Welcome to

the Healing Loft

Where your healing journey is honoured — body, mind, and spirit.

Our Story at The Healing Loft


At The Healing Loft, our journey began with a shared vision and a passion for holistic wellness. Co-founded by Anne-Marie Caicco, Sarah Fratesi, and Sheila Gallagher in 2018, our story is one of collaboration, dedication, and a deep-rooted commitment to empowering others on their wellness journeys.


Nestled in the heart of Sault Ste. Marie, Ontario, Canada, The Healing Loft is more than just a wellness center—it's a sanctuary for mind, body, and soul.


Drawing upon our extensive education and professional expertise, we've curated a space where healing thrives and transformation flourishes.

Our offerings reflect our belief in the interconnectedness of mind, body, and soul.

Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.


In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.


Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.


At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.


Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.

  • Read More

    Our offerings reflect our belief in the interconnectedness of mind, body, and soul. Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.


    In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.


    Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.


    At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.


    Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.

With Love & Light,


Anne-Marie, Sarah and Sheila


The Healing Loft Calendar

July 2026

Mon
Tue
Wed
Thu
Fri
Sat
Sun

29

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

30

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

5:30pm Gentle Yoga with Carol

7pm Yin & Restorative Yoga with Sarah

Show All

1

2

10am Yoga for 50+ with Sarah

5:45pm Mind Body Soul Sessions

7:15pm Power Form Pilates with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

3

6:45pm Yin & Restorative Yoga with Margot

4

8:30am Ease into Yoga

9:30am Rise and Flow with Andrea

5

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

6

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

7

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

5:30pm Gentle Yoga with Margot

7pm Yin & Restorative Yoga with Sarah

Show All

8

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

9

10am Yoga for 50+ with Sarah

5:45pm Mind Body Soul Sessions

7:15pm Power Form Pilates with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

10

6:45pm Yin & Restorative Yoga with Margot

11

8:30am Ease into Yoga

9:30am Rise and Flow with Andrea

12

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

13

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Ascension Reiki Share with Anne-Marie

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

14

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

5:30pm Gentle Yoga

7pm Yin & Restorative Yoga with Sarah

Show All

15

6pm Healing Touch Practice Session with Anne-Marie

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

Show All

16

10am Yoga for 50+ with Sarah

5:45pm Mind Body Soul Sessions

7:15pm Power Form Pilates with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

17

6:45pm Yin & Restorative Yoga with Margot

7pm Crystal Bowls Sound Healing Event with Sean & Anne-Marie

18

8:30am Ease into Yoga

9:30am Rise and Flow with Andrea

19

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

20

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Second Degree Reiki Share with Anne-Marie

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

21

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

5:30pm Gentle Yoga

7pm Yin & Restorative Yoga with Sarah

Show All

22

10am Glow and Sound (A Sensory Experience) with Sarah & Carol

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

Show All

23

10am Yoga for 50+ with Sarah

5:45pm Mind Body Soul Sessions

7:15pm Power Form Pilates with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

24

6:45pm Yin & Restorative Yoga with Margot

25

8:30am Ease into Yoga

9:30am Rise and Flow with Andrea

26

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

27

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

28

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

5:30pm Gentle Yoga

7pm Yin & Restorative Yoga with Sarah

Show All

29

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

30

10am Yoga for 50+ with Sarah

5:45pm Mind Body Soul Sessions

7:15pm Power Form Pilates with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

31

6:45pm Yin & Restorative Yoga with Margot

1

8:30am Ease into Yoga

9:30am Rise and Flow with Andrea

2

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

Click Here to Buy a Yoga/Pilates Class Pass Click Here to View Full Yoga Class Schedule

Stay Connected

Join our community beyond the studio — follow us on Instagram for wellness tips, class updates, behind-the-scenes moments, and a little inspiration for your day. Your healing journey doesn’t end here — it evolves with us.

We love seeing your moments at The Healing Loft!
Tag us @thehealingloft so we can share the love and celebrate your journey.

Get to know another one of our amazing yoga instructors, Kaileigh!! ?? . . . . . #yoga #yogastudio #yogainstructor #saultstemarie #yogi
Get to know another one of our amazing yoga instructors, Kaileigh!! 🤍🤍 . . . . . #yoga #yogastudio #yogainstructor #saultstemarie #yogi
?? . . . . . #yoga #healing #reiki #mindbodysoul #soul
🤍🤍 . . . . . #yoga #healing #reiki #mindbodysoul #soul
10 Weeks Of Summer Deals Is Here!! ? We’ve been hinting at this for a while and it’s finally here. ✨ A new surprise every week from June 29 onward! ? This week is “Bring a Friend” ? Buy a drop-in or use your class pass and bring a friend for FREE. Share your practice and introduce someone new to The Healing Loft. . . . . . #yogastudio #summeryoga #algoma #saultstemarie #ssm
10 Weeks Of Summer Deals Is Here!! 🌞 We’ve been hinting at this for a while and it’s finally here. ✨ A new surprise every week from June 29 onward! 💫 This week is “Bring a Friend” 🤍 Buy a drop-in or use your class pass and bring a friend for FREE. Share your practice and introduce someone new to The Healing Loft. . . . . . #yogastudio #summeryoga #algoma #saultstemarie #ssm
Take a deep breath and remember you have time. ✨ Maybe try moving as soft as possible today, and see how it feels to your body. ? . . . . . . . #yoga #healing #yogastudio #reiki #wellnessaesthetic
Take a deep breath and remember you have time. ✨ Maybe try moving as soft as possible today, and see how it feels to your body. 💫 . . . . . . . #yoga #healing #yogastudio #reiki #wellnessaesthetic
Never get over this???✨ . . . . . #quotes #yoga #yogaflow #soul #magical
Never get over this🥹🫶🏼✨ . . . . . #quotes #yoga #yogaflow #soul #magical
If this is your vibe, our space is meant for you. ✨ Welcome to The Healing Loft ? . . . . #yogastudio #yoga #wellness #healing #reiki
If this is your vibe, our space is meant for you. ✨ Welcome to The Healing Loft 🤍 . . . . #yogastudio #yoga #wellness #healing #reiki
? Honouring your body looks good on you. ??‍♀️
Slowing down looks good on you. ✨
Community looks good on you. ? And so does being exactly who you are today. ? . . . . . #yogastudio #yoga #studiovibes #saultstemarie #algoma
🤍 Honouring your body looks good on you. 🧘🏼‍♀️
Slowing down looks good on you. ✨
Community looks good on you. 🌷 And so does being exactly who you are today. 🤍 . . . . . #yogastudio #yoga #studiovibes #saultstemarie #algoma
? Vinyasa Burn ? Wednesdays at 6:00 PM ✨ This class is an energizing, strength focused class designed to elevate your practice. ??‍♀️ Expect powerful sequences, longer holds, and intentional movements that will challenge you and leave you feeling stronger and more empowered. ? . . . . . #vinyasa #yogaflow #yoga #yogastudio #saultstemarie
💫 Vinyasa Burn 💫 Wednesdays at 6:00 PM ✨ This class is an energizing, strength focused class designed to elevate your practice. 🧘🏼‍♀️ Expect powerful sequences, longer holds, and intentional movements that will challenge you and leave you feeling stronger and more empowered. 🌌 . . . . . #vinyasa #yogaflow #yoga #yogastudio #saultstemarie
Healing happens by feeling ???‍♀️ . . . . . . #healing #mindbodysoul #yoga #yin #yogastudio
Healing happens by feeling 🤍🧘🏼‍♀️ . . . . . . #healing #mindbodysoul #yoga #yin #yogastudio
It feels really good to say this… I’m back teaching this week. ??? I’ve missed being in the studio, sharing space, and connecting through movement, breath, and community. This week’s classes: ✨ Monday 10am — Yoga for 50+ Strength ✨ Tuesday 5:30pm — Power Flow ✨ Tuesday 7pm — Yin & Restorative ✨ Thursday 10am — Yoga for 50+ Looking forward to moving with you again and seeing some familiar (and new!) faces this week. See you on the mat!
It feels really good to say this… I’m back teaching this week. 🤍🙌🏼 I’ve missed being in the studio, sharing space, and connecting through movement, breath, and community. This week’s classes: ✨ Monday 10am — Yoga for 50+ Strength ✨ Tuesday 5:30pm — Power Flow ✨ Tuesday 7pm — Yin & Restorative ✨ Thursday 10am — Yoga for 50+ Looking forward to moving with you again and seeing some familiar (and new!) faces this week. See you on the mat!
✨ NEXT WEEK ✨ We have something special coming next Sunday, can you guess what it is? ? (There’s a hint in this post!) . . . . . #yogastudio #saultstemarie #wellnessstudio #yoga #yogagram
✨ NEXT WEEK ✨ We have something special coming next Sunday, can you guess what it is? 🤍 (There’s a hint in this post!) . . . . . #yogastudio #saultstemarie #wellnessstudio #yoga #yogagram
The secret to a perfect day ????‍♀️ . . . . #yoga #yogastudio #yogacommunity #wellness #holisticliving
The secret to a perfect day 😌🤍🧘🏼‍♀️ . . . . #yoga #yogastudio #yogacommunity #wellness #holisticliving
SUMMER SOLSTICE The longest day of the year invites us to pause, reflect, and reconnect. A time to celebrate the light around us and the light within us. ☀️
SUMMER SOLSTICE The longest day of the year invites us to pause, reflect, and reconnect. A time to celebrate the light around us and the light within us. ☀️
When the vibes are just ✨right✨ at your yoga class Join us Wednesdays at 6:00pm for these vibes ? . . . . #yoga #yogastudio #yogaclass #yogaflow #saultstemarie
When the vibes are just ✨right✨ at your yoga class Join us Wednesdays at 6:00pm for these vibes 🤍 . . . . #yoga #yogastudio #yogaclass #yogaflow #saultstemarie
Live like you care for yourself ? . . . . #yoga #yogastudio #healingjourney #reiki #soundhealing
Live like you care for yourself 🤍 . . . . #yoga #yogastudio #healingjourney #reiki #soundhealing
With hearts overflowing with love and gratitude, we are thrilled to announce the arrival of our precious daughter, Elliana Marianne. Her name means “My God has answered” because she was prayer in my heart for so many years. Her middle name carries the legacy and grace of her Oma, who would have loved her beyond measure and now protects her from the heavens. Born on June 6th at 4:31 PM, Elliana entered the world weighing 8 pounds, 9 ounces and has already filled our lives with immeasurable joy. I thank God for this beautiful gift and for His faithfulness throughout this journey. I am always humbled by His perfect timing and trust in the wonderful plans He has for her life. As Scripture reminds us,
With hearts overflowing with love and gratitude, we are thrilled to announce the arrival of our precious daughter, Elliana Marianne. Her name means “My God has answered” because she was prayer in my heart for so many years. Her middle name carries the legacy and grace of her Oma, who would have loved her beyond measure and now protects her from the heavens. Born on June 6th at 4:31 PM, Elliana entered the world weighing 8 pounds, 9 ounces and has already filled our lives with immeasurable joy. I thank God for this beautiful gift and for His faithfulness throughout this journey. I am always humbled by His perfect timing and trust in the wonderful plans He has for her life. As Scripture reminds us, "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Welcome to the world, sweet Elliana. You are deeply loved, fervently prayed for, and a treasured blessing beyond measure. Thank you to all our family and friends who have surrounded us with love, support, encouragement and well wishes. We are blessed to have so many wonderful people in our circle.
Are you ready to release what you’ve been carrying that no longer serves you? ✨ June 26 is a special Sound Bath, including a guided Energetic Cord Cutting visualization to support you in letting go of what you no longer wish to carry. ✨ This is a unique, heart centred experience to gently release and soften while being immersed in healing sound. Come with an intention and allow yourself to receive. ? June 26 | 7:00pm - 8:30pm ? The Healing Loft, 719 Queen Street East, Sault, Canada ? $35 Spots are limited. To register, e-transfer $35 per participant to amcaicco@hotmail.com or visit our websites: annemariecaicco.com or thehealingloftssm.com #SoundBath #EnergyHealing #CordCutting #LetGo #HealingExperience #thehealingloft #saultstemarieontario #wellness #soundhealing
Are you ready to release what you’ve been carrying that no longer serves you? ✨ June 26 is a special Sound Bath, including a guided Energetic Cord Cutting visualization to support you in letting go of what you no longer wish to carry. ✨ This is a unique, heart centred experience to gently release and soften while being immersed in healing sound. Come with an intention and allow yourself to receive. 🗓 June 26 | 7:00pm - 8:30pm 📍 The Healing Loft, 719 Queen Street East, Sault, Canada 💫 $35 Spots are limited. To register, e-transfer $35 per participant to amcaicco@hotmail.com or visit our websites: annemariecaicco.com or thehealingloftssm.com #SoundBath #EnergyHealing #CordCutting #LetGo #HealingExperience #thehealingloft #saultstemarieontario #wellness #soundhealing
Giveaway time!! ? Your chance to win: ?️ two signature candles from @moonandmana_ ??‍♀️ two yoga classes of your choice @thehealingloft To enter ?? • Follow both accounts @moonandmana_ @thehealingloft • Like this post and tag a friend! Giveaway ends June 17th, winner will be contacted by DM from our account ? Good luck!! . . . #saultstemarie #ssm #algoma #yoga #yogastudio
Giveaway time!! 🤍 Your chance to win: 🕯️ two signature candles from @moonandmana_ 🧘🏼‍♀️ two yoga classes of your choice @thehealingloft To enter 👇🏼 • Follow both accounts @moonandmana_ @thehealingloft • Like this post and tag a friend! Giveaway ends June 17th, winner will be contacted by DM from our account 🤍 Good luck!! . . . #saultstemarie #ssm #algoma #yoga #yogastudio
It’s a place for you ? . . . . . #saultstemarie #yogastudio #wellness #yoga #yogacommunity
It’s a place for you 🤍 . . . . . #saultstemarie #yogastudio #wellness #yoga #yogacommunity
Thank you so much @thesomastudio.ssm & @jen_amadio for the use of your beautiful space tonight for my Reiki Master Course! Once again, I transformed The Healing Loft so that each of our soon-to-be Reiki Masters will have their own space tonight to practice the attunements they have learned and offer full-body Reiki treatments to one another. Jen Amadio’s Soma Studio will be an additional space used tonight and again on the final class! (Thank you again, Jen!) Every week I have noticed such profound healing, growth, and increased confidence as each Reiki Master Student deepens into their practice. It has been incredible to watch these transformations unfold. Reiki never ceases to amaze me! If you are curious about starting your Reiki Journey, either in person or live online, check out our website! thereikischoolofenergyhealing.com ✨??✨?✨?✨ #thereikischoolofenergyhealing @thereikischoolofenergyhealing
Thank you so much @thesomastudio.ssm & @jen_amadio for the use of your beautiful space tonight for my Reiki Master Course! Once again, I transformed The Healing Loft so that each of our soon-to-be Reiki Masters will have their own space tonight to practice the attunements they have learned and offer full-body Reiki treatments to one another. Jen Amadio’s Soma Studio will be an additional space used tonight and again on the final class! (Thank you again, Jen!) Every week I have noticed such profound healing, growth, and increased confidence as each Reiki Master Student deepens into their practice. It has been incredible to watch these transformations unfold. Reiki never ceases to amaze me! If you are curious about starting your Reiki Journey, either in person or live online, check out our website! thereikischoolofenergyhealing.com ✨🙏🏻✨🙌✨💛✨ #thereikischoolofenergyhealing @thereikischoolofenergyhealing
Some days I pause and look around at this community we’ve built, and I feel nothing but gratitude. Being off work has given me the time to slow down and really reflect on what The Healing Loft has become. What started as a dream has grown into a place where people show up for themselves and for each other with kindness, courage, and open hearts. I never take that for granted. Thank you for being part of The Healing Loft. I’m so proud of this community and excited for everything still to come. ????
Some days I pause and look around at this community we’ve built, and I feel nothing but gratitude. Being off work has given me the time to slow down and really reflect on what The Healing Loft has become. What started as a dream has grown into a place where people show up for themselves and for each other with kindness, courage, and open hearts. I never take that for granted. Thank you for being part of The Healing Loft. I’m so proud of this community and excited for everything still to come. 🤍🌿🙏🏼
Students, this one’s for you!! ? Our new Student Summer Wellness Flex Pass is your affordable & accessible way to: • find movement • support your nervous system • create a healthy routine • build strength • slow down ✨ 20 yoga classes for only $199+ HST Find your pass at the link in our bio! ??‍♀️ . . . . . #saultstemarie #saultcollege #algoma #algomauniversity #yoga
Students, this one’s for you!! 🤍 Our new Student Summer Wellness Flex Pass is your affordable & accessible way to: • find movement • support your nervous system • create a healthy routine • build strength • slow down ✨ 20 yoga classes for only $199+ HST Find your pass at the link in our bio! 🧘🏼‍♀️ . . . . . #saultstemarie #saultcollege #algoma #algomauniversity #yoga
Every practice starts with one simple step: laying out your mat. ? We’ll see you there.
Every practice starts with one simple step: laying out your mat. 🤍 We’ll see you there.
Loving the process of transforming The Healing Loft into a collection of beautiful treatment rooms for Class 4 of our Reiki Master Course tonight. ✨ #ReikiMasterCourse #ReikiMaster #TheHealingLoft #EnergyHealing #ReikiPractitioner HealingEnergy HolisticWellness SpiritualDevelopment HealingJourney ReikiCommunity WellnessLifestyle MindBodySpirit
Loving the process of transforming The Healing Loft into a collection of beautiful treatment rooms for Class 4 of our Reiki Master Course tonight. ✨ #ReikiMasterCourse #ReikiMaster #TheHealingLoft #EnergyHealing #ReikiPractitioner HealingEnergy HolisticWellness SpiritualDevelopment HealingJourney ReikiCommunity WellnessLifestyle MindBodySpirit
Our vision for this studio? To fill it. ? To build a community that moves together & supports each other. ✨ . . . . #yoga #yogastudio #thehealingloft #mindbodysoul #yogacommunity
Our vision for this studio? To fill it. 🤍 To build a community that moves together & supports each other. ✨ . . . . #yoga #yogastudio #thehealingloft #mindbodysoul #yogacommunity
When your yoga instructor bestie actually has to start teaching the class ?✨ . . . . . #yoga #saultstemarie #yogastudio #yogateacher #healingjourney
When your yoga instructor bestie actually has to start teaching the class 😂✨ . . . . . #yoga #saultstemarie #yogastudio #yogateacher #healingjourney
At The Healing Loft, we believe wellness isn’t about doing more, it’s about creating space for what matters. This month, choose a few intentions that support your mind, body, and nervous system. Whether that’s stepping onto your mat, taking a mindful walk, journaling, or simply allowing yourself to rest, every small choice adds up. ✨ What’s one intention you’re bringing into June?
At The Healing Loft, we believe wellness isn’t about doing more, it’s about creating space for what matters. This month, choose a few intentions that support your mind, body, and nervous system. Whether that’s stepping onto your mat, taking a mindful walk, journaling, or simply allowing yourself to rest, every small choice adds up. ✨ What’s one intention you’re bringing into June?
? Ready for healing and excited to explore how we journeyed from the spiritual realm to our experience here on Earth through the lens of energy. Tonight we will learn how to chelate our energy while diving into the core theme of Level 3: intuition development. All set for a new Healing Touch Level 3 class at the Healing Loft tonight! ✨✨✨ #healingtouchprogram #thehealingloft #healingtouchlevel3 #healingtouchcertifiedinstructor #healimgjourney
💛 Ready for healing and excited to explore how we journeyed from the spiritual realm to our experience here on Earth through the lens of energy. Tonight we will learn how to chelate our energy while diving into the core theme of Level 3: intuition development. All set for a new Healing Touch Level 3 class at the Healing Loft tonight! ✨✨✨ #healingtouchprogram #thehealingloft #healingtouchlevel3 #healingtouchcertifiedinstructor #healimgjourney
✨ Crystal Bowls Sound Healing Event ✨Join Anne-Marie & Sean for an immersive evening of sound, vibration, and deep rest at The Healing Loft. ? 719 Queen Street East, Sault Ste. Marie ? Friday, June 12, 2026 ? 7:00–8:30pm (doors open 6:45pm) ? Exchange: $35 (HST included) To register: e-transfer or credit card options available E-transfer $35 to amcaicco@hotmail.com or visit annemariecaicco.com or thehealingloftssm.com to purchase by credit card. ✨✨✨ #soundbath #soundhealing #CrystalBowls #saultstemarie #healingjourney #crystaltones
✨ Crystal Bowls Sound Healing Event ✨Join Anne-Marie & Sean for an immersive evening of sound, vibration, and deep rest at The Healing Loft. 📍 719 Queen Street East, Sault Ste. Marie 🗓 Friday, June 12, 2026 🕖 7:00–8:30pm (doors open 6:45pm) 💫 Exchange: $35 (HST included) To register: e-transfer or credit card options available E-transfer $35 to amcaicco@hotmail.com or visit annemariecaicco.com or thehealingloftssm.com to purchase by credit card. ✨✨✨ #soundbath #soundhealing #CrystalBowls #saultstemarie #healingjourney #crystaltones
Nothing means more than lovely feedback from our clients ?? . . . . . #yogastudio #yogaclass #saultstemarie #algoma #wellnessstudio
Nothing means more than lovely feedback from our clients 🥹🤍 . . . . . #yogastudio #yogaclass #saultstemarie #algoma #wellnessstudio
When you ✨know✨ it’s going to be an amazing yoga class the second you walk in the studio. ??‍♀️ Join us Wednesdays at 6:00 pm for our Vinyasa Burn class with Jess to experience these vibes!! ✨ . . . . . . #yoga #yogastudio #yogaflow #yogateacher #saultstemarie
When you ✨know✨ it’s going to be an amazing yoga class the second you walk in the studio. 🧘🏼‍♀️ Join us Wednesdays at 6:00 pm for our Vinyasa Burn class with Jess to experience these vibes!! ✨ . . . . . . #yoga #yogastudio #yogaflow #yogateacher #saultstemarie
There’s beauty in people gathering simply to heal, learn, and reconnect. Looking forward to class 3 of 6 of the Reiki Master Course at The Healing Loft tonight! To start your Reiki Journey, visit thereikischoolofenergyhealing.com and thehealingloftssm.com ?? ✨?☀️⭐️?? #thereikischoolofenergyhealing #reikihealing #thehealingloft #reikiclassesandcertification #reikihealing
There’s beauty in people gathering simply to heal, learn, and reconnect. Looking forward to class 3 of 6 of the Reiki Master Course at The Healing Loft tonight! To start your Reiki Journey, visit thereikischoolofenergyhealing.com and thehealingloftssm.com 🙏🏻 ✨💫☀️⭐️🙌💫 #thereikischoolofenergyhealing #reikihealing #thehealingloft #reikiclassesandcertification #reikihealing
J U N E ☀️ Longer days, lighter energy. Notice how nature moves. May the beauty and unhurried pace of it remind you to slow down and be in the moment ?
J U N E ☀️ Longer days, lighter energy. Notice how nature moves. May the beauty and unhurried pace of it remind you to slow down and be in the moment 🤍
Imagine being nervous about coming to a yoga class, and this is what the teachers are like. ? If this helped you not feel so intimidated about going to your first yoga class, go check out our Welcome Back/ New Student Class Pass to try three classes for only $30! Link is in our bio ? We’re so excited to welcome you into our space ✨ . . . . . #yoga #yogastudio #yogateacher #saultstemarie #thehealingloft
Imagine being nervous about coming to a yoga class, and this is what the teachers are like. 😂 If this helped you not feel so intimidated about going to your first yoga class, go check out our Welcome Back/ New Student Class Pass to try three classes for only $30! Link is in our bio 🤍 We’re so excited to welcome you into our space ✨ . . . . . #yoga #yogastudio #yogateacher #saultstemarie #thehealingloft
Follow along for yoga, sound healing, movement, nervous system support, and cozy wellness spaces at The Healing Loft ☀️?
Follow along for yoga, sound healing, movement, nervous system support, and cozy wellness spaces at The Healing Loft ☀️🌿
Get to know another one of our amazing yoga instructors, Julie!! ?✨ . . . . . . #yogastudio #yoga #wellnessstudio #saultstemarieontario #saultstemarie
Get to know another one of our amazing yoga instructors, Julie!! 🤍✨ . . . . . . #yogastudio #yoga #wellnessstudio #saultstemarieontario #saultstemarie
Turns out the perfect class does exist ???☀️
Turns out the perfect class does exist 🌿🤍😉☀️
Oh will you look at that, the wind took us to a yoga class ✨ . . . . . #yogastudio #yoga #yogaclass #saultstemarie #algoma
Oh will you look at that, the wind took us to a yoga class ✨ . . . . . #yogastudio #yoga #yogaclass #saultstemarie #algoma
Come to Thursday night’s Restorative Yoga (with Somatics) class to experience this gentle, healing, and deeply relaxing practice. ✨ . . . . . . #yoga #somatics #restorativeyoga #mindbodysoul #saultstemarie
Come to Thursday night’s Restorative Yoga (with Somatics) class to experience this gentle, healing, and deeply relaxing practice. ✨ . . . . . . #yoga #somatics #restorativeyoga #mindbodysoul #saultstemarie
“Yoga is the artwork of awareness on the canvas of body, mind, and soul” ✨? . . . . . . #yoga #yogastudio #yogalove #saultstemarie #ontario
“Yoga is the artwork of awareness on the canvas of body, mind, and soul” ✨🤍 . . . . . . #yoga #yogastudio #yogalove #saultstemarie #ontario
Sometimes going to a yoga class really is all you need ✨ . . . . . #yoga #yogastudio #ontario #saultstemarie #yogaflow
Sometimes going to a yoga class really is all you need ✨ . . . . . #yoga #yogastudio #ontario #saultstemarie #yogaflow
POV: you arrive to a perfectly peaceful yoga class not realizing your instructor just did 12 laps around the studio in the last 5 minutes. ?
POV: you arrive to a perfectly peaceful yoga class not realizing your instructor just did 12 laps around the studio in the last 5 minutes. 😂
Everything I lose creates space for everything I need ✨ . . . . . #mindbodysoul #meditation #yoga #yogalife #reiki
Everything I lose creates space for everything I need ✨ . . . . . #mindbodysoul #meditation #yoga #yogalife #reiki
Wednesday’s Energy Medicine Yoga class is the perfect midweek, midday reset ✨ . . . . #saultstemarie #yogaclass #yogaflow #yoga #yogastudio
Wednesday’s Energy Medicine Yoga class is the perfect midweek, midday reset ✨ . . . . #saultstemarie #yogaclass #yogaflow #yoga #yogastudio
Happy long weekend from the three of us ? Thank you for supporting this little space and the community growing inside it.
Happy long weekend from the three of us 🤍 Thank you for supporting this little space and the community growing inside it.
A few reminders for you today ?✨ . . . . #yoga #yogaflow #yogastudio #saultstemarie #mindbodyandsoul
A few reminders for you today 🤍✨ . . . . #yoga #yogaflow #yogastudio #saultstemarie #mindbodyandsoul
Healing is happening here. ? And it is never lost on us what an honour it is to be part of your journey, whatever brings you through these doors. To witness people soften, reconnect, release, grow, rest, and return to themselves is something we never take for granted. ✨??
Healing is happening here. 🤍 And it is never lost on us what an honour it is to be part of your journey, whatever brings you through these doors. To witness people soften, reconnect, release, grow, rest, and return to themselves is something we never take for granted. ✨🙏🏼
There’s something so special about watching people step deeper into this work ? Anne-Marie offers Healing Touch Levels 1, 2 & 3 in a supportive, grounded, and heart-led environment designed for both personal growth and professional practice. These trainings blend energy medicine, hands-on healing techniques, clinical applications, and compassionate care while helping students deepen their intuition, confidence, and connection to the healing process. Live online + in-person options available through The Healing Loft.
There’s something so special about watching people step deeper into this work 🤍 Anne-Marie offers Healing Touch Levels 1, 2 & 3 in a supportive, grounded, and heart-led environment designed for both personal growth and professional practice. These trainings blend energy medicine, hands-on healing techniques, clinical applications, and compassionate care while helping students deepen their intuition, confidence, and connection to the healing process. Live online + in-person options available through The Healing Loft.
If this made you pause… Imagine giving yourself a full hour ✨of quiet ✨of sound ✨of space to land This summer, we’re bringing yoga and sound: ✨into the studio ☀️outdoors ? in nature ? on the water Some beautiful things are unfolding @alignyogamethod Come experience it ? Comment GLOW and we’ll keep you in the loop!
If this made you pause… Imagine giving yourself a full hour ✨of quiet ✨of sound ✨of space to land This summer, we’re bringing yoga and sound: ✨into the studio ☀️outdoors 🌳 in nature 🌊 on the water Some beautiful things are unfolding @alignyogamethod Come experience it 🤍 Comment GLOW and we’ll keep you in the loop!
The older you get, the more you realize that peace, presence, and feeling good in your body matter more than almost anything else. ?
The older you get, the more you realize that peace, presence, and feeling good in your body matter more than almost anything else. 🤍
Started yoga for exercise, stayed for everything else it gave us ✨ . . . . . #thehealingloft #yoga #yogastudio #yogaflow #saultstemarie
Started yoga for exercise, stayed for everything else it gave us ✨ . . . . . #thehealingloft #yoga #yogastudio #yogaflow #saultstemarie
A moment to let your mind rest ✨ . . . . #yoga #yogastudio #yogalifestyle #saultstemarie #algoma
A moment to let your mind rest ✨ . . . . #yoga #yogastudio #yogalifestyle #saultstemarie #algoma
Join Sean and Anne Marie this Friday, May 8th at 7pm for our May Sound Bath at The Healing Loft. Spots are limited.✨ To register, visit annemariecaicco.com or send an e transfer to amcaicco@hotmail.com. Tickets are $35 per person including applicable taxes. Please include the date and your email address with your e transfer so we can send you more details. If you are planning ahead, our next Sound Bath is Friday, June 12th at 7pm, and we are also offering a special Energetic Cord Cutting with Sound on June 26th at 7pm. We would love to have you join us ?✨
Join Sean and Anne Marie this Friday, May 8th at 7pm for our May Sound Bath at The Healing Loft. Spots are limited.✨ To register, visit annemariecaicco.com or send an e transfer to amcaicco@hotmail.com. Tickets are $35 per person including applicable taxes. Please include the date and your email address with your e transfer so we can send you more details. If you are planning ahead, our next Sound Bath is Friday, June 12th at 7pm, and we are also offering a special Energetic Cord Cutting with Sound on June 26th at 7pm. We would love to have you join us 🤍✨
We love how the studio feels the moment you walk in. Softer, quieter, slower. It’s all in the little things. ?
We love how the studio feels the moment you walk in. Softer, quieter, slower. It’s all in the little things. 🤍
Some things at our yoga studio that just make sense ?✨ . . . . #yoga #yogastudio #saultstemarie #northernontario #algoma
Some things at our yoga studio that just make sense 🤍✨ . . . . #yoga #yogastudio #saultstemarie #northernontario #algoma
What an incredible week of Reiki at The Healing Loft ✨ We closed out our final in-person Practitioner Training with such a beautiful class, our live online Second Degree Reiki wrapped up, and we came together for an all-levels Reiki Share on Wednesday night. So much learning, connection, growth, and healing energy shared ? Coming up next week: ✨ We wrap up our live online Practitioner Training ✨ Healing Touch Level Two begins ✨ Our final in-person Second Degree Reiki class takes place ✨ A brand new Reiki Master course begins Whether you’re just beginning your Reiki journey or continuing your training, we would love to welcome you. Join us live online or in person at The Healing Loft ✨
What an incredible week of Reiki at The Healing Loft ✨ We closed out our final in-person Practitioner Training with such a beautiful class, our live online Second Degree Reiki wrapped up, and we came together for an all-levels Reiki Share on Wednesday night. So much learning, connection, growth, and healing energy shared 🤍 Coming up next week: ✨ We wrap up our live online Practitioner Training ✨ Healing Touch Level Two begins ✨ Our final in-person Second Degree Reiki class takes place ✨ A brand new Reiki Master course begins Whether you’re just beginning your Reiki journey or continuing your training, we would love to welcome you. Join us live online or in person at The Healing Loft ✨
In the final class of Second Degree Reiki, a crystal is chosen for you through Reiki itself, aligning with the healing energy you need most on your path right now. Reiki and crystals work in such a quiet and powerful way, supporting and amplifying what is already within. It always feels like the most beautiful way to close this chapter ? Each one carries a different energy ✨Clear Quartz — clarity, amplification ✨Amethyst — intuition, calm ✨Rose Quartz — love, compassion ✨Black Tourmaline — protection, grounding ✨Citrine — abundance, confidence ✨Selenite — cleansing, light ✨Labradorite — transformation, magic
In the final class of Second Degree Reiki, a crystal is chosen for you through Reiki itself, aligning with the healing energy you need most on your path right now. Reiki and crystals work in such a quiet and powerful way, supporting and amplifying what is already within. It always feels like the most beautiful way to close this chapter 🤍 Each one carries a different energy ✨Clear Quartz — clarity, amplification ✨Amethyst — intuition, calm ✨Rose Quartz — love, compassion ✨Black Tourmaline — protection, grounding ✨Citrine — abundance, confidence ✨Selenite — cleansing, light ✨Labradorite — transformation, magic
Get to know one of our amazing yoga teachers, Andrea! ? Make sure you come to one (or both!) of her Saturday morning yoga classes.? . . . . . #yoga #yogastudio #algoma #saultstemarieontario #yogateacher
Get to know one of our amazing yoga teachers, Andrea! 🤍 Make sure you come to one (or both!) of her Saturday morning yoga classes.🌞 . . . . . #yoga #yogastudio #algoma #saultstemarieontario #yogateacher
You are what makes this yoga studio so special, what makes it a community…not just walls? . . . . #yogastudio #yoga #thehealingloft #reiki #saultstemarie
You are what makes this yoga studio so special, what makes it a community…not just walls🤍 . . . . #yogastudio #yoga #thehealingloft #reiki #saultstemarie
Yoga meets you right where you are.? You can always modify any pose to make it more accessible for you, or use props to support you. That’s still yoga. And what kind of support your body needs can change from day to day, don’t forget to listen.✨ . . . . . #yogaflow #yoga #yogaposes #yogastudio #saultstemarie
Yoga meets you right where you are.🤍 You can always modify any pose to make it more accessible for you, or use props to support you. That’s still yoga. And what kind of support your body needs can change from day to day, don’t forget to listen.✨ . . . . . #yogaflow #yoga #yogaposes #yogastudio #saultstemarie
Two amazing new yoga classes starting in May!! ✨ Both of these classes are great beginner options. ? Book your class at the link in our bio.??‍♀️ . . . . #yoga #saultstemarie #northernontario #yogastudio #saultstemarieontario
Two amazing new yoga classes starting in May!! ✨ Both of these classes are great beginner options. 🤍 Book your class at the link in our bio.🧘🏼‍♀️ . . . . #yoga #saultstemarie #northernontario #yogastudio #saultstemarieontario
The best kind of weekend plans always include yoga, self care, and coffee ✨ . . . . . #yogastudio #yoga #selfcare #yogacommunity #saultstemarieontario
The best kind of weekend plans always include yoga, self care, and coffee ✨ . . . . . #yogastudio #yoga #selfcare #yogacommunity #saultstemarieontario
Send this to the person you should be at a restorative yoga class with, instead of stressing about life. ?✨ . . . . . #yoga #yogastudio #thehealingloft #restorativeyoga #yinyoga
Send this to the person you should be at a restorative yoga class with, instead of stressing about life. 🤍✨ . . . . . #yoga #yogastudio #thehealingloft #restorativeyoga #yinyoga
Last night was our final Fifth Degree Ascension Reiki class at The Healing Loft! It felt like something magical unfolded. ✨ The energy in the room was already so open and tender. The week before, we had gone through a deep forgiveness journey, and you could feel that those vibrations were still integrating, softening, opening, and creating space for something new. During class, we were talking about raising consciousness and the ascension process. I shared something I learned years ago from Access Consciousness - the power of asking a simple question: “What would it take?” It’s a way of opening to possibility without trying to control the outcome. So together, I set the intention: “What would it take for something wonderful and magical to happen by the end of our class?” Later, I guided the group through a shamanic lower world journey to connect to their power animals while drumming. As I played my drum, I began to hear a tone coming from the drum that I had never heard before - it didn’t sound like a drum at all. It was as if another instrument was layered into the sound. After the journey, as we shared our experiences, one student said, “I heard a flute coming from your drum.” Then another said the same… and another. We all paused in that moment, recognizing we had shared the same unexpected experience. It felt both strange and deeply beautiful. And then, suddenly… the lights in the room went out. Complete darkness for a few seconds. We all sat there, surprised, feeling into it. Then the lights came back on. And in that moment, I remembered the question I had asked earlier: “What would it take for something wonderful and magical to happen?” It made us all laugh and feel so joyful! Moments like these remind me of how responsive the universe can be and how when we open, ask, and allow, something beyond our expectations can meet us. I love this Ascension Reiki work. I love these classes. And I’m continually in awe of the magic that unfolds when we gather with intention. ✨ #ascension #ascensionreiki #reiki
Last night was our final Fifth Degree Ascension Reiki class at The Healing Loft! It felt like something magical unfolded. ✨ The energy in the room was already so open and tender. The week before, we had gone through a deep forgiveness journey, and you could feel that those vibrations were still integrating, softening, opening, and creating space for something new. During class, we were talking about raising consciousness and the ascension process. I shared something I learned years ago from Access Consciousness - the power of asking a simple question: “What would it take?” It’s a way of opening to possibility without trying to control the outcome. So together, I set the intention: “What would it take for something wonderful and magical to happen by the end of our class?” Later, I guided the group through a shamanic lower world journey to connect to their power animals while drumming. As I played my drum, I began to hear a tone coming from the drum that I had never heard before - it didn’t sound like a drum at all. It was as if another instrument was layered into the sound. After the journey, as we shared our experiences, one student said, “I heard a flute coming from your drum.” Then another said the same… and another. We all paused in that moment, recognizing we had shared the same unexpected experience. It felt both strange and deeply beautiful. And then, suddenly… the lights in the room went out. Complete darkness for a few seconds. We all sat there, surprised, feeling into it. Then the lights came back on. And in that moment, I remembered the question I had asked earlier: “What would it take for something wonderful and magical to happen?” It made us all laugh and feel so joyful! Moments like these remind me of how responsive the universe can be and how when we open, ask, and allow, something beyond our expectations can meet us. I love this Ascension Reiki work. I love these classes. And I’m continually in awe of the magic that unfolds when we gather with intention. ✨ #ascension #ascensionreiki #reiki
Joy doesn’t always feel loud. Sometimes it feels like this. ☀️
Joy doesn’t always feel loud. Sometimes it feels like this. ☀️
What’s meant for me is already finding its way to me ??‍♀️✨ . . . . . . #yoga #energy #yogastudio #mindbodysoul #energyhealing
What’s meant for me is already finding its way to me 🧘🏼‍♀️✨ . . . . . . #yoga #energy #yogastudio #mindbodysoul #energyhealing
✨ Mark your calendars! More 2026 Sound Bath dates are here! (This photo is from our beautiful Sound Bath last night ?) Join Sean & Anne-Marie at The Healing Loft (719 Queen Street East, Sault, Canada) for these evenings of rest, reset, and energetic renewal. All Sound Baths are from 7:00pm-8:30 pm • Friday, May 8 • Friday, June 12 • ✨ Energetic Cord Cutting + Sound Bath – Friday, June 26 • Thursday, July 16 • ? Full Moon Sound Bath – Thursday, August 27 • Friday, September 25 • Friday, October 23 • Friday, November 27 • ❄️ Winter Solstice Sound Bath – Friday, December 18 We’ve woven in a few special experiences this year, including our Cord Cutting, Full Moon, and Winter Solstice events - powerful opportunities for deeper release, intention, and connection. ⭐ Spots tend to fill quickly, so be sure to reserve your spot! ? Reserve your spot: annemariecaicco.com thehealingloftssm.com Namaste! ✨ #soundhealing #sound #crytalbowls #crystaltones #thehealingloft #saultcanada #soundwithreiki #soundbath #saultstemarie
✨ Mark your calendars! More 2026 Sound Bath dates are here! (This photo is from our beautiful Sound Bath last night 💫) Join Sean & Anne-Marie at The Healing Loft (719 Queen Street East, Sault, Canada) for these evenings of rest, reset, and energetic renewal. All Sound Baths are from 7:00pm-8:30 pm • Friday, May 8 • Friday, June 12 • ✨ Energetic Cord Cutting + Sound Bath – Friday, June 26 • Thursday, July 16 • 🌕 Full Moon Sound Bath – Thursday, August 27 • Friday, September 25 • Friday, October 23 • Friday, November 27 • ❄️ Winter Solstice Sound Bath – Friday, December 18 We’ve woven in a few special experiences this year, including our Cord Cutting, Full Moon, and Winter Solstice events - powerful opportunities for deeper release, intention, and connection. ⭐ Spots tend to fill quickly, so be sure to reserve your spot! 💗 Reserve your spot: annemariecaicco.com thehealingloftssm.com Namaste! ✨ #soundhealing #sound #crytalbowls #crystaltones #thehealingloft #saultcanada #soundwithreiki #soundbath #saultstemarie
Every corner of this space was designed with you in mind. ✨ From the moment you walk in, we want you to feel calm, welcomed, and completely at ease.? . . . . . . . #saultstemarie #yogastudio #yoga #thehealingloft #yogaflow
Every corner of this space was designed with you in mind. ✨ From the moment you walk in, we want you to feel calm, welcomed, and completely at ease.🤍 . . . . . . . #saultstemarie #yogastudio #yoga #thehealingloft #yogaflow
Some days you come for the strength. Some days you come for the stillness. And some days you don’t even know what you need. That’s okay. Whatever you’re holding right now, there’s space for it here. • We have some new classes starting soon. Your mat is waiting ???
Some days you come for the strength. Some days you come for the stillness. And some days you don’t even know what you need. That’s okay. Whatever you’re holding right now, there’s space for it here. • We have some new classes starting soon. Your mat is waiting 🤍🙌🏼
Don’t worry, we keep it to ourselves most of the time. ?? #yoga #yogastudio #yogalove #yogacommunity #saultstemarie
Don’t worry, we keep it to ourselves most of the time. 😂🤍 #yoga #yogastudio #yogalove #yogacommunity #saultstemarie
A little sunlight goes a long way ☀️
A little sunlight goes a long way ☀️
The calm that comes from being in the yoga studio. ? A space where you can move at your own pace and give your mind the rest it needs. ✨ #yogastudio #thehealingloft #saultstemarie #yoga #yogacommunity
The calm that comes from being in the yoga studio. 🤍 A space where you can move at your own pace and give your mind the rest it needs. ✨ #yogastudio #thehealingloft #saultstemarie #yoga #yogacommunity
One yoga class has the power to turn your whole day around. ✨ Don’t underestimate what 60 minutes on the mat can do for your soul. ? . . . . . #yoga #thehealingloft #yogastudio #algoma #saultstemarieontario
One yoga class has the power to turn your whole day around. ✨ Don’t underestimate what 60 minutes on the mat can do for your soul. 🤍 . . . . . #yoga #thehealingloft #yogastudio #algoma #saultstemarieontario
Tonight marks the beginning of our Second Degree Reiki journey at The Healing Loft ? Four evenings to go deeper. ✨To expand your awareness beyond space and time. ✨To explore distance healing and step into the unseen layers of connection and energy. We’ll also move gently into ancestral healing, honouring your lineage, bringing awareness to inherited patterns, and exploring the imprints that shape your path. If you feel called to this work, it begins with First Degree Reiki. Our next First Degree course begins in May, with both in-person and live online options available. You can explore upcoming trainings through the links in our bio. More offerings are unfolding soon, in new spaces, with the same intention. ✨
Tonight marks the beginning of our Second Degree Reiki journey at The Healing Loft 🤍 Four evenings to go deeper. ✨To expand your awareness beyond space and time. ✨To explore distance healing and step into the unseen layers of connection and energy. We’ll also move gently into ancestral healing, honouring your lineage, bringing awareness to inherited patterns, and exploring the imprints that shape your path. If you feel called to this work, it begins with First Degree Reiki. Our next First Degree course begins in May, with both in-person and live online options available. You can explore upcoming trainings through the links in our bio. More offerings are unfolding soon, in new spaces, with the same intention. ✨
Taking a little break from the day to find stillness on the mat ? The world will still be there when you’re done. For now…DND, deep breaths, and your practice ✨ #yogaflow #yogalifestyle #yogastudio #saultstemarie #yogawellness
Taking a little break from the day to find stillness on the mat 🤍 The world will still be there when you’re done. For now…DND, deep breaths, and your practice ✨ #yogaflow #yogalifestyle #yogastudio #saultstemarie #yogawellness
Flow classes build heat… but they also build resilience. Every transition asks for focus. Every breath brings you back. What looks like movement is actually regulation in motion. ?? Thank you @christina.schuran for sharing your practice with us and for showing up week after week. That’s dedication. ?
Flow classes build heat… but they also build resilience. Every transition asks for focus. Every breath brings you back. What looks like movement is actually regulation in motion. 🫶🏼 Thank you @christina.schuran for sharing your practice with us and for showing up week after week. That’s dedication. 🤍
The light softens. The room quiets. And the sound begins. Join us Friday, April 24 at 7pm for a sound bath with Anne-Marie & Sean. Crystal bowls, gong, and other instruments create gentle waves of sound that support your nervous system, helping you release, settle, and return to stillness. Register at annemariecaicco.com or by EMT $35 to amcaicco@hotmail.com ?
The light softens. The room quiets. And the sound begins. Join us Friday, April 24 at 7pm for a sound bath with Anne-Marie & Sean. Crystal bowls, gong, and other instruments create gentle waves of sound that support your nervous system, helping you release, settle, and return to stillness. Register at annemariecaicco.com or by EMT $35 to amcaicco@hotmail.com 🤍
Every retreat we offer is rooted in: ✨ nervous system education ✨ years of teaching experience ✨ evidence-informed, compassionate practices ✨ embodied wisdom We don’t add things because they’re trendy. We include them because they serve the healing process. Each retreat is thoughtfully designed, paced with care, structured with intention, and held in a way your body can trust. This is slow, deliberate, meaningful work. ✨ As we plan ahead at The Healing Loft, we’d love to hear from you: What retreats do you want to see this year? Tell us below ? Your voice helps shape what we create.
Every retreat we offer is rooted in: ✨ nervous system education ✨ years of teaching experience ✨ evidence-informed, compassionate practices ✨ embodied wisdom We don’t add things because they’re trendy. We include them because they serve the healing process. Each retreat is thoughtfully designed, paced with care, structured with intention, and held in a way your body can trust. This is slow, deliberate, meaningful work. ✨ As we plan ahead at The Healing Loft, we’d love to hear from you: What retreats do you want to see this year? Tell us below 🤍 Your voice helps shape what we create.
Not all yoga is the same ✨ From slow and grounding to fast and fiery, there’s a practice for every mood and body. ??‍♀️ Swipe through to find your flow ?? #yoga #yogaflow #saultstemarie #algoma #yogacommunity
Not all yoga is the same ✨ From slow and grounding to fast and fiery, there’s a practice for every mood and body. 🧘🏼‍♀️ Swipe through to find your flow 👉🏼 #yoga #yogaflow #saultstemarie #algoma #yogacommunity
Welcome to The Healing Loft ? A space where your healing journey is honoured - body, mind, and spirit. ✨
Welcome to The Healing Loft 🤍 A space where your healing journey is honoured - body, mind, and spirit. ✨
Awareness is the first step in taking your power back. It doesn’t get taken from you… it gets given away, slowly, in small moments. And the moment you start to notice that is the moment things begin to shift. Only you can give it away. And only you can call it back. Save this for when you need to come back to yourself ?
Awareness is the first step in taking your power back. It doesn’t get taken from you… it gets given away, slowly, in small moments. And the moment you start to notice that is the moment things begin to shift. Only you can give it away. And only you can call it back. Save this for when you need to come back to yourself 🤍
You don’t find Reiki. It finds you… when you’re ready to come back to yourself. Reiki First Degree at The Healing Loft May 11, 25 & June 1 | 6:00–9:30pm with @annemariecaicco. @thereikischoolofenergyhealing Beginner friendly. No experience needed. If something in you is curious… or quietly calling for more, this is your invitation ? Reserve your spot through the link in bio
You don’t find Reiki. It finds you… when you’re ready to come back to yourself. Reiki First Degree at The Healing Loft May 11, 25 & June 1 | 6:00–9:30pm with @annemariecaicco. @thereikischoolofenergyhealing Beginner friendly. No experience needed. If something in you is curious… or quietly calling for more, this is your invitation 🤍 Reserve your spot through the link in bio
show up for yourself by… moving breathing sleeping connecting stepping into the light simple but powerful and it works ?
show up for yourself by… moving breathing sleeping connecting stepping into the light simple but powerful and it works 🤍
There’s a difference between just moving, and moving with intention. When you slow things down and actually pay attention, everything changes: ✨Balance improves ✨Strength builds. ✨Your body starts to make more sense. This is how we practice.
There’s a difference between just moving, and moving with intention. When you slow things down and actually pay attention, everything changes: ✨Balance improves ✨Strength builds. ✨Your body starts to make more sense. This is how we practice.
this sound…is shifting you ✨
this sound…is shifting you ✨
April energy feels softer. Less forcing. More allowing. More trust in what’s unfolding. ? What are you ready to bring into this new month?
April energy feels softer. Less forcing. More allowing. More trust in what’s unfolding. 🤍 What are you ready to bring into this new month?
“In truth, yoga doesn’t take time, it gives time.” We hear this a lot… “I just don’t have time right now.” But yoga isn’t something that takes from you. It gives you something back. A clearer head. A slower breath. A bit more space to move through your day. Even one class can shift how everything else feels. ?? If you’ve been waiting for the right time, this is it. Reserve your spot through the link in bio.
“In truth, yoga doesn’t take time, it gives time.” We hear this a lot… “I just don’t have time right now.” But yoga isn’t something that takes from you. It gives you something back. A clearer head. A slower breath. A bit more space to move through your day. Even one class can shift how everything else feels. 🫶🏼 If you’ve been waiting for the right time, this is it. Reserve your spot through the link in bio.
You came for the class… but stayed for the people ? Grateful for this space and the energy you all bring into it ✨??
You came for the class… but stayed for the people 🤍 Grateful for this space and the energy you all bring into it ✨🙏🏼
✨the arc of the class It’s simple, intuitive, and logical in a way your body already understands. arrive • expand • soften ✨first you arrive you land in your body ✨then you expand through movement, breath, and space ✨finally, you soften and everything that was holding on starts to let go
✨the arc of the class It’s simple, intuitive, and logical in a way your body already understands. arrive • expand • soften ✨first you arrive you land in your body ✨then you expand through movement, breath, and space ✨finally, you soften and everything that was holding on starts to let go
The light room ? Our smaller studio holds a different kind of energy. Softer. Slower. More intimate. Filled with natural light and a quiet, cozy warmth, it’s a space that invites you to soften the moment you walk in. Sometimes, this is exactly what your nervous system needs. Come find your spot here. ✨?
The light room 🤍 Our smaller studio holds a different kind of energy. Softer. Slower. More intimate. Filled with natural light and a quiet, cozy warmth, it’s a space that invites you to soften the moment you walk in. Sometimes, this is exactly what your nervous system needs. Come find your spot here. ✨🤍
Pregnant or not… these restorative poses are 10/10. Fully supported, deeply relaxing, and exactly what your body didn’t know it needed. ✨10 minutes per pose / side (this is key) ✨Natural breath ✨Soft, ambient music Simple elements, intentionally layered = creating the conditions for true relaxation. Perfect for a Sunday slowdown ✨
Pregnant or not… these restorative poses are 10/10. Fully supported, deeply relaxing, and exactly what your body didn’t know it needed. ✨10 minutes per pose / side (this is key) ✨Natural breath ✨Soft, ambient music Simple elements, intentionally layered = creating the conditions for true relaxation. Perfect for a Sunday slowdown ✨
You don’t need to do anything. Just listen and let your body soften a little. Save this for when you need it ?
You don’t need to do anything. Just listen and let your body soften a little. Save this for when you need it 🤍
Not everything in your life has to be chased. Some things arrive when you soften, when you open, when you stop gripping so tightly. This is your reminder you’re allowed to receive too. ???✨
Not everything in your life has to be chased. Some things arrive when you soften, when you open, when you stop gripping so tightly. This is your reminder you’re allowed to receive too. 🙌🏼🤍✨
If you’ve been thinking about trying yoga but keep telling yourself… “I’m not flexible enough” “I don’t have the right clothes” “I won’t know what I’m doing” You’re not alone. Most people feel this way before their first class. The truth is: you don’t need any of it. You just need to start. We’ll guide you through everything. We’ll meet you where you are. ?
If you’ve been thinking about trying yoga but keep telling yourself… “I’m not flexible enough” “I don’t have the right clothes” “I won’t know what I’m doing” You’re not alone. Most people feel this way before their first class. The truth is: you don’t need any of it. You just need to start. We’ll guide you through everything. We’ll meet you where you are. 🤍
?Exciting Office Rental Opportunity!? Are you looking for a serene workspace? We have the perfect spot for you at our beautiful wellness center! ✨ Available for maternity leave coverage from May 7 to November 7✨ This office comes fully furnished and includes: - High-speed WiFi - All utilities covered - Convenient parking - A private waiting room for your clients Join our vibrant community at The Healing Loft, where you can grow your practice surrounded by like-minded professionals dedicated to wellness and healing. Don’t miss out on this chance to work in a peaceful environment! For inquiries, DM @sheilagallagher_mswrsw or comment below! ? #OfficeRental #WellnessCenter #TheHealingLoft #MaternityLeave #Community WellnessProfessionals
🌿Exciting Office Rental Opportunity!🌿 Are you looking for a serene workspace? We have the perfect spot for you at our beautiful wellness center! ✨ Available for maternity leave coverage from May 7 to November 7✨ This office comes fully furnished and includes: - High-speed WiFi - All utilities covered - Convenient parking - A private waiting room for your clients Join our vibrant community at The Healing Loft, where you can grow your practice surrounded by like-minded professionals dedicated to wellness and healing. Don’t miss out on this chance to work in a peaceful environment! For inquiries, DM @sheilagallagher_mswrsw or comment below! 💚 #OfficeRental #WellnessCenter #TheHealingLoft #MaternityLeave #Community WellnessProfessionals
There was something deeply felt in this space ? A heart opening cacao ceremony rooted in presence, intention, and community. Cacao has been used for generations as a gentle plant medicine, known for its ability to support connection, soften the edges, and open the heart in a grounded, steady way. The energy in the room was calm, safe, and real. Grateful for this community. Grateful to share in these moments. Grateful for the medicine that reminds us how to come back to ourselves. ???✨
There was something deeply felt in this space 🤍 A heart opening cacao ceremony rooted in presence, intention, and community. Cacao has been used for generations as a gentle plant medicine, known for its ability to support connection, soften the edges, and open the heart in a grounded, steady way. The energy in the room was calm, safe, and real. Grateful for this community. Grateful to share in these moments. Grateful for the medicine that reminds us how to come back to ourselves. 🙏🏼🤍✨
Devotion to your practice changes everything. What once was guided becomes intuitive. What once lived in a studio begins to live within you. This is the evolution of practice. This is what living yoga means.✨?? We love when you join us in the studio… and we love when your dedication carries you beyond it ? So special to witness your practice beyond the studio, @christina.schuran ? We’re here for this!
Devotion to your practice changes everything. What once was guided becomes intuitive. What once lived in a studio begins to live within you. This is the evolution of practice. This is what living yoga means.✨🙏🏼 We love when you join us in the studio… and we love when your dedication carries you beyond it 🤍 So special to witness your practice beyond the studio, @christina.schuran 🤍 We’re here for this!
Reminder✨ You’re allowed to be more intentional with your energy. To rest when you need to. To say no without explaining. To choose what actually supports you.
Reminder✨ You’re allowed to be more intentional with your energy. To rest when you need to. To say no without explaining. To choose what actually supports you.
Heal for you. Show up for you. Restorative yoga with Reiki meets you in the quiet. In the moments where you don’t have the energy to explain how you feel, or even fully understand it. You’re supported. Bolsters, blankets, the shape holding you so you don’t have to hold yourself. Breath moving. Body slowly letting go in places you didn’t realize were holding so much. Reiki layered in, soft and steady, meeting you right where you’re at. Nothing to fix. Nothing to force. Just space to soften, to receive, and to feel supported in a way that doesn’t ask anything from you. And sometimes, that’s exactly what you needed. ?
Heal for you. Show up for you. Restorative yoga with Reiki meets you in the quiet. In the moments where you don’t have the energy to explain how you feel, or even fully understand it. You’re supported. Bolsters, blankets, the shape holding you so you don’t have to hold yourself. Breath moving. Body slowly letting go in places you didn’t realize were holding so much. Reiki layered in, soft and steady, meeting you right where you’re at. Nothing to fix. Nothing to force. Just space to soften, to receive, and to feel supported in a way that doesn’t ask anything from you. And sometimes, that’s exactly what you needed. 🤍
The Healing Loft isn’t just a space. It’s a community we care deeply about. Built on trust, support, and real connection. Not just between us, but with every person who walks through the door. We feel it every day. Thank you for being part of it ?
The Healing Loft isn’t just a space. It’s a community we care deeply about. Built on trust, support, and real connection. Not just between us, but with every person who walks through the door. We feel it every day. Thank you for being part of it 🤍
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