Yoga at The Healing Loft
Yoga, an ancient practice that originated in India, has touched the lives of millions of people all over the world. This holistic practice integrates movement, breath and meditation as a pathway to physical well-being, mental clarity, and inner peace.
Through the practice of yoga, we can learn to appreciate the power of our breath, the strength of our bodies, and the wisdom of our hearts. We can learn to cultivate mindfulness, compassion, and gratitude, and to live our lives with greater purpose and meaning.
Yoga is more than just a physical practice. It is a philosophy -a way of life. It teaches us to cultivate awareness, to be present in the moment, and to let go of attachment to outcomes. It helps us to navigate the ups and downs of life with greater ease and grace, and to find joy and peace in even the most challenging circumstances.
At The Healing Loft, we believe that yoga is for everyone and we create a safe and nurturing space for students of all levels. Our team of experienced teachers will guide you through the practice, helping you to move at your own pace and listen to your body.
Whether you're new to yoga or an experienced practitioner, we invite you to join us in the journey of slowing down and finding balance within yourself.
Our studio is well-stocked with yoga mats, blankets, blocks, straps, and other props for your convenience and use. However, you are always welcome to bring your own yoga equipment from home.
May all who seek this practice find their way.
Come as you are.
Our Yoga Class Styles
At The Healing Loft, we believe there is no one “right” way to practice yoga. Your practice can meet you exactly where you are. Whether you’re looking to build strength, improve mobility and flexibility, slow down and restore, quiet a busy mind, or simply create more space for yourself, our experienced instructors offer a variety of classes designed to support different bodies, experience levels and seasons of life.
Explore Our Yoga Styles
Vinyasa Flow
A fluid practice connecting breath with movement while building strength, mobility, balance and body awareness. Expect creative sequencing, intentional movement, options for all levels, and space to move at your own pace.
Power Yoga & Vinyasa Burn
Turn up the energy. These stronger, faster-paced classes combine dynamic yoga sequences with strength and endurance, set to louder, upbeat music with microphone-led instruction. Expect to move, sweat and challenge yourself in an energizing, high-energy atmosphere.
Yin Yoga
A slow, grounding practice where poses are held for longer periods of time, allowing the body time to soften and release. Yin focuses on the deeper connective tissues and supports mobility, release and stillness while creating space to turn inward.
Restorative Yoga
A deeply restful practice designed to support the body in slowing down and letting go. Using bolsters, blankets, blocks and other props, the body is fully supported in comfortable postures held for several minutes, encouraging deep relaxation and nervous system down-regulation.
Yoga for 50+
Thoughtfully designed yoga for adults 50+ with a focus on mobility, balance, strength and maintaining confidence in the body. Our Thursday class offers a gentler approach, while Monday’s Move Strong 50+ incorporates more strength-based movement with the option to add light weights.
Release & Restore
A gentle and mindful practice designed to help you slow down, release tension and reconnect with your body through intentional movement, stretching, breath and restorative elements.
Yoga for a Busy Mind
Created for those who have a hard time slowing down. This calming class blends meditation and restorative yoga with elements of massage to help quiet the mind, release tension and encourage deep relaxation.
Energy Medicine Yoga
A unique practice combining yoga, breathwork and energy medicine techniques through intentional movement to support balance and overall well-being.
From energizing, music-driven flows to gentle movement, meditation and deep restoration, our schedule gives you the freedom to choose the practice that feels right for you that day.
Come as you are. Find the practice that meets you where you are today.
Our Yoga Studios
At The Healing Loft, we are so fortunate to have two bright, beautiful yoga studio spaces for classes.
The Lotus Room
is our large/main yoga studio. It is a beautiful space that is flooded with natural light from surrounding windows. This spacious studio offers ample room for large group classes, allowing you to stretch, breathe, and flow freely. Whether you're a seasoned yogi or just beginning your journey, The Lotus Room provides the perfect environment for collective energy and growth.
Nestled across the hall from The Lotus Room is our second studio (unofficially called The Light Room). This is a smaller yet equally inviting space bathed in radiant natural light. Here, you'll find a cozy room filled with an airy ambiance that lifts your spirits and invigorates your practice. Perfect for smaller group classes and private sessions, This room offers a sense of warmth and tranquility that envelops you as soon as you enter.
Both of our studios are thoughtfully equipped with all the props and amenities you need to support your practice. From mats to blocks and bolsters, we've curated every detail to ensure your comfort and convenience. Whether you're seeking healing, movement, release, or relaxation, our studios are your sanctuary—a sacred space where you can connect with yourself and find balance amidst life's demands.
At The Healing Loft, our mission is to create a welcoming community where everyone feels supported, empowered, and inspired to embrace their unique path to wellness. Whether you're seeking comfort, strength, or simply a moment of stillness, our studios are here to hold space for your practice, your growth, and your journey towards wholeness.
