was pure nervous system magic. ✨
Still floating…
•
@glowcrystalbowls]()
Relaxation level: 11/10. Tonight’s Yoga Nidra + Sound Bath was pure nervous system magic. ✨ Still floating… • @glowcrystalbowlsButton -
![NEW Monthly Meditation Offering
The Pause.
A moment to step away from the noise.
This monthly guided meditation class invites you to slow down, soften your breath, and come home to yourself.
Through stillness, breathwork, and gentle awareness, The Pause offers space to reset your nervous system, reconnect with your inner calm, and simply be.
Take the pause—you deserve it.
? in bio to register or comment PAUSE and we will send it to you!]()
NEW Monthly Meditation Offering The Pause. A moment to step away from the noise. This monthly guided meditation class invites you to slow down, soften your breath, and come home to yourself. Through stillness, breathwork, and gentle awareness, The Pause offers space to reset your nervous system, reconnect with your inner calm, and simply be. Take the pause—you deserve it. 🔗 in bio to register or comment PAUSE and we will send it to you!Button -
![Nature doesn’t shout.
It doesn’t rush.
It just leaves signs…for those who’ve slowed down enough to notice.?]()
Nature doesn’t shout. It doesn’t rush. It just leaves signs…for those who’ve slowed down enough to notice.💛Button -
![This month, we’re so here for this kind of energy ?
✨Nervous system first, everything else later.
✨Saying no like our peace depends on it (because it does).
✨Moving slow on purpose.
✨Catch us journaling, napping, and cutting cords.
✨Schedule full of: breathwork, boundaries, and baths.
✨Hydrated, grounded, and slightly feral.
We’re loving this August energy already! Are you with us? ???☀️?]()
This month, we’re so here for this kind of energy 👇 ✨Nervous system first, everything else later. ✨Saying no like our peace depends on it (because it does). ✨Moving slow on purpose. ✨Catch us journaling, napping, and cutting cords. ✨Schedule full of: breathwork, boundaries, and baths. ✨Hydrated, grounded, and slightly feral. We’re loving this August energy already! Are you with us? 😂🙏🏼☀️💛Button -
![Sometimes the darkness can feel overwhelming in this world. Let your beautiful, precious soul seek the good. Feed your spirit with beauty.
Not as a way to pretend everything is ok, but to nourish your soul and your genuine nature. Let the beauty of the world remind you of the beauty you have within.
#thehealingloft #mindbodysoul #healingjourney #saultstemarie #comeasyouare #beauty #seekbeauty
#chooselove #choosetoseethegood]()
Sometimes the darkness can feel overwhelming in this world. Let your beautiful, precious soul seek the good. Feed your spirit with beauty. Not as a way to pretend everything is ok, but to nourish your soul and your genuine nature. Let the beauty of the world remind you of the beauty you have within. #thehealingloft #mindbodysoul #healingjourney #saultstemarie #comeasyouare #beauty #seekbeauty #chooselove #choosetoseethegoodButton -
![Signs you need a yoga class this week:
❒ You’ve been in a 3-day spiral
❒ You almost cried in a parking lot
❒ Your jaw is currently clenched
Come breathe it out.
Your mat is waiting ??]()
Signs you need a yoga class this week: ❒ You’ve been in a 3-day spiral ❒ You almost cried in a parking lot ❒ Your jaw is currently clenched Come breathe it out. Your mat is waiting 🫶🏼Button -
![Are you ready for the best sleep you’ve ever had?
Late-night, lights low- candlelight.
Glow Crystal Bowls vibrating.
Blankets, eye pillows & sandbags waiting.
Stretch in, lie down, and drift into guided Yoga Nidra with a layered in sound bath.
Rest is not “nothing”—it’s repair.
Come cozy. Come tired. Come as you are. (Cozy socks + layers welcome.)
Join us at The Healing Loft for Yoga Nidra + Sound Bath on Tuesday August 5 at 8:30pm ?
•
Free for unlimited members or use 2 classes from your class pass.]()
Are you ready for the best sleep you’ve ever had? Late-night, lights low- candlelight. Glow Crystal Bowls vibrating. Blankets, eye pillows & sandbags waiting. Stretch in, lie down, and drift into guided Yoga Nidra with a layered in sound bath. Rest is not “nothing”—it’s repair. Come cozy. Come tired. Come as you are. (Cozy socks + layers welcome.) Join us at The Healing Loft for Yoga Nidra + Sound Bath on Tuesday August 5 at 8:30pm 🌙 • Free for unlimited members or use 2 classes from your class pass.Button -
![✨Reminder:
Choosing yourself isn’t selfish.
It’s magnetic.
When you say yes to your own healing,
you say yes to the life that’s waiting for you.
Come soften.
Come shift.
Come heal.
We’re here for it. ??]()
✨Reminder: Choosing yourself isn’t selfish. It’s magnetic. When you say yes to your own healing, you say yes to the life that’s waiting for you. Come soften. Come shift. Come heal. We’re here for it. 🫶🏼Button -
![The energy you carry into the weekend matters. Let it be grounded, soft, and entirely your own.
We’re here cheering you on—for showing up, for resting when needed, and for doing the deep, beautiful work of being human.
Happy Friday!✨??]()
The energy you carry into the weekend matters. Let it be grounded, soft, and entirely your own. We’re here cheering you on—for showing up, for resting when needed, and for doing the deep, beautiful work of being human. Happy Friday!✨🫶🏼Button -
![We’re feeling refreshed… because Bloom Kombucha is now available at The Healing Loft! ?✨
@bloomkombuchaco
#thehealingloft
#kambucha
#summerfun
#refreshing
#saultstemarie
#supportlocal
#femaleownedandoperated]()
We’re feeling refreshed… because Bloom Kombucha is now available at The Healing Loft! 🌿✨ @bloomkombuchaco #thehealingloft #kambucha #summerfun #refreshing #saultstemarie #supportlocal #femaleownedandoperatedButton -
![Everything we do here is offered with care:
✨ Not to push you harder, but to soften what’s heavy
✨ Not to change you, but to help you return to yourself
✨ Not to fill space, but to hold it
This is healing with intention.
Every practice.
Every pause.
Every breath.
Offered with intention, love, and light. ✨]()
Everything we do here is offered with care: ✨ Not to push you harder, but to soften what’s heavy ✨ Not to change you, but to help you return to yourself ✨ Not to fill space, but to hold it This is healing with intention. Every practice. Every pause. Every breath. Offered with intention, love, and light. ✨Button -
![Didn’t “get things done”? You restored a whole human nervous system.
Sometimes what looks / feels like “nothing” can be profound integration—healing, repatterning, repair and so much more.
It’s everything.
Rest is not nothing. ?]()
Didn’t “get things done”? You restored a whole human nervous system. Sometimes what looks / feels like “nothing” can be profound integration—healing, repatterning, repair and so much more. It’s everything. Rest is not nothing. 🤍Button -
![Even when I’m not on my mat, yoga is with me.
✨It’s in the way I pause before reacting.
✨In the way I breathe through discomfort.
✨In how I soften when I want to close off.
✨In how I return to presence—even when life pulls me in a thousand directions.
Yoga isn’t just movement—it’s awareness, devotion, and compassion.
It’s a practice of coming home to myself, again and again.
The mat is where I remember.
Off the mat is where I live it. ?
Do you feel this too?
#yogaislife #beyondthemat #yoga #thehealingloft #mindbodysoul #breathe #alignyogamethod #livingyourpractice #yogaphilosophy #mindfulmoments
#meditation #prana]()
Even when I’m not on my mat, yoga is with me. ✨It’s in the way I pause before reacting. ✨In the way I breathe through discomfort. ✨In how I soften when I want to close off. ✨In how I return to presence—even when life pulls me in a thousand directions. Yoga isn’t just movement—it’s awareness, devotion, and compassion. It’s a practice of coming home to myself, again and again. The mat is where I remember. Off the mat is where I live it. 🖤 Do you feel this too? #yogaislife #beyondthemat #yoga #thehealingloft #mindbodysoul #breathe #alignyogamethod #livingyourpractice #yogaphilosophy #mindfulmoments #meditation #pranaButton -
![Fast. Shallow. Tense.
Or slow. Steady. Full.
Your breath tells the truth about your nervous system —
About how present (or not) you really are.
Pause. Breathe deeper.
Live softer.
Because how you breathe… is how you feel, move, and show up in your life.]()
Fast. Shallow. Tense. Or slow. Steady. Full. Your breath tells the truth about your nervous system — About how present (or not) you really are. Pause. Breathe deeper. Live softer. Because how you breathe… is how you feel, move, and show up in your life.Button -
![Pre-weekend movement just hits different.
FRIDAY✨
? Pilates 10 AM
? Flow Yoga 5:30 PM
Before the busy, before the plans —
Take a moment to move, breathe, reset.
We’ll meet you on the mat.]()
Pre-weekend movement just hits different. FRIDAY✨ 🖤 Pilates 10 AM 🖤 Flow Yoga 5:30 PM Before the busy, before the plans — Take a moment to move, breathe, reset. We’ll meet you on the mat.Button -
![✨ Teamwork in Tranquility! ✨
?? Under the vibrant glow of the “Peace” sign, we gathered to brainstorm new ideas and strategies to elevate your wellness journey. Together, we believe in the power of collaboration and positivity.
Stay tuned for exciting updates and initiatives that will help you find your balance and thrive! ?
@peacerestaurantssm
#WellnessPartners
#Peace #Collaboration
#Teamwork
#HealthyLiving
#mindbodysoul]()
✨ Teamwork in Tranquility! ✨ 🌿🌈 Under the vibrant glow of the “Peace” sign, we gathered to brainstorm new ideas and strategies to elevate your wellness journey. Together, we believe in the power of collaboration and positivity. Stay tuned for exciting updates and initiatives that will help you find your balance and thrive! 💖 @peacerestaurantssm #WellnessPartners #Peace #Collaboration #Teamwork #HealthyLiving #mindbodysoulButton -
![Something new and refreshing has arrived at The Healing Loft!
We’re now stocking Bloom Kombucha — @bloomkombuchaco ?
Small-batch, woman-owned, brewed right here in Sault Ste. Marie. ??
A beautiful complement to your yoga, reiki, or breathwork practice — nourishing both body and spirit.
? Big flavour. Beautiful ingredients. Local love.
We’re obsessed with the taste — and we know you will be too.
Come by and try a bottle! ??]()
Something new and refreshing has arrived at The Healing Loft! We’re now stocking Bloom Kombucha — @bloomkombuchaco 🌸 Small-batch, woman-owned, brewed right here in Sault Ste. Marie. 🙌🏼 A beautiful complement to your yoga, reiki, or breathwork practice — nourishing both body and spirit. 💫 Big flavour. Beautiful ingredients. Local love. We’re obsessed with the taste — and we know you will be too. Come by and try a bottle! 🫶🏼Button -
![We set the space. You set the intention.
At The Healing Loft, every candle lit, flower placed, and mat rolled out is part of creating a calm, welcoming atmosphere. But the real energy comes from you — from the intention you carry when you step onto your mat or into the room.
Whether you arrive seeking clarity, rest, strength, or simply a quiet moment to breathe… your intention guides your experience.
Come as you are.
Set what you need.
Let it unfold.
✨]()
We set the space. You set the intention. At The Healing Loft, every candle lit, flower placed, and mat rolled out is part of creating a calm, welcoming atmosphere. But the real energy comes from you — from the intention you carry when you step onto your mat or into the room. Whether you arrive seeking clarity, rest, strength, or simply a quiet moment to breathe… your intention guides your experience. Come as you are. Set what you need. Let it unfold. ✨Button -
![✨Surrounded by sound, wrapped in stillness.
Each bowl, each vibration, is an invitation to come home to yourself.
Sound healing has a way of bypassing the busy mind and speaking directly to the body—calming the nervous system, softening the heart, and guiding you gently into presence.
Whether you’re seeking deep rest, emotional release, or simply a moment to breathe… this practice is for you. ?
NEW Class - Yoga Nidra Sound Bath
?️ Tuesday August 5 @ 8:30PM
? Free for unlimited members - you can also use a 10 class pass (2 classes deducted)
Link in bio to join or comment NIDRA below and we will send you a link to register.]()
✨Surrounded by sound, wrapped in stillness. Each bowl, each vibration, is an invitation to come home to yourself. Sound healing has a way of bypassing the busy mind and speaking directly to the body—calming the nervous system, softening the heart, and guiding you gently into presence. Whether you’re seeking deep rest, emotional release, or simply a moment to breathe… this practice is for you. 💗 NEW Class - Yoga Nidra Sound Bath 🗓️ Tuesday August 5 @ 8:30PM 🤍 Free for unlimited members - you can also use a 10 class pass (2 classes deducted) Link in bio to join or comment NIDRA below and we will send you a link to register.Button -
![The room is set. Your mat is waiting. Let’s move, breathe, and unwind together.
See you on the mat?]()
The room is set. Your mat is waiting. Let’s move, breathe, and unwind together. See you on the mat💛Button
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