Welcome to

the Healing Loft

Where your healing journey is honoured — body, mind, and spirit.

Our Story at The Healing Loft


At The Healing Loft, our journey began with a shared vision and a passion for holistic wellness. Co-founded by Anne-Marie Caicco, Sarah Fratesi, and Sheila Gallagher in 2018, our story is one of collaboration, dedication, and a deep-rooted commitment to empowering others on their wellness journeys.


Nestled in the heart of Sault Ste. Marie, Ontario, Canada, The Healing Loft is more than just a wellness center—it's a sanctuary for mind, body, and soul.


Drawing upon our extensive education and professional expertise, we've curated a space where healing thrives and transformation flourishes.

Our offerings reflect our belief in the interconnectedness of mind, body, and soul.

Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.


In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.


Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.


At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.


Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.

  • Read More

    Our offerings reflect our belief in the interconnectedness of mind, body, and soul. Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.


    In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.


    Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.


    At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.


    Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.

With Love & Light,


Anne-Marie, Sarah and Sheila


The Healing Loft Calendar

September 2026

Mon
Tue
Wed
Thu
Fri
Sat
Sun

31

10am Yoga for 50+ Strength with Carol

6pm Ascended Reiki Ascended Master Part 2 with Anne-Marie (PRIVATE Class 4 of 4)

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

1

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

Show All

2

6pm Ascended Reiki Ascended Master Part 2 with Anne-Marie (PRIVATE Class 4 of 4)

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

Show All

3

10am Yoga for 50+ with Sarah

5:45pm Mind Body Soul Sessions

6pm Sixth Degree Ascension Reiki with Shamanic Journeys Course with Anne-Marie (Class 1 of 4)

7:15pm Power Form (Pilates Inspired) with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

4

6:45pm Yin & Restorative Yoga with Margot

5

8:30am Ease into Yoga with Andrea

9:30am Rise and Flow with Andrea

6

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

7

10am Yoga for 50+ Strength with Carol

8

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

Show All

9

6pm Sixth Degree Ascension Reiki with Shamanic Journeys Course with Anne-Marie (Class 2 of 4)

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

Show All

10

10am Yoga for 50+ with Sarah

5:45pm Mind Body Soul Sessions

6pm First Degree Reiki Course with Anne-Marie (Class 1 of 3)

7:15pm Power Form (Pilates Inspired) with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

11

12

13

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

14

10am Yoga for 50+ Strength with Carol

6pm Vinyasa Flow with Kaileigh

6pm Fourth Degree Ascension Reiki with Shamanic Journeys Course with Anne-Marie (Class 1 of 4)

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

15

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

Show All

16

6pm Reiki Master Course - Virtual - with Anne-Marie (Class 1 of 6)

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

Show All

17

10am Yoga for 50+ with Sarah

5:45pm Mind Body Soul Sessions

6pm First Degree Reiki Course with Anne-Marie (Class 2 of 3)

7:15pm Power Form (Pilates Inspired) with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

18

6:45pm Yin & Restorative Yoga with Margot

19

8:30am Ease into Yoga with Andrea

9:30am Rise and Flow with Andrea

20

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

21

10am Yoga for 50+ Strength with Carol

6pm Vinyasa Flow with Kaileigh

6pm Fourth Degree Ascension Reiki with Shamanic Journeys Course with Anne-Marie (Class 2 of 4)

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

22

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

Show All

23

6pm Reiki Master Course - Virtual - with Anne-Marie (Class 2 of 6)

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

Show All

24

10am Yoga for 50+ with Sarah

5:45pm Mind Body Soul Sessions

6pm First Degree Reiki Course with Anne-Marie (Class 3 of 3)

7:15pm Power Form (Pilates Inspired) with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

25

6:45pm Yin & Restorative Yoga with Margot

7pm Full Moon Sound Bath Event with Sean & Anne-Marie

26

8:30am Ease into Yoga with Andrea

9:30am Rise and Flow with Andrea

27

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

28

10am Yoga for 50+ Strength with Carol

6pm Vinyasa Flow with Kaileigh

6pm Fourth Degree Ascension Reiki with Shamanic Journeys Course with Anne-Marie (Class 3 of 4)

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

29

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

Show All

30

6pm Reiki Master Course - Virtual - with Anne-Marie (Class 3 of 6)

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

Show All

1

10am Yoga for 50+ with Sarah

5:45pm Mind Body Soul Sessions

6pm Second Degree Reiki Course with Anne-Marie (Class 1 of 4)

7:15pm Power Form (Pilates Inspired) with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

2

6:45pm Yin & Restorative Yoga with Margot

3

8:30am Ease into Yoga with Andrea

9:30am Rise and Flow with Andrea

4

11am Feel Good Flow with Carol

11:30am First Degree Reiki Course - Virtual - with Anne-Marie (Class 1 of 3)

7pm Yin Yoga with Carol

Show All

Click Here to Buy a Yoga/Pilates Class Pass Click Here to View Full Yoga Class Schedule

Stay Connected

Join our community beyond the studio — follow us on Instagram for wellness tips, class updates, behind-the-scenes moments, and a little inspiration for your day. Your healing journey doesn’t end here — it evolves with us.

We love seeing your moments at The Healing Loft!
Tag us @thehealingloft so we can share the love and celebrate your journey.

Dear September, we’re ready for you. ? A new month. A new season. A little reminder to slow down, choose gratitude, take care of yourself, trust where you’re going, and make space for more of what feels good. Here’s to a September filled with movement, connection, growth, gratitude + moments that bring you back to yourself. Come as you are. ✨
Dear September, we’re ready for you. 🤍 A new month. A new season. A little reminder to slow down, choose gratitude, take care of yourself, trust where you’re going, and make space for more of what feels good. Here’s to a September filled with movement, connection, growth, gratitude + moments that bring you back to yourself. Come as you are. ✨
A sneak peek of the Align Yoga Festival!! ✨ Don’t miss Northern Ontario’s first ever large scale wellness festival, coming to Sault Ste Marie this September 11 & 12!! ? Comment “FESTIVAL” below and we’ll send you the link to get your tickets ?️ . . . . . #yogafestival #saultstemarie #algoma #ontariowellness #northernontario
A sneak peek of the Align Yoga Festival!! ✨ Don’t miss Northern Ontario’s first ever large scale wellness festival, coming to Sault Ste Marie this September 11 & 12!! 🌿 Comment “FESTIVAL” below and we’ll send you the link to get your tickets 🎟️ . . . . . #yogafestival #saultstemarie #algoma #ontariowellness #northernontario
The one hour the day where my mind can finally take a break ? . . . . . #yoga #yogaflow #yogastudio #wellness #yogalifestyle
The one hour the day where my mind can finally take a break 🤍 . . . . . #yoga #yogaflow #yogastudio #wellness #yogalifestyle
There’s something about slowing down, moving your body, being around community and giving yourself space to just be that feels different. Sometimes that’s really all the soul is asking for. ?
There’s something about slowing down, moving your body, being around community and giving yourself space to just be that feels different. Sometimes that’s really all the soul is asking for. 🤍
☀️ Come join us at the Align Yoga Festival at The Machine Shop on Friday September 11th and Saturday September 12th! OR you can choose to join just Friday or just Saturday… There is an incredible lineup of inspiring speakers, yoga, educational workshops, Pilates, sound healing and more with vendor tables to explore and great food to eat! I’m so excited to be teaching “The Energy Experience” on Friday September 11th at 5pm and “The Unburdening” on Saturday September 12th at 10am! Bring your drums and rattles for the unburdening if you have one! ? More details are below! I hope to see you there! Go to: www.alignyogamethod.com to find out more and to register! Here is a bit about my classes at the festival: Friday September 11th at 5pm THE ENERGY EXPERIENCE with Anne-Marie Caicco An introduction to the world of energy healing through Reiki and Healing Touch. In this workshop, you will learn the foundations of these beautiful healing practices and explore how energy flows within and around you. Through guided practices, you will be supported in balancing your own energy, enhancing your awareness, and creating greater harmony and well-being within yourself. Saturday September 12th at 10am THE UNBURDENING with Anne-Marie Caicco Unburdening is a Shamanic workshop designed to help you release energy, emotions, and patterns that are no longer serving your highest good. You will be introduced to the foundations of Shamanism, guided through a meditation honouring the Seven Sacred Directions, and experience an unburdening ritual supported by the rhythm of drums and rattles. Together, we will open sacred space, set meaningful intentions, and close the ceremony with gratitude and reverence. (Bring your drum or rattle if you have one!) I would love to see you there! www.alignyogamethod.com #alignyogamethod #festivaltime #machineshop #saultcanada communitygathering
☀️ Come join us at the Align Yoga Festival at The Machine Shop on Friday September 11th and Saturday September 12th! OR you can choose to join just Friday or just Saturday… There is an incredible lineup of inspiring speakers, yoga, educational workshops, Pilates, sound healing and more with vendor tables to explore and great food to eat! I’m so excited to be teaching “The Energy Experience” on Friday September 11th at 5pm and “The Unburdening” on Saturday September 12th at 10am! Bring your drums and rattles for the unburdening if you have one! 🥰 More details are below! I hope to see you there! Go to: www.alignyogamethod.com to find out more and to register! Here is a bit about my classes at the festival: Friday September 11th at 5pm THE ENERGY EXPERIENCE with Anne-Marie Caicco An introduction to the world of energy healing through Reiki and Healing Touch. In this workshop, you will learn the foundations of these beautiful healing practices and explore how energy flows within and around you. Through guided practices, you will be supported in balancing your own energy, enhancing your awareness, and creating greater harmony and well-being within yourself. Saturday September 12th at 10am THE UNBURDENING with Anne-Marie Caicco Unburdening is a Shamanic workshop designed to help you release energy, emotions, and patterns that are no longer serving your highest good. You will be introduced to the foundations of Shamanism, guided through a meditation honouring the Seven Sacred Directions, and experience an unburdening ritual supported by the rhythm of drums and rattles. Together, we will open sacred space, set meaningful intentions, and close the ceremony with gratitude and reverence. (Bring your drum or rattle if you have one!) I would love to see you there! www.alignyogamethod.com #alignyogamethod #festivaltime #machineshop #saultcanada communitygathering
Join Anne-Marie & Sean this Thursday August 27th for a Full Moon Sound Bath event @The Healing Loft, 719 Queen Street East in Sault, Canada! To reserve your spot, visit: annemariecaicco.com. Date & Time: Thursday, August 27, 2026 from 7pm - 8:30pm Location: The Healing Loft Exchange: $35.00 (HST included) Bring: A pillow for your comfort if you would like NOTE: Doors will be open 15 minutes before the event begins. Join us under the energy of the Full Moon, a time of illumination, release, and completion. This Sound Bath is designed to help you gently let go of what no longer serves and align with clarity and renewal. A Sound Bath event is a relaxing, rejuvenating and immersive experience where participants are bathed in the soothing sounds of various instruments to promote relaxation. The pure vibrations of crystal bowls are believed to promote energy flow and balance within the body, fostering a sense of well-being. Exposure to specific frequencies and vibrations can positively impact physical, emotional, and mental health. Potential benefits include stress reduction, improved sleep, enhanced focus, and a sense of inner peace. This is a deeply relaxing, live music event. A meditative journey. An immersion into sound and vibrational healing. During this experience, participants lie down in a comfortable position on a yoga mat. The yoga mat, bolster and blanket are provided for your comfort. You may bring a pillow for added comfort if you would like. We use the sounds of crystal singing bowls, Tibetan bowls, the native flute and more to invite healing, self-discovery, and rejuvenating effects. In addition, Anne-Marie administers Reiki and Healing Touch to each participant to add to the experience. For more information, contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text at 705.992.3139. TO REGISTER, please e-transfer Anne-Marie the fee of $35.00 at amcaicco@hotmail.com OR purchase with credit card by visiting the website: annemariecaicco.com Namaste! ✨?⭐ #soundhealing #soundbath #crystalbowls #healingjourney #thehealingloft
Join Anne-Marie & Sean this Thursday August 27th for a Full Moon Sound Bath event @The Healing Loft, 719 Queen Street East in Sault, Canada! To reserve your spot, visit: annemariecaicco.com. Date & Time: Thursday, August 27, 2026 from 7pm - 8:30pm Location: The Healing Loft Exchange: $35.00 (HST included) Bring: A pillow for your comfort if you would like NOTE: Doors will be open 15 minutes before the event begins. Join us under the energy of the Full Moon, a time of illumination, release, and completion. This Sound Bath is designed to help you gently let go of what no longer serves and align with clarity and renewal. A Sound Bath event is a relaxing, rejuvenating and immersive experience where participants are bathed in the soothing sounds of various instruments to promote relaxation. The pure vibrations of crystal bowls are believed to promote energy flow and balance within the body, fostering a sense of well-being. Exposure to specific frequencies and vibrations can positively impact physical, emotional, and mental health. Potential benefits include stress reduction, improved sleep, enhanced focus, and a sense of inner peace. This is a deeply relaxing, live music event. A meditative journey. An immersion into sound and vibrational healing. During this experience, participants lie down in a comfortable position on a yoga mat. The yoga mat, bolster and blanket are provided for your comfort. You may bring a pillow for added comfort if you would like. We use the sounds of crystal singing bowls, Tibetan bowls, the native flute and more to invite healing, self-discovery, and rejuvenating effects. In addition, Anne-Marie administers Reiki and Healing Touch to each participant to add to the experience. For more information, contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text at 705.992.3139. TO REGISTER, please e-transfer Anne-Marie the fee of $35.00 at amcaicco@hotmail.com OR purchase with credit card by visiting the website: annemariecaicco.com Namaste! ✨🙌⭐ #soundhealing #soundbath #crystalbowls #healingjourney #thehealingloft
Yoga teaches you so much ? What’s one thing yoga has taught you within your practice? ✨ . . . . . #yoga #yogastudio #yogagram #yogaflow #wellness
Yoga teaches you so much 🤍 What’s one thing yoga has taught you within your practice? ✨ . . . . . #yoga #yogastudio #yogagram #yogaflow #wellness
Ohhh I wasn’t sad, I just needed some community, time for myself, and a moment on the mat ✨??‍♀️? . . . . #yogastudio #yoga #yogalife #saultstemarie #thehealingloft
Ohhh I wasn’t sad, I just needed some community, time for myself, and a moment on the mat ✨🧘🏼‍♀️🌸 . . . . #yogastudio #yoga #yogalife #saultstemarie #thehealingloft
Trying to cut back on those ?✨?️ . . . . . #soundhealing #meditation #yoga #yogastudio #wellness
Trying to cut back on those 😌✨🕊️ . . . . . #soundhealing #meditation #yoga #yogastudio #wellness
Maybe we put way too much pressure on ourselves to feel ready before we start something. Ready to try the class, make the change, do the thing we’ve been thinking about. But most of the time, that confidence comes after we begin, not before. Sometimes you just have to show up a little unsure, do it anyway, and see where it takes you. ?
Maybe we put way too much pressure on ourselves to feel ready before we start something. Ready to try the class, make the change, do the thing we’ve been thinking about. But most of the time, that confidence comes after we begin, not before. Sometimes you just have to show up a little unsure, do it anyway, and see where it takes you. 🤍
And for my next trick, I’ll make space for stillness ? . . . . #yoga #wellness #yogaflow #mindbodyspirit #yogalifestyle
And for my next trick, I’ll make space for stillness 🤍 . . . . #yoga #wellness #yogaflow #mindbodyspirit #yogalifestyle
Maybe the magic isn’t in doing more. Maybe it’s in finally going inward. ✨
Maybe the magic isn’t in doing more. Maybe it’s in finally going inward. ✨
Maybe you just need a restorative yoga class ??️??‍♀️ . . . . . . #saultstemarie #yoga #yogastudio #wellnessstudio #restorativeyoga
Maybe you just need a restorative yoga class 🌙🕯️🧘🏼‍♀️ . . . . . . #saultstemarie #yoga #yogastudio #wellnessstudio #restorativeyoga
Join this Monday August 17th 6pm! What makes a Reiki Share “special”? ✨✨✨ When I host a “special” Reiki Share, it is different than the other Reiki Shares I host because at my “Special “ Shares everyone who attends is re-attuned to the highest level of Usui Reiki they have received from me. ✨ SPECIAL REIKI SHARE ? The Healing Loft ? Monday, August 17, 2026 ⏰ 6:00–9:00 PM with Reiki Master Teacher, Anne-Marie Caicco During this special gathering, I will re-attune each participant to the highest level of Reiki they have received from me. ??? Students of all levels are welcome. Prerequisite: First Degree Reiki. Additional attunements may support: ✨ Refinement of the Reiki energy being channelled ✨ Increased strength of the energy ✨ Deeper personal healing ✨ Greater clarity of mind ✨ Enhanced intuitive sensitivity ✨ An elevation in consciousness Reiki Shares are a beautiful opportunity to both give and receive Reiki, connect with fellow Reiki Healers, share experiences, and ask questions. ? By donation E-transfer: amcaicco@hotmail.com Cash is also welcome at the share. Come join us for an evening of connection, healing, and Reiki. ✨ #reikicommunity #thereikischoolofenergyhealing #ReikiShare #Reiki #UsuiReiki
Join this Monday August 17th 6pm! What makes a Reiki Share “special”? ✨✨✨ When I host a “special” Reiki Share, it is different than the other Reiki Shares I host because at my “Special “ Shares everyone who attends is re-attuned to the highest level of Usui Reiki they have received from me. ✨ SPECIAL REIKI SHARE 📍 The Healing Loft 📅 Monday, August 17, 2026 ⏰ 6:00–9:00 PM with Reiki Master Teacher, Anne-Marie Caicco During this special gathering, I will re-attune each participant to the highest level of Reiki they have received from me. 💫🙌💫 Students of all levels are welcome. Prerequisite: First Degree Reiki. Additional attunements may support: ✨ Refinement of the Reiki energy being channelled ✨ Increased strength of the energy ✨ Deeper personal healing ✨ Greater clarity of mind ✨ Enhanced intuitive sensitivity ✨ An elevation in consciousness Reiki Shares are a beautiful opportunity to both give and receive Reiki, connect with fellow Reiki Healers, share experiences, and ask questions. 💚 By donation E-transfer: amcaicco@hotmail.com Cash is also welcome at the share. Come join us for an evening of connection, healing, and Reiki. ✨ #reikicommunity #thereikischoolofenergyhealing #ReikiShare #Reiki #UsuiReiki
Make sure you check out our retail section after your next yoga class at The Healing Loft! ✨ . . . . . #yogastudio #wellness #yoga #smallbusiness #saultstemarie
Make sure you check out our retail section after your next yoga class at The Healing Loft! ✨ . . . . . #yogastudio #wellness #yoga #smallbusiness #saultstemarie
The yoga studio of my dreams ?✨?? . . . . . . #thehealingloft #northernontario #yoga #studio #yogastudio
The yoga studio of my dreams 🥹✨🫶🏼 . . . . . . #thehealingloft #northernontario #yoga #studio #yogastudio
All Levels SPECIAL Reiki Share 6pm TONIGHT @ The Healing Loft! All Reiki Students are welcome! 719 Queen Street East, Sault ????? ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
All Levels SPECIAL Reiki Share 6pm TONIGHT @ The Healing Loft! All Reiki Students are welcome! 719 Queen Street East, Sault 🇨🇦💫💫💫 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
We can share a mat, it’s fine ??✨ . . . . . #yoga #yogastudio #yogaflow #yogafun #saultstemarie
We can share a mat, it’s fine 😂🤍✨ . . . . . #yoga #yogastudio #yogaflow #yogafun #saultstemarie
It’s mid-August. You haven’t missed your moment. ✨ You don’t need a new month, a Monday or a perfect plan to begin again. Set the intention. Shift the energy. Start today. What are you calling in for the rest of August? ?
It’s mid-August. You haven’t missed your moment. ✨ You don’t need a new month, a Monday or a perfect plan to begin again. Set the intention. Shift the energy. Start today. What are you calling in for the rest of August? 🤍
Tag a friend who needs to come to a yoga class at The Healing Loft! ? It’s your first time going to a class here? Try it for free with the code WELCOME, this week only. ✨ . . . . . #saultstemarie #yoga #wellness #yogaflow #yogastudio
Tag a friend who needs to come to a yoga class at The Healing Loft! 🤍 It’s your first time going to a class here? Try it for free with the code WELCOME, this week only. ✨ . . . . . #saultstemarie #yoga #wellness #yogaflow #yogastudio
Maybe you didn’t find this page by accident.✨ Introduce yourself ? What healing journey are you on right now?
Maybe you didn’t find this page by accident.✨ Introduce yourself 🤍 What healing journey are you on right now?
It’s hard to explain, it’s just something you have to feel ?✨??‍♀️ . . . . . #thehealingloft #yogastudio #saultstemarie #studio #yoga
It’s hard to explain, it’s just something you have to feel 🤍✨🧘🏼‍♀️ . . . . . #thehealingloft #yogastudio #saultstemarie #studio #yoga
Thank you to our amazing community for voting us PLATINUM in “Yoga and Meditation” in the Sault Ste. Marie community votes. ??✨ We’re so so grateful for each and every one of you. ? . . . . . #saultstemarie #saultstemarieontario #algoma #yoga #yogastudio
Thank you to our amazing community for voting us PLATINUM in “Yoga and Meditation” in the Sault Ste. Marie community votes. 🥹🤍✨ We’re so so grateful for each and every one of you. 🤍 . . . . . #saultstemarie #saultstemarieontario #algoma #yoga #yogastudio
If your mind has been loud lately, this is your sign. Slow down. Breathe deeper. Let the sound do the rest.
If your mind has been loud lately, this is your sign. Slow down. Breathe deeper. Let the sound do the rest.
wellness, but make it chic. ✨
wellness, but make it chic. ✨
You may only see the finished space, but before you arrive, we’ve already poured so much intention into how it will feel. Every detail matters, even the ones you never see. ?
You may only see the finished space, but before you arrive, we’ve already poured so much intention into how it will feel. Every detail matters, even the ones you never see. 🤍
Revamping our tea station at The Healing Loft ? It still needs a few finishing touches, but make sure to check it out and get a complimentary cup of tea at your next yoga class (the cinnamon spice one is our favourite!!) ?✨ . . . . . #yogastudio #teastation #herbaltea #yoga #wellnessstudio
Revamping our tea station at The Healing Loft 🤍 It still needs a few finishing touches, but make sure to check it out and get a complimentary cup of tea at your next yoga class (the cinnamon spice one is our favourite!!) 🌿✨ . . . . . #yogastudio #teastation #herbaltea #yoga #wellnessstudio
It truly means the world when our yoga family takes the time to leave us a review like this. ? . . . . #yogastudio #yoga #yogaflow #saultstemarie #smallbusiness
It truly means the world when our yoga family takes the time to leave us a review like this. 🥹 . . . . #yogastudio #yoga #yogaflow #saultstemarie #smallbusiness
August, but softer. ✨??
August, but softer. ✨🌿🌸
Some songs are too good to fade out early. ?✨
Some songs are too good to fade out early. 🎶✨
There’s just something about stepping onto your mat, moving your body, taking a deep breath, and letting everything else wait for a little while. You always leave feeling better than when you came in. ?
There’s just something about stepping onto your mat, moving your body, taking a deep breath, and letting everything else wait for a little while. You always leave feeling better than when you came in. 🤍
If you’ve been feeling overwhelmed lately, let this be your reminder to pause. One deep breath won’t solve everything, but it might change how you move through the next moment. ?
If you’ve been feeling overwhelmed lately, let this be your reminder to pause. One deep breath won’t solve everything, but it might change how you move through the next moment. 🤍
Dear algorithm, please bring us all the people who want more movement, more deep breaths, more time away from their phones and a little less of everything else. ?
Dear algorithm, please bring us all the people who want more movement, more deep breaths, more time away from their phones and a little less of everything else. 🤍
First Degree Reiki is Back This September at The Healing Loft! ??? ✨If you have been feeling drawn to energy healing, this is your invitation to begin. ✨Whether you want to bring more peace, balance, and wellness into your own life or are curious about incorporating Reiki into your professional practice, this beginner friendly course will give you a strong foundation in the traditional practice of Usui Reiki. ✨During this three evening course, you will learn how to work with universal life force energy for yourself and others, while developing practical skills you can use for a lifetime. ✨Many people who receive Reiki describe feeling deeply relaxed, calmer, more grounded, and better able to cope with the stresses of everyday life. ✨Reiki is also commonly experienced as supporting emotional well being, encouraging inner peace, and activating the body’s natural healing abilities. ✨ Registration is now open! ? Class Dates September 10, 17 & 24, 2026 6:00 pm to 9:00 pm each evening ? Location The Healing Loft 719 Queen Street East Sault Ste. Marie, Ontario, Canada ? Register today: https://thereikischoolofenergyhealing.com ✨Your instructor, Anne-Marie Caicco, has been studying and practising Reiki for nearly 30 years. She is the founder of The Reiki School of Energy Healing and teaches all levels of traditional Usui Reiki, from First Degree through Reiki Master, including practitioner and teacher training programs. She also offers Ascension Reiki with Shamanic Journeys for those seeking to deepen their spiritual path. ✨Learn more at annemariecaicco.com or thehealingloftssm.com.or thereikischoolofenergyhealing.com #thereikischoolofenergyhealing @shannonmoan_photography #shannonmoanphotography #thehealingloftcanada?? #reikicourses #learnreiki
First Degree Reiki is Back This September at The Healing Loft! 💫💫💫 ✨If you have been feeling drawn to energy healing, this is your invitation to begin. ✨Whether you want to bring more peace, balance, and wellness into your own life or are curious about incorporating Reiki into your professional practice, this beginner friendly course will give you a strong foundation in the traditional practice of Usui Reiki. ✨During this three evening course, you will learn how to work with universal life force energy for yourself and others, while developing practical skills you can use for a lifetime. ✨Many people who receive Reiki describe feeling deeply relaxed, calmer, more grounded, and better able to cope with the stresses of everyday life. ✨Reiki is also commonly experienced as supporting emotional well being, encouraging inner peace, and activating the body’s natural healing abilities. ✨ Registration is now open! 📅 Class Dates September 10, 17 & 24, 2026 6:00 pm to 9:00 pm each evening 📍 Location The Healing Loft 719 Queen Street East Sault Ste. Marie, Ontario, Canada 🌿 Register today: https://thereikischoolofenergyhealing.com ✨Your instructor, Anne-Marie Caicco, has been studying and practising Reiki for nearly 30 years. She is the founder of The Reiki School of Energy Healing and teaches all levels of traditional Usui Reiki, from First Degree through Reiki Master, including practitioner and teacher training programs. She also offers Ascension Reiki with Shamanic Journeys for those seeking to deepen their spiritual path. ✨Learn more at annemariecaicco.com or thehealingloftssm.com.or thereikischoolofenergyhealing.com #thereikischoolofenergyhealing @shannonmoan_photography #shannonmoanphotography #thehealingloftcanada🇨🇦 #reikicourses #learnreiki
Yoga really said: put your phone down, unclench your jaw, drop your shoulders, and come back to yourself.
Yoga really said: put your phone down, unclench your jaw, drop your shoulders, and come back to yourself.
Sorry, I’m ✨very✨ busy tonight ??‍♀️ . . . . . . #yoga #yogastudio #healingjourney #restorativeyoga #nervoussystem
Sorry, I’m ✨very✨ busy tonight 🧘🏼‍♀️ . . . . . . #yoga #yogastudio #healingjourney #restorativeyoga #nervoussystem
Welcome to August. ?? A fresh month to move your body, quiet your mind, and make a little more space for yourself. We can’t wait to share it with you.
Welcome to August. 🌿🤍 A fresh month to move your body, quiet your mind, and make a little more space for yourself. We can’t wait to share it with you.
A yoga class is the perfect midweek reset ✨??‍♀️ . . . . . #yoga #yogastudio #yogacommunity #saultstemarie #nervoussystem
A yoga class is the perfect midweek reset ✨🧘🏼‍♀️ . . . . . #yoga #yogastudio #yogacommunity #saultstemarie #nervoussystem
Looking for all the wellness lovers who are ready to choose peace, again and again. ?
Looking for all the wellness lovers who are ready to choose peace, again and again. 🤍
Which songs would you like to hear in a yoga class? ? . . . . . . #saultstemarie #yogastudio #yoga #algoma #thehealingloft
Which songs would you like to hear in a yoga class? 🤍 . . . . . . #saultstemarie #yogastudio #yoga #algoma #thehealingloft
We’re more of the, “pause, feel, and reconnect” kind of yoga studio ✨???‍♀️ . . . . . #yogastudio #yoga #mindbodysoul #healingjourney #yogagram
We’re more of the, “pause, feel, and reconnect” kind of yoga studio ✨🪽🧘🏼‍♀️ . . . . . #yogastudio #yoga #mindbodysoul #healingjourney #yogagram
Okay, vote in the comments, who do we think won this challenge?? ?✨ . . . . . . #yoga #yogastudio #yogainstructor #saultstemarie #algoma
Okay, vote in the comments, who do we think won this challenge?? 👀✨ . . . . . . #yoga #yogastudio #yogainstructor #saultstemarie #algoma
who should practice yoga? ??‍♀️ yoga is for everyone, it meets you right where you are ✨ . . . . . #yoga #yogastudio #yogagram #saultstemarie #wellness
who should practice yoga? 🧘🏼‍♀️ yoga is for everyone, it meets you right where you are ✨ . . . . . #yoga #yogastudio #yogagram #saultstemarie #wellness
Join us either LIVE ONLINE or LIVE at The Healing Loft this Monday July 20th at 6pm - 9pm ET for a Second Degree Reiki Share! We will focus on the theme of ancestral healing. Bring all your healing goals with you as we will do distance healing together as a group. I hope to see you there! Prerequisite is Second Degree Reiki. ✨ Contact Anne-Marie for more detail at: annemarie@thereikischoolofeneefyhealing.com or text 705.992.139 #thereikischoolofenergyhealing #thehealingloftcanada?? #reikishare #liveonline #reiki
Join us either LIVE ONLINE or LIVE at The Healing Loft this Monday July 20th at 6pm - 9pm ET for a Second Degree Reiki Share! We will focus on the theme of ancestral healing. Bring all your healing goals with you as we will do distance healing together as a group. I hope to see you there! Prerequisite is Second Degree Reiki. ✨ Contact Anne-Marie for more detail at: annemarie@thereikischoolofeneefyhealing.com or text 705.992.139 #thereikischoolofenergyhealing #thehealingloftcanada🇨🇦 #reikishare #liveonline #reiki
The vibes were amazing at our Glow & Sound class this morning ? Keep an eye out for our upcoming Glow & Sound dates as they always fill up fast! ?? . . . . . #yoga #skincare #saultstemarie #yogastudio #mindbodysoul
The vibes were amazing at our Glow & Sound class this morning 💫 Keep an eye out for our upcoming Glow & Sound dates as they always fill up fast! 🤍🌷 . . . . . #yoga #skincare #saultstemarie #yogastudio #mindbodysoul
POV: Your algorithm starts showing you things that actually make you feel better. ?
POV: Your algorithm starts showing you things that actually make you feel better. 🤍
Take a pause, a deep breath, and let the voices in your head get quiet. Just be present. ✨? . . . . #thehealingloft #yoga #soundbowls #soundhealing #mindbodysoul
Take a pause, a deep breath, and let the voices in your head get quiet. Just be present. ✨🤍 . . . . #thehealingloft #yoga #soundbowls #soundhealing #mindbodysoul
More of this. Always
More of this. Always
hope you have the best day ✨? . . . . . #yoga #mindbodysoul #positvevibes #soundhealing #positivity
hope you have the best day ✨🌷 . . . . . #yoga #mindbodysoul #positvevibes #soundhealing #positivity
✨Welcome Kerry to The Healing Loft! We’re so excited to welcome Kerry of Inner Glow Energy to our community! ?? As a Reiki Master Practitioner, Kerry offers gentle, intuitive energy healing to help you release stress, restore balance, and reconnect with yourself. Her heart-centered sessions create a safe, peaceful space for relaxation, renewal, and healing. Whether you’re new to Reiki or have experienced its benefits before, Kerry welcomes you exactly as you are. ✨Now booking Reiki sessions at The Healing Loft ? kgrbich@gmail.com ? 705-541-1662 Follow Kerry: ? @innerglowenergy
✨Welcome Kerry to The Healing Loft! We’re so excited to welcome Kerry of Inner Glow Energy to our community! 🫶🏼 As a Reiki Master Practitioner, Kerry offers gentle, intuitive energy healing to help you release stress, restore balance, and reconnect with yourself. Her heart-centered sessions create a safe, peaceful space for relaxation, renewal, and healing. Whether you’re new to Reiki or have experienced its benefits before, Kerry welcomes you exactly as you are. ✨Now booking Reiki sessions at The Healing Loft 📧 kgrbich@gmail.com 📞 705-541-1662 Follow Kerry: 💜 @innerglowenergy
Only three spots left!! ✨ This luxurious experience begins with a warm aromatherapy-infused towel and a custom hydro jelly face mask, chosen to suit your unique skin needs. The cooling mask, which gently covers the eyes and lips (optional), reduces skin temperature by up to 6 degrees to soothe inflammation, hydrate deeply and reveal a radiant glow. ? As the mask works its magic, you’ll be guided into deep relaxation with a beautifully layered sound bath, while gentle massage and Reiki/therapeutic touch support a full body release. ? Wednesday July 22 at 10am Register at the link in our bio ? . . . . . . #saultstemarie #yoga #algoma #yogaflow #skincare
Only three spots left!! ✨ This luxurious experience begins with a warm aromatherapy-infused towel and a custom hydro jelly face mask, chosen to suit your unique skin needs. The cooling mask, which gently covers the eyes and lips (optional), reduces skin temperature by up to 6 degrees to soothe inflammation, hydrate deeply and reveal a radiant glow. 💫 As the mask works its magic, you’ll be guided into deep relaxation with a beautifully layered sound bath, while gentle massage and Reiki/therapeutic touch support a full body release. 🤍 Wednesday July 22 at 10am Register at the link in our bio 🤍 . . . . . . #saultstemarie #yoga #algoma #yogaflow #skincare
✨ Friday, July 17 @7pm | Join us for a deeply relaxing Sound Bath at The Healing Loft! ✨ Take a break from the busyness of life and immerse yourself in the healing vibrations of crystal singing bowls, Tibetan bowls, Reiki, and Healing Touch. ? Friday, July 17, 2026 ? 7:00pm - 8:30pm ? The Healing Loft, 719 Queen Street East, Sault Canada $35 (HST included) Yoga mats, bolsters, and blankets are provided. Feel free to bring a pillow for extra comfort. Doors open 15 minutes before the event. This beautiful meditative experience is designed to promote deep relaxation, reduce stress, restore balance, and leave you feeling renewed. To register, send an e-transfer of $35 per participant to amcaicco@hotmail.com or purchase by credit card by visiting annemariecaicco.com Questions? Contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text 705-992-3139. We’d love to share this peaceful evening with you. ✨✨✨ #soundbowls #healingvibes #soundhealing #livesoundevent #saultstemarie
✨ Friday, July 17 @7pm | Join us for a deeply relaxing Sound Bath at The Healing Loft! ✨ Take a break from the busyness of life and immerse yourself in the healing vibrations of crystal singing bowls, Tibetan bowls, Reiki, and Healing Touch. 🗓 Friday, July 17, 2026 🕖 7:00pm - 8:30pm 📍 The Healing Loft, 719 Queen Street East, Sault Canada $35 (HST included) Yoga mats, bolsters, and blankets are provided. Feel free to bring a pillow for extra comfort. Doors open 15 minutes before the event. This beautiful meditative experience is designed to promote deep relaxation, reduce stress, restore balance, and leave you feeling renewed. To register, send an e-transfer of $35 per participant to amcaicco@hotmail.com or purchase by credit card by visiting annemariecaicco.com Questions? Contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text 705-992-3139. We’d love to share this peaceful evening with you. ✨✨✨ #soundbowls #healingvibes #soundhealing #livesoundevent #saultstemarie
Being a yoga teacher is the best job ??✨ . . . . . #saultstemarie #yogainstructor #yoga #yogacommunity #healingjourney
Being a yoga teacher is the best job 🥹🤍✨ . . . . . #saultstemarie #yogainstructor #yoga #yogacommunity #healingjourney
✨ Wellness Giveaway ✨ Win a cozy summer self-care bundle featuring fresh baked treats, herbal tea, and two free yoga classes!! To enter? ✨ Like this post & tag a friend ✨ Make sure you’re following us @thehealingloft and @thebakingbarssm Giveaway ends July 17th!! Good luck ?✨ Disclaimer: This giveaway is not endorsed or sponsored by Instagram. . . . . . #giveaway #saultstemarie #yogastudio #yogaclass #algoma
✨ Wellness Giveaway ✨ Win a cozy summer self-care bundle featuring fresh baked treats, herbal tea, and two free yoga classes!! To enter👇 ✨ Like this post & tag a friend ✨ Make sure you’re following us @thehealingloft and @thebakingbarssm Giveaway ends July 17th!! Good luck 🤍✨ Disclaimer: This giveaway is not endorsed or sponsored by Instagram. . . . . . #giveaway #saultstemarie #yogastudio #yogaclass #algoma
Yoga class, caffeine, and sunshine? How does it get better than that ✨??‍♀️ . . . . . . #yogastudio #saultstemarie #yoga #yogaflow #yogalove
Yoga class, caffeine, and sunshine? How does it get better than that ✨🧘🏼‍♀️ . . . . . . #yogastudio #saultstemarie #yoga #yogaflow #yogalove
✨not actually✨ But it’s always an amazing time ? . . . . . #saultstemarie #soundbath #soundhealing #holistichealing #yoga
✨not actually✨ But it’s always an amazing time 🤍 . . . . . #saultstemarie #soundbath #soundhealing #holistichealing #yoga
? The drums and rattles are out tonight! ✨If you have your own drum or rattle, please bring it along as we fill the space with our collective rhythm. ? ✨ All Ascension Reiki students are invited to join us for our Ascension Reiki Share tonight from 6pm - 9pm (Monday July 13th) @ The Healing Loft. Come immerse yourself in the beautiful Ascension energies as we journey together, seek insights, experience healing, deepen our connection, and gather in a supportive community. I am excited to welcome you all as we share this special evening together! ??✨ #ascension #ascensionreikimasterteacher #thereikischoolofenergyhealing #thehealingloft #healingvibrations
🥁 The drums and rattles are out tonight! ✨If you have your own drum or rattle, please bring it along as we fill the space with our collective rhythm. 🎵 ✨ All Ascension Reiki students are invited to join us for our Ascension Reiki Share tonight from 6pm - 9pm (Monday July 13th) @ The Healing Loft. Come immerse yourself in the beautiful Ascension energies as we journey together, seek insights, experience healing, deepen our connection, and gather in a supportive community. I am excited to welcome you all as we share this special evening together! 💜🙏✨ #ascension #ascensionreikimasterteacher #thereikischoolofenergyhealing #thehealingloft #healingvibrations
Pause the video to see which affirmation is meant for you today ✨? . . . . . #affirmations #positiveaffirmations #yoga #yogalife #yogastudio
Pause the video to see which affirmation is meant for you today ✨🤍 . . . . . #affirmations #positiveaffirmations #yoga #yogalife #yogastudio
When you just can’t stop doing yoga ? . . . . . . #yoga #yogainstructor #yogastudio #saultstemarie #yogagirls
When you just can’t stop doing yoga 🤍 . . . . . . #yoga #yogainstructor #yogastudio #saultstemarie #yogagirls
This or that…yoga version ??‍♀️ Which ones would you pick?! ? . . . . . . #yoga #yogainstructor #yogastudio #saultstemarie #yogacommunity
This or that…yoga version 🧘🏼‍♀️ Which ones would you pick?! 🤍 . . . . . . #yoga #yogainstructor #yogastudio #saultstemarie #yogacommunity
More… ✨ slow moments on the mat ✨ letting your body feel safe ✨ feeling supported ✨ surrounding yourself with community ✨ restorative yoga . . . . . #yoga #restorativeyoga #yogaflow #yin #yogastudio
More… ✨ slow moments on the mat ✨ letting your body feel safe ✨ feeling supported ✨ surrounding yourself with community ✨ restorative yoga . . . . . #yoga #restorativeyoga #yogaflow #yin #yogastudio
? Honouring your body looks good on you. ??‍♀️
Slowing down looks good on you. ✨
Community looks good on you. ? And so does being exactly who you are today. ? . . . . . #yogastudio #yoga #studiovibes #saultstemarie #algoma
🤍 Honouring your body looks good on you. 🧘🏼‍♀️
Slowing down looks good on you. ✨
Community looks good on you. 🌷 And so does being exactly who you are today. 🤍 . . . . . #yogastudio #yoga #studiovibes #saultstemarie #algoma
A space for the yoga lovers ✨? . . . . . . #yoga #yogastudio #yogaflow #saultstemarie #healingjourney
A space for the yoga lovers ✨🤍 . . . . . . #yoga #yogastudio #yogaflow #saultstemarie #healingjourney
Healing happens by feeling ???‍♀️ . . . . . . #healing #mindbodysoul #yoga #yin #yogastudio
Healing happens by feeling 🤍🧘🏼‍♀️ . . . . . . #healing #mindbodysoul #yoga #yin #yogastudio
Get to know another one of our amazing yoga instructors, Kaileigh!! ?? . . . . . #yoga #yogastudio #yogainstructor #saultstemarie #yogi
Get to know another one of our amazing yoga instructors, Kaileigh!! 🤍🤍 . . . . . #yoga #yogastudio #yogainstructor #saultstemarie #yogi
?? . . . . . #yoga #healing #reiki #mindbodysoul #soul
🤍🤍 . . . . . #yoga #healing #reiki #mindbodysoul #soul
10 Weeks Of Summer Deals Is Here!! ? We’ve been hinting at this for a while and it’s finally here. ✨ A new surprise every week from June 29 onward! ? This week is “Bring a Friend” ? Buy a drop-in or use your class pass and bring a friend for FREE. Share your practice and introduce someone new to The Healing Loft. . . . . . #yogastudio #summeryoga #algoma #saultstemarie #ssm
10 Weeks Of Summer Deals Is Here!! 🌞 We’ve been hinting at this for a while and it’s finally here. ✨ A new surprise every week from June 29 onward! 💫 This week is “Bring a Friend” 🤍 Buy a drop-in or use your class pass and bring a friend for FREE. Share your practice and introduce someone new to The Healing Loft. . . . . . #yogastudio #summeryoga #algoma #saultstemarie #ssm
Take a deep breath and remember you have time. ✨ Maybe try moving as soft as possible today, and see how it feels to your body. ? . . . . . . . #yoga #healing #yogastudio #reiki #wellnessaesthetic
Take a deep breath and remember you have time. ✨ Maybe try moving as soft as possible today, and see how it feels to your body. 💫 . . . . . . . #yoga #healing #yogastudio #reiki #wellnessaesthetic
Never get over this???✨ . . . . . #quotes #yoga #yogaflow #soul #magical
Never get over this🥹🫶🏼✨ . . . . . #quotes #yoga #yogaflow #soul #magical
If this is your vibe, our space is meant for you. ✨ Welcome to The Healing Loft ? . . . . #yogastudio #yoga #wellness #healing #reiki
If this is your vibe, our space is meant for you. ✨ Welcome to The Healing Loft 🤍 . . . . #yogastudio #yoga #wellness #healing #reiki
? Vinyasa Burn ? Wednesdays at 6:00 PM ✨ This class is an energizing, strength focused class designed to elevate your practice. ??‍♀️ Expect powerful sequences, longer holds, and intentional movements that will challenge you and leave you feeling stronger and more empowered. ? . . . . . #vinyasa #yogaflow #yoga #yogastudio #saultstemarie
💫 Vinyasa Burn 💫 Wednesdays at 6:00 PM ✨ This class is an energizing, strength focused class designed to elevate your practice. 🧘🏼‍♀️ Expect powerful sequences, longer holds, and intentional movements that will challenge you and leave you feeling stronger and more empowered. 🌌 . . . . . #vinyasa #yogaflow #yoga #yogastudio #saultstemarie
Are you ready to release what you’ve been carrying that no longer serves you? ✨ June 26 is a special Sound Bath, including a guided Energetic Cord Cutting visualization to support you in letting go of what you no longer wish to carry. ✨ This is a unique, heart centred experience to gently release and soften while being immersed in healing sound. Come with an intention and allow yourself to receive. ? June 26 | 7:00pm - 8:30pm ? The Healing Loft, 719 Queen Street East, Sault, Canada ? $35 Spots are limited. To register, e-transfer $35 per participant to amcaicco@hotmail.com or visit our websites: annemariecaicco.com or thehealingloftssm.com #SoundBath #EnergyHealing #CordCutting #LetGo #HealingExperience #thehealingloft #saultstemarieontario #wellness #soundhealing
Are you ready to release what you’ve been carrying that no longer serves you? ✨ June 26 is a special Sound Bath, including a guided Energetic Cord Cutting visualization to support you in letting go of what you no longer wish to carry. ✨ This is a unique, heart centred experience to gently release and soften while being immersed in healing sound. Come with an intention and allow yourself to receive. 🗓 June 26 | 7:00pm - 8:30pm 📍 The Healing Loft, 719 Queen Street East, Sault, Canada 💫 $35 Spots are limited. To register, e-transfer $35 per participant to amcaicco@hotmail.com or visit our websites: annemariecaicco.com or thehealingloftssm.com #SoundBath #EnergyHealing #CordCutting #LetGo #HealingExperience #thehealingloft #saultstemarieontario #wellness #soundhealing
It feels really good to say this… I’m back teaching this week. ??? I’ve missed being in the studio, sharing space, and connecting through movement, breath, and community. This week’s classes: ✨ Monday 10am — Yoga for 50+ Strength ✨ Tuesday 5:30pm — Power Flow ✨ Tuesday 7pm — Yin & Restorative ✨ Thursday 10am — Yoga for 50+ Looking forward to moving with you again and seeing some familiar (and new!) faces this week. See you on the mat!
It feels really good to say this… I’m back teaching this week. 🤍🙌🏼 I’ve missed being in the studio, sharing space, and connecting through movement, breath, and community. This week’s classes: ✨ Monday 10am — Yoga for 50+ Strength ✨ Tuesday 5:30pm — Power Flow ✨ Tuesday 7pm — Yin & Restorative ✨ Thursday 10am — Yoga for 50+ Looking forward to moving with you again and seeing some familiar (and new!) faces this week. See you on the mat!
It’s a place for you ? . . . . . #saultstemarie #yogastudio #wellness #yoga #yogacommunity
It’s a place for you 🤍 . . . . . #saultstemarie #yogastudio #wellness #yoga #yogacommunity
✨ NEXT WEEK ✨ We have something special coming next Sunday, can you guess what it is? ? (There’s a hint in this post!) . . . . . #yogastudio #saultstemarie #wellnessstudio #yoga #yogagram
✨ NEXT WEEK ✨ We have something special coming next Sunday, can you guess what it is? 🤍 (There’s a hint in this post!) . . . . . #yogastudio #saultstemarie #wellnessstudio #yoga #yogagram
The secret to a perfect day ????‍♀️ . . . . #yoga #yogastudio #yogacommunity #wellness #holisticliving
The secret to a perfect day 😌🤍🧘🏼‍♀️ . . . . #yoga #yogastudio #yogacommunity #wellness #holisticliving
SUMMER SOLSTICE The longest day of the year invites us to pause, reflect, and reconnect. A time to celebrate the light around us and the light within us. ☀️
SUMMER SOLSTICE The longest day of the year invites us to pause, reflect, and reconnect. A time to celebrate the light around us and the light within us. ☀️
When the vibes are just ✨right✨ at your yoga class Join us Wednesdays at 6:00pm for these vibes ? . . . . #yoga #yogastudio #yogaclass #yogaflow #saultstemarie
When the vibes are just ✨right✨ at your yoga class Join us Wednesdays at 6:00pm for these vibes 🤍 . . . . #yoga #yogastudio #yogaclass #yogaflow #saultstemarie
Live like you care for yourself ? . . . . #yoga #yogastudio #healingjourney #reiki #soundhealing
Live like you care for yourself 🤍 . . . . #yoga #yogastudio #healingjourney #reiki #soundhealing
With hearts overflowing with love and gratitude, we are thrilled to announce the arrival of our precious daughter, Elliana Marianne. Her name means “My God has answered” because she was prayer in my heart for so many years. Her middle name carries the legacy and grace of her Oma, who would have loved her beyond measure and now protects her from the heavens. Born on June 6th at 4:31 PM, Elliana entered the world weighing 8 pounds, 9 ounces and has already filled our lives with immeasurable joy. I thank God for this beautiful gift and for His faithfulness throughout this journey. I am always humbled by His perfect timing and trust in the wonderful plans He has for her life. As Scripture reminds us,
With hearts overflowing with love and gratitude, we are thrilled to announce the arrival of our precious daughter, Elliana Marianne. Her name means “My God has answered” because she was prayer in my heart for so many years. Her middle name carries the legacy and grace of her Oma, who would have loved her beyond measure and now protects her from the heavens. Born on June 6th at 4:31 PM, Elliana entered the world weighing 8 pounds, 9 ounces and has already filled our lives with immeasurable joy. I thank God for this beautiful gift and for His faithfulness throughout this journey. I am always humbled by His perfect timing and trust in the wonderful plans He has for her life. As Scripture reminds us, "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Welcome to the world, sweet Elliana. You are deeply loved, fervently prayed for, and a treasured blessing beyond measure. Thank you to all our family and friends who have surrounded us with love, support, encouragement and well wishes. We are blessed to have so many wonderful people in our circle.
Giveaway time!! ? Your chance to win: ?️ two signature candles from @moonandmana_ ??‍♀️ two yoga classes of your choice @thehealingloft To enter ?? • Follow both accounts @moonandmana_ @thehealingloft • Like this post and tag a friend! Giveaway ends June 17th, winner will be contacted by DM from our account ? Good luck!! . . . #saultstemarie #ssm #algoma #yoga #yogastudio
Giveaway time!! 🤍 Your chance to win: 🕯️ two signature candles from @moonandmana_ 🧘🏼‍♀️ two yoga classes of your choice @thehealingloft To enter 👇🏼 • Follow both accounts @moonandmana_ @thehealingloft • Like this post and tag a friend! Giveaway ends June 17th, winner will be contacted by DM from our account 🤍 Good luck!! . . . #saultstemarie #ssm #algoma #yoga #yogastudio
At The Healing Loft, we believe wellness isn’t about doing more, it’s about creating space for what matters. This month, choose a few intentions that support your mind, body, and nervous system. Whether that’s stepping onto your mat, taking a mindful walk, journaling, or simply allowing yourself to rest, every small choice adds up. ✨ What’s one intention you’re bringing into June?
At The Healing Loft, we believe wellness isn’t about doing more, it’s about creating space for what matters. This month, choose a few intentions that support your mind, body, and nervous system. Whether that’s stepping onto your mat, taking a mindful walk, journaling, or simply allowing yourself to rest, every small choice adds up. ✨ What’s one intention you’re bringing into June?
Thank you so much @thesomastudio.ssm & @jen_amadio for the use of your beautiful space tonight for my Reiki Master Course! Once again, I transformed The Healing Loft so that each of our soon-to-be Reiki Masters will have their own space tonight to practice the attunements they have learned and offer full-body Reiki treatments to one another. Jen Amadio’s Soma Studio will be an additional space used tonight and again on the final class! (Thank you again, Jen!) Every week I have noticed such profound healing, growth, and increased confidence as each Reiki Master Student deepens into their practice. It has been incredible to watch these transformations unfold. Reiki never ceases to amaze me! If you are curious about starting your Reiki Journey, either in person or live online, check out our website! thereikischoolofenergyhealing.com ✨??✨?✨?✨ #thereikischoolofenergyhealing @thereikischoolofenergyhealing
Thank you so much @thesomastudio.ssm & @jen_amadio for the use of your beautiful space tonight for my Reiki Master Course! Once again, I transformed The Healing Loft so that each of our soon-to-be Reiki Masters will have their own space tonight to practice the attunements they have learned and offer full-body Reiki treatments to one another. Jen Amadio’s Soma Studio will be an additional space used tonight and again on the final class! (Thank you again, Jen!) Every week I have noticed such profound healing, growth, and increased confidence as each Reiki Master Student deepens into their practice. It has been incredible to watch these transformations unfold. Reiki never ceases to amaze me! If you are curious about starting your Reiki Journey, either in person or live online, check out our website! thereikischoolofenergyhealing.com ✨🙏🏻✨🙌✨💛✨ #thereikischoolofenergyhealing @thereikischoolofenergyhealing
✨ Crystal Bowls Sound Healing Event ✨Join Anne-Marie & Sean for an immersive evening of sound, vibration, and deep rest at The Healing Loft. ? 719 Queen Street East, Sault Ste. Marie ? Friday, June 12, 2026 ? 7:00–8:30pm (doors open 6:45pm) ? Exchange: $35 (HST included) To register: e-transfer or credit card options available E-transfer $35 to amcaicco@hotmail.com or visit annemariecaicco.com or thehealingloftssm.com to purchase by credit card. ✨✨✨ #soundbath #soundhealing #CrystalBowls #saultstemarie #healingjourney #crystaltones
✨ Crystal Bowls Sound Healing Event ✨Join Anne-Marie & Sean for an immersive evening of sound, vibration, and deep rest at The Healing Loft. 📍 719 Queen Street East, Sault Ste. Marie 🗓 Friday, June 12, 2026 🕖 7:00–8:30pm (doors open 6:45pm) 💫 Exchange: $35 (HST included) To register: e-transfer or credit card options available E-transfer $35 to amcaicco@hotmail.com or visit annemariecaicco.com or thehealingloftssm.com to purchase by credit card. ✨✨✨ #soundbath #soundhealing #CrystalBowls #saultstemarie #healingjourney #crystaltones
Some days I pause and look around at this community we’ve built, and I feel nothing but gratitude. Being off work has given me the time to slow down and really reflect on what The Healing Loft has become. What started as a dream has grown into a place where people show up for themselves and for each other with kindness, courage, and open hearts. I never take that for granted. Thank you for being part of The Healing Loft. I’m so proud of this community and excited for everything still to come. ????
Some days I pause and look around at this community we’ve built, and I feel nothing but gratitude. Being off work has given me the time to slow down and really reflect on what The Healing Loft has become. What started as a dream has grown into a place where people show up for themselves and for each other with kindness, courage, and open hearts. I never take that for granted. Thank you for being part of The Healing Loft. I’m so proud of this community and excited for everything still to come. 🤍🌿🙏🏼
Students, this one’s for you!! ? Our new Student Summer Wellness Flex Pass is your affordable & accessible way to: • find movement • support your nervous system • create a healthy routine • build strength • slow down ✨ 20 yoga classes for only $199+ HST Find your pass at the link in our bio! ??‍♀️ . . . . . #saultstemarie #saultcollege #algoma #algomauniversity #yoga
Students, this one’s for you!! 🤍 Our new Student Summer Wellness Flex Pass is your affordable & accessible way to: • find movement • support your nervous system • create a healthy routine • build strength • slow down ✨ 20 yoga classes for only $199+ HST Find your pass at the link in our bio! 🧘🏼‍♀️ . . . . . #saultstemarie #saultcollege #algoma #algomauniversity #yoga
Every practice starts with one simple step: laying out your mat. ? We’ll see you there.
Every practice starts with one simple step: laying out your mat. 🤍 We’ll see you there.
Loving the process of transforming The Healing Loft into a collection of beautiful treatment rooms for Class 4 of our Reiki Master Course tonight. ✨ #ReikiMasterCourse #ReikiMaster #TheHealingLoft #EnergyHealing #ReikiPractitioner HealingEnergy HolisticWellness SpiritualDevelopment HealingJourney ReikiCommunity WellnessLifestyle MindBodySpirit
Loving the process of transforming The Healing Loft into a collection of beautiful treatment rooms for Class 4 of our Reiki Master Course tonight. ✨ #ReikiMasterCourse #ReikiMaster #TheHealingLoft #EnergyHealing #ReikiPractitioner HealingEnergy HolisticWellness SpiritualDevelopment HealingJourney ReikiCommunity WellnessLifestyle MindBodySpirit
Our vision for this studio? To fill it. ? To build a community that moves together & supports each other. ✨ . . . . #yoga #yogastudio #thehealingloft #mindbodysoul #yogacommunity
Our vision for this studio? To fill it. 🤍 To build a community that moves together & supports each other. ✨ . . . . #yoga #yogastudio #thehealingloft #mindbodysoul #yogacommunity
When your yoga instructor bestie actually has to start teaching the class ?✨ . . . . . #yoga #saultstemarie #yogastudio #yogateacher #healingjourney
When your yoga instructor bestie actually has to start teaching the class 😂✨ . . . . . #yoga #saultstemarie #yogastudio #yogateacher #healingjourney
? Ready for healing and excited to explore how we journeyed from the spiritual realm to our experience here on Earth through the lens of energy. Tonight we will learn how to chelate our energy while diving into the core theme of Level 3: intuition development. All set for a new Healing Touch Level 3 class at the Healing Loft tonight! ✨✨✨ #healingtouchprogram #thehealingloft #healingtouchlevel3 #healingtouchcertifiedinstructor #healimgjourney
💛 Ready for healing and excited to explore how we journeyed from the spiritual realm to our experience here on Earth through the lens of energy. Tonight we will learn how to chelate our energy while diving into the core theme of Level 3: intuition development. All set for a new Healing Touch Level 3 class at the Healing Loft tonight! ✨✨✨ #healingtouchprogram #thehealingloft #healingtouchlevel3 #healingtouchcertifiedinstructor #healimgjourney
Turns out the perfect class does exist ???☀️
Turns out the perfect class does exist 🌿🤍😉☀️
Nothing means more than lovely feedback from our clients ?? . . . . . #yogastudio #yogaclass #saultstemarie #algoma #wellnessstudio
Nothing means more than lovely feedback from our clients 🥹🤍 . . . . . #yogastudio #yogaclass #saultstemarie #algoma #wellnessstudio
Come to Thursday night’s Restorative Yoga (with Somatics) class to experience this gentle, healing, and deeply relaxing practice. ✨ . . . . . . #yoga #somatics #restorativeyoga #mindbodysoul #saultstemarie
Come to Thursday night’s Restorative Yoga (with Somatics) class to experience this gentle, healing, and deeply relaxing practice. ✨ . . . . . . #yoga #somatics #restorativeyoga #mindbodysoul #saultstemarie
When you ✨know✨ it’s going to be an amazing yoga class the second you walk in the studio. ??‍♀️ Join us Wednesdays at 6:00 pm for our Vinyasa Burn class with Jess to experience these vibes!! ✨ . . . . . . #yoga #yogastudio #yogaflow #yogateacher #saultstemarie
When you ✨know✨ it’s going to be an amazing yoga class the second you walk in the studio. 🧘🏼‍♀️ Join us Wednesdays at 6:00 pm for our Vinyasa Burn class with Jess to experience these vibes!! ✨ . . . . . . #yoga #yogastudio #yogaflow #yogateacher #saultstemarie
There’s beauty in people gathering simply to heal, learn, and reconnect. Looking forward to class 3 of 6 of the Reiki Master Course at The Healing Loft tonight! To start your Reiki Journey, visit thereikischoolofenergyhealing.com and thehealingloftssm.com ?? ✨?☀️⭐️?? #thereikischoolofenergyhealing #reikihealing #thehealingloft #reikiclassesandcertification #reikihealing
There’s beauty in people gathering simply to heal, learn, and reconnect. Looking forward to class 3 of 6 of the Reiki Master Course at The Healing Loft tonight! To start your Reiki Journey, visit thereikischoolofenergyhealing.com and thehealingloftssm.com 🙏🏻 ✨💫☀️⭐️🙌💫 #thereikischoolofenergyhealing #reikihealing #thehealingloft #reikiclassesandcertification #reikihealing
J U N E ☀️ Longer days, lighter energy. Notice how nature moves. May the beauty and unhurried pace of it remind you to slow down and be in the moment ?
J U N E ☀️ Longer days, lighter energy. Notice how nature moves. May the beauty and unhurried pace of it remind you to slow down and be in the moment 🤍
Imagine being nervous about coming to a yoga class, and this is what the teachers are like. ? If this helped you not feel so intimidated about going to your first yoga class, go check out our Welcome Back/ New Student Class Pass to try three classes for only $30! Link is in our bio ? We’re so excited to welcome you into our space ✨ . . . . . #yoga #yogastudio #yogateacher #saultstemarie #thehealingloft
Imagine being nervous about coming to a yoga class, and this is what the teachers are like. 😂 If this helped you not feel so intimidated about going to your first yoga class, go check out our Welcome Back/ New Student Class Pass to try three classes for only $30! Link is in our bio 🤍 We’re so excited to welcome you into our space ✨ . . . . . #yoga #yogastudio #yogateacher #saultstemarie #thehealingloft
Follow along for yoga, sound healing, movement, nervous system support, and cozy wellness spaces at The Healing Loft ☀️?
Follow along for yoga, sound healing, movement, nervous system support, and cozy wellness spaces at The Healing Loft ☀️🌿
Get to know another one of our amazing yoga instructors, Julie!! ?✨ . . . . . . #yogastudio #yoga #wellnessstudio #saultstemarieontario #saultstemarie
Get to know another one of our amazing yoga instructors, Julie!! 🤍✨ . . . . . . #yogastudio #yoga #wellnessstudio #saultstemarieontario #saultstemarie
View more