Welcome to

the Healing Loft

Where your healing journey is honoured — body, mind, and spirit.

Our Story at The Healing Loft

At The Healing Loft, our journey began with a shared vision and a passion for holistic wellness. Co-founded by Anne-Marie Caicco, Sarah Fratesi, and Sheila Gallagher in 2018, our story is one of collaboration, dedication, and a deep-rooted commitment to empowering others on their wellness journeys.

Nestled in the heart of Sault Ste. Marie, Ontario, Canada, The Healing Loft is more than just a wellness center—it's a sanctuary for mind, body, and soul.

Drawing upon our extensive education and professional expertise, we've curated a space where healing thrives and transformation flourishes.

Our offerings reflect our belief in the interconnectedness of mind, body, and soul.

Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.

In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.

Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.

At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.

Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.

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Our offerings reflect our belief in the interconnectedness of mind, body, and soul. Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.

In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.

Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.

At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.

Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.

With Love & Light,

Anne-Marie, Sarah and Sheila

The Healing Loft Calendar

Mon

Tue

Wed

Thu

Fri

Sat

Sun

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Vinyasa Flow with Kaileigh

6pm Fourth Degree Ascension Reiki with Shamanic Journeys Course with Anne-Marie (Class 3 of 4)

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

10am Mat Pilates for 50+ with Jen

11am Restorative Yoga (with Somatics) with Jen

5:15pm Energy Medicine Yoga with Ngaire

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

Show All

6pm Reiki Master Course - Virtual - with Anne-Marie (Class 3 of 6)

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

Show All

10am Yoga for 50+ with Sarah

6pm Second Degree Reiki Course with Anne-Marie (Class 1 of 4)

6pm Fusion with Carol

7pm Mind Body Soul Sessions with Carol

Show All

10am Power Form (Pilates Inspired) with Jen

12:10pm Power Down: Mid-Day Flow & Restore with Julie

5:30pm Vinyasa Flow with Margot

6:45pm Yin & Restorative Yoga with Margot

Show All

9:30am Rise and Flow with Andrea

9am Yoga for the Reluctant Yogi: 4 Week Session with Carol

11am Feel Good Flow with Carol

11:30am First Degree Reiki Course - Virtual - with Anne-Marie (Class 1 of 3)

7pm Yin Yoga with Carol

Show All

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Vinyasa Flow with Kaileigh

6pm Fourth Degree Ascension Reiki with Shamanic Journeys Course with Anne-Marie (Class 4 of 4)

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

10am Mat Pilates for 50+ with Jen

11am Restorative Yoga (with Somatics) with Jen

5:15pm Energy Medicine Yoga with Ngaire

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

Show All

6pm Reiki Master Course - Virtual - with Anne-Marie (Class 4 of 6)

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

Show All

10am Yoga for 50+ with Sarah

6pm All Levels Reiki Share with Anne-Marie

6pm Fusion with Carol

7pm Mind Body Soul Sessions with Carol

Show All

10am Power Form (Pilates Inspired) with Jen

12:10pm Power Down: Mid-Day Flow & Restore with Julie

5:30pm Vinyasa Flow with Margot

6:45pm Yin & Restorative Yoga with Margot

Show All

9:30am Rise and Flow with Andrea

9am Yoga for the Reluctant Yogi: 4 Week Session with Carol

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

Show All

10am Yoga for 50+ Strength with Carol

10am Mat Pilates for 50+ with Jen

11am Restorative Yoga (with Somatics) with Jen

5:15pm Energy Medicine Yoga with Ngaire

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

Show All

6pm Virtual Reiki Share - All Levels Reiki Share with Anne-Marie - LIVE ON ZOOM

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

Show All

10am Yoga for 50+ with Sarah

6pm Second Degree Reiki Course with Anne-Marie (Class 2 of 4)

6pm Fusion with Carol

7pm Mind Body Soul Sessions with Carol

Show All

10am Power Form (Pilates Inspired) with Jen

12:10pm Power Down: Mid-Day Flow & Restore with Julie

5:30pm Vinyasa Flow with Margot

6:45pm Yin & Restorative Yoga with Margot

Show All

9:30am Rise and Flow with Andrea

11am Feel Good Flow with Carol

11:30am First Degree Reiki Course - Virtual - with Anne-Marie (Class 2 of 3)

5pm Sixth Degree Ascension Reiki with Shamanic Journeys Course with Anne-Marie (Class 3 of 4)

7pm Yin Yoga with Carol

Show All

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Reiki Master Course with Anne-Marie (Class 1 of 6)

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

10am Mat Pilates for 50+ with Jen

11am Restorative Yoga (with Somatics) with Jen

5:15pm Energy Medicine Yoga with Ngaire

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

Show All

6pm Reiki Master Course - Virtual - with Anne-Marie (Class 5 of 6)

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

Show All

10am Yoga for 50+ with Sarah

6pm Second Degree Reiki Course with Anne-Marie (Class 3 of 4)

6pm Fusion with Carol

7pm Mind Body Soul Sessions with Carol

Show All

10am Power Form (Pilates Inspired) with Jen

12:10pm Power Down: Mid-Day Flow & Restore with Julie

5:30pm Vinyasa Flow with Margot

6:45pm Yin & Restorative Yoga with Margot

7pm Crystal Bowls Sound Healing Event with Sean & Anne-Marie

Show All

9:30am Rise and Flow with Andrea

11am Feel Good Flow with Carol

11:30am First Degree Reiki Course - Virtual - with Anne-Marie (Class 3 of 3)

7pm Yin Yoga with Carol

Show All

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Reiki Master Course with Anne-Marie (Class 2 of 6)

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

10am Mat Pilates for 50+ with Jen

11am Restorative Yoga (with Somatics) with Jen

5:15pm Energy Medicine Yoga with Ngaire

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

Show All

10am Glow and Sound (A Sensory Experience) with Sarah & Carol

6pm Reiki Master Course - Virtual - with Anne-Marie (Class 6 of 6)

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

Show All

10am Yoga for 50+ with Sarah

6pm Second Degree Reiki Course with Anne-Marie (Class 4 of 4)

6pm Fusion with Carol

7pm Mind Body Soul Sessions with Carol

Show All

10am Power Form (Pilates Inspired) with Jen

12:10pm Power Down: Mid-Day Flow & Restore with Julie

5:30pm Vinyasa Flow with Margot

6:45pm Yin & Restorative Yoga with Margot

Show All

9:30am Rise and Flow with Andrea

11am Feel Good Flow with Carol

11:30am Second Degree Reiki Course - Virtual - with Anne-Marie (Class 1 of 4)

7pm Yin Yoga with Carol

Show All

Click Here to Buy a Yoga/Pilates Class Pass Click Here to View Full Yoga Class Schedule Click Here to Dowload our Fall Yoga Schedule

Stay Connected

Join our community beyond the studio — follow us on Instagram for wellness tips, class updates, behind-the-scenes moments, and a little inspiration for your day. Your healing journey doesn’t end here — it evolves with us.

We love seeing your moments at The Healing Loft!
Tag us @thehealingloft so we can share the love and celebrate your journey.

Yoga can help 😌 . . . . . #yoga #yogaflow #yogacommunity #yogagram #yinyoga

When the yoga instructor says you can use as many props as you need…✨🧘🏼‍♀️ . . . . . #yoga #yogainstructor #yogaflow #yogaprops #yogastudio

Your home away from home ✨🤍🥹 . . . . . #thehealingloft #saultstemarie #yogastudio #yoga #restorativeyoga

I get to choose myself, one small decision at a time. To move my body, make better choices, keep trying, and build a life I love. 🤍 . . . . . . #yoga #yogalife #saultstemarie #wellness #yogacommunity

✨🙌✨ CALLING ALL REIKI STUDENTS! ✨🙌✨ Join us on Thursday, October 8th from 6:00–9:00 PM at The Healing Loft for an All-Levels Reiki Share! All levels of Reiki are welcome. The only prerequisite is First Degree Reiki. Whether you’ve been practising Reiki every day or haven’t connected with your practice in a long time, you are so welcome to join us. Everyone will have the opportunity to give and receive Reiki in a supportive, welcoming space. It’s a beautiful chance to: ✨ Reset, recharge and renew ✨ Reconnect with your Reiki practice ✨ Give and receive healing ✨ Spend time with others who share a love of Reiki ✨ Deepen your connection with the energy ✨ Foster and strengthen our Reiki community ✨ Reconnect with old friends and make some new ones! And please don’t let it stop you if you feel like you’re “out of practice.” This is exactly the kind of space where you can come back to Reiki, refresh your skills and simply enjoy being together again. 💗 I would LOVE to see students from across the years come together for this evening! ✨🙌✨ 📍 The Healing Loft 719 Queen Street East, Sault Ste. Marie 🗓 Thursday, October 8th ⏰ 6:00–9:00 PM Please PM, email or text me (Anne-Marie) if you’re coming so I can make sure I have a spot set out for you! 🤗 📱 705-992-3139 📧 annemarie@thereikischoolofenergyhealing.com Come as you are. Come reconnect. Come give, receive and share Reiki together. 💗🙌💗 #reikishare #reikicommunity❤️ #reiki #reikigathering #thereikischoolofenergyhealing @brietakespictures

The ber months are here 🍂 The studio feels a little extra cozy in the fall, the tea feels a little more soothing, movement feels a little more grounding and the stillness reminds us to slow down. There’s just something about this season at The Healing Loft 🤎 Come spend a little of it with us.

Welcome Suzannah to The Healing Loft! ✨ We’re so excited to welcome Suzannah Hammond to our community! 🤍 As a Reiki Master Practitioner, Suzannah brings more than 30 years of experience exploring energy healing and holistic wellness. Her connection to Reiki began in the early 1990s and has continued throughout her life, including meaningful time spent at Mount Kurama in Japan, the birthplace of Reiki. Her background also includes aromatherapy, yoga, Tai Chi, homeopathy and natural wellness. Whether you’re new to Reiki or it’s already part of your wellness practice, Suzannah offers a supportive and welcoming experience for every client. ✨ Now booking Reiki sessions at The Healing Loft 📧 hammondsuzannah@gmail.com 📞 (705) 575-9303 Follow Susannah: @suzannah.hammond.7 . . . . #reiki #saultstemarie #thehealingloft #algoma #yogastudio

🌕✨ What a beautiful Harvest Moon Sound Bath tonight at The Healing Loft! ✨🌕 Thank you to everyone who joined us for such a beautiful evening of sound, vibration, connection and deep relaxation. 💗 We loved creating tonight’s soundscape together - and, of course, Neil Young’s “Harvest Moon” even found its way into the evening. 🌕 There is something so special about gathering together in this way - slowing down, settling into stillness and allowing the sounds and vibrations to carry us. We are so grateful to everyone who shared this beautiful Harvest Moon evening with us. 🙏🏻✨ Anne-Marie & Sean’s upcoming Sound Baths at The Healing Loft: 🍂 Friday, October 23 ✨ Friday, November 27 ❄️ Friday, December 18 — Special Winter Solstice Sound Bath 🕯 7:00–8:30 p.m. 💗 $35 (HST included) Tickets can be purchased through annemariecaicco.com or thehealingloftssm.com, or you can reserve your space by e-transfer to amcaicco@hotmail.com. We would love to have you join us for one of our upcoming evenings of sound and vibrational healing. ✨🙌✨ With gratitude, Anne-Marie & Sean 💗 #SoundBath #TheHealingLoft #HarvestMoon #SoundHealing #VibrationalHealing SaultSteMarie SaultSteMarieOntario NorthernOntario

We could all use a little reminder sometimes 🫶🏼✨

Welcome to The Healing Loft 🤍 . . . . . . #yogastudio #yogaflow #ontarioyogastudio #saultstemarie #northernontarioyoga

✨ All set for our final class of First Degree Reiki tonight @thehealingloft! ✨ It has been wonderful watching these students begin their Reiki journey - becoming more aware of their own energy and learning how to use Reiki to support greater balance, peace, health and well-being. 💗 If you’ve been feeling called to learn how to work with your own energy, raise your vibration, and bring more balance into your everyday life, our next First Degree Reiki Course is coming this November! 🌿 November 5, 12 & 26, 2026 ⏰ 6:00–9:30 PM 📍 The Healing Loft | 719 Queen Street East ✨ Beginner-Friendly — No Experience Necessary With Reiki Master Teacher Anne-Marie Caicco Students receive our newly updated First Degree Reiki Manual and a certificate from The Reiki School of Energy Healing upon completion. ✨ Registration is now open! ✨ To register, visit one of these 3 websites: annemariecaicco.com thereikischoolofenergyhealing.com thehealingloftssm.com ✨💫✨💫✨💫✨💫✨💫✨💫✨💫

POV: you finally understand why people meditate. ✨ It doesn’t happen every time. Most days, the mind wanders. You fidget. You think. You start again. But occasionally, you catch it…that tiny space between one thought and the next. Yoga teaches us that we are not every thought that passes through the mind. Meditation gives us the opportunity to witness the thoughts rather than become consumed by them. And for a moment, everything gets quiet. Not because life stopped being noisy. But because you discovered the stillness underneath it. That’s why we return to the practice. 🤍

This is what we hope you feel when you walk through our doors. A place where you can exhale, soften, move, laugh, connect and just be yourself. No pressure to show up a certain way or be anything other than exactly who you are that day.

✨ SECOND DEGREE REIKI COURSE IN PERSON @ The Healing Loft OR LIVE ON ZOOM! ✨ 📍 IN PERSON @ The Healing Loft 719 Queen Street East, Sault Ste. Marie Canada 📅 October 1, 15, 22 & 29, 2026 ⏰ 6:00 to 9:30 PM 💻 LIVE ON ZOOM 📅 November 1, 8, 29 & December 6, 2026 ⏰ 11:30 AM to 3:30 PM ET Ready to take the next step on your Reiki journey? 🙌 Second Degree Reiki is where we begin to discover just how expansive Reiki can be, moving beyond hands on healing and learning to work with Reiki across time, distance and generations. ✨ Learn Distance Healing and experience how Reiki can be sent across time and space to people, situations and events. 🌳 Explore Ancestral Healing, bringing Reiki into your family lineage to honour what came before you and bring healing to patterns carried through generations. ✨ Learn three sacred Reiki symbols and their mantras, opening up new ways to work with mental, emotional and energetic healing. ❤️ One of my favourite parts of this course is our group Distance Healing. Together, we send Reiki to each person in the class, so everyone has the opportunity to experience receiving the combined healing energy of the group. It is always such a powerful and meaningful experience! Second Degree Reiki opens up a whole new understanding of what is possible with Reiki, while continuing your own journey of healing and growth. ❤️ ✨ With Reiki Master Teacher Anne-Marie Caicco Prerequisite: First Degree Reiki ✨ READY TO JOIN US? ✨ Register by visiting: thereikischoolofenergyhealing.com annemariecaicco.com thehealingloftssm.com

For the ones craving a place to move, breathe, connect and just be. 🤍 There’s a space for you here. Come as you are.

10 little gifts you deserve to give yourself every single day. 🤍✨

🌕✨ FULL MOON SOUND BATH THIS FRIDAY ✨🌕 Join us for a deeply relaxing evening of sound, Reiki & Healing Touch at The Healing Loft. Under the energy of the Full Moon, we’ll create space to release what no longer serves, reconnect with yourself, and welcome clarity and renewal. 💫 Immerse yourself in the beautiful vibrations of crystal singing bowls, Tibetan bowls, native flute and more as you rest comfortably and allow yourself to simply receive. Anne-Marie will also offer Reiki and Healing Touch to each participant throughout the experience. 💗 📅 Friday, September 25, 2026 ⏰ 7:00pm - 8:30pm 📍 The Healing Loft 💫 $35 Yoga mats, bolsters and blankets are provided. Bring a pillow if you’d like a little extra comfort. Doors open 15 minutes before we begin. ✨ TO REGISTER: E-transfer $35 to amcaicco@hotmail.com or register by credit credit by visiting annemariecaicco.com or thehealingloftssm.com 💫💫💫 Come rest, release & receive under the full moon. 🌕 #thehealingloft #soundhealing #saultstemarieontario #downtownsault #downtown

Our fall class lineup is here!! 🤍 Let us know in the comments, which new class are you most excited for?! ✨ . . . . . #saultstemarieyoga #algoma #northernontario #yogastudio #yogaclasses

And then it turns out going to yoga WAS the solution to all your problems ✨🤍😌 . . . . #yogastudio #yogi #yogalife #yogacommunity #algoma

Moving from our online Reiki Master class last night to Class Two of First Degree Reiki in person tonight… ❤️ It’s amazing to think about all that Reiki teaches us. It invites us to become more aware of ourselves, inspires us to continue healing and growing, and brings together like-minded people who might never have crossed paths otherwise. And as students move through the levels, something beautiful happens. Through Reiki Shares, Reiki potlucks, online gatherings, classes and in-person healing events, they begin to find community! And I have come to believe that community is one of the beautiful cornerstones of Reiki practice. What a wonderful world Reiki has created in my life. I love Reiki! I love our Reiki community! ❤️🙏✨ #thereikischoolofenergyhealing #thehealingloft #reikimasterteacher #reikicourses

Which version of the studio do you love more?! 🌞 or 🌚? . . . . . #yoga #yogastudio #yogatherapy #saultstemarie #algoma

Gratitude even for the small things will change your life. 🙏🏼✨🤍

✨ NEW CLASSES ARE COMING ✨ Over the next few weeks, we’ll be rolling out some new classes at The Healing Loft and we’re so excited to add a little more to our schedule. 🤍 We’re also looking at adding an early morning Saturday class and a weekday early morning class with details TBA! And we may not be done yet… 👀 We want to hear from YOU! What are you looking for? More early mornings? More evenings? Yoga? Pilates? Strength? Restorative? Something completely different? Drop it below or send us a message. We’re building our schedule around what our community wants and needs. 🫶 Come as you are. 🤍

✨ Sixth Degree Ascension Reiki with Shamanic Journeys ✨ Tonight we begin Class One with this amazing group! 💫 I’m so excited for the journey ahead! For the deep sharing, connection, healing, and transformation that will unfold as we come together. 🌀✨ There is something so powerful about witnessing a group open, grow, and support one another on this path. I’m honoured to be sharing this journey with you all. ❤️ Here’s to an incredible evening of healing, discovery and soul connection! ✨🧘‍♀️🌿

Safe to say, we love yoga a lot over here 🤍🧘🏼‍♀️ . . . . . . #yoga #yogastudio #yogagram #yogainstructor #saultstemarie

Dear September, we’re ready for you. 🤍 A new month. A new season. A little reminder to slow down, choose gratitude, take care of yourself, trust where you’re going, and make space for more of what feels good. Here’s to a September filled with movement, connection, growth, gratitude + moments that bring you back to yourself. Come as you are. ✨

If you’ve ever thought, “Yoga isn’t for me”… This series was designed with you in mind. Yoga for the reluctant yogi is a welcoming, beginner-friendly experience created for those who feel unsure, inflexible, intimidated - or simply curious about starting yoga in a non-judgemental space. 🧘🏼‍♀️ 4 Week Session With Carol, starting September 20th! ✨ Register at the link in our bio 🤍 . . . . . . #yoga #saultstemarie #algoma #yogastudio #yogi

The one hour the day where my mind can finally take a break 🤍 . . . . . #yoga #yogaflow #yogastudio #wellness #yogalifestyle

Here’s to putting so much good energy out there that it can’t help but find its way back. 💗

☀️ Come join us at the Align Yoga Festival at The Machine Shop on Friday September 11th and Saturday September 12th! OR you can choose to join just Friday or just Saturday… There is an incredible lineup of inspiring speakers, yoga, educational workshops, Pilates, sound healing and more with vendor tables to explore and great food to eat! I’m so excited to be teaching “The Energy Experience” on Friday September 11th at 5pm and “The Unburdening” on Saturday September 12th at 10am! Bring your drums and rattles for the unburdening if you have one! 🥰 More details are below! I hope to see you there! Go to: www.alignyogamethod.com to find out more and to register! Here is a bit about my classes at the festival: Friday September 11th at 5pm THE ENERGY EXPERIENCE with Anne-Marie Caicco An introduction to the world of energy healing through Reiki and Healing Touch. In this workshop, you will learn the foundations of these beautiful healing practices and explore how energy flows within and around you. Through guided practices, you will be supported in balancing your own energy, enhancing your awareness, and creating greater harmony and well-being within yourself. Saturday September 12th at 10am THE UNBURDENING with Anne-Marie Caicco Unburdening is a Shamanic workshop designed to help you release energy, emotions, and patterns that are no longer serving your highest good. You will be introduced to the foundations of Shamanism, guided through a meditation honouring the Seven Sacred Directions, and experience an unburdening ritual supported by the rhythm of drums and rattles. Together, we will open sacred space, set meaningful intentions, and close the ceremony with gratitude and reverence. (Bring your drum or rattle if you have one!) I would love to see you there! www.alignyogamethod.com #alignyogamethod #festivaltime #machineshop #saultcanada communitygathering

Yoga teaches you so much 🤍 What’s one thing yoga has taught you within your practice? ✨ . . . . . #yoga #yogastudio #yogagram #yogaflow #wellness

Ohhh I wasn’t sad, I just needed some community, time for myself, and a moment on the mat ✨🧘🏼‍♀️🌸 . . . . #yogastudio #yoga #yogalife #saultstemarie #thehealingloft

Trying to cut back on those 😌✨🕊️ . . . . . #soundhealing #meditation #yoga #yogastudio #wellness

Maybe we put way too much pressure on ourselves to feel ready before we start something. Ready to try the class, make the change, do the thing we’ve been thinking about. But most of the time, that confidence comes after we begin, not before. Sometimes you just have to show up a little unsure, do it anyway, and see where it takes you. 🤍

A sneak peek of the Align Yoga Festival!! ✨ Don’t miss Northern Ontario’s first ever large scale wellness festival, coming to Sault Ste Marie this September 11 & 12!! 🌿 Comment “FESTIVAL” below and we’ll send you the link to get your tickets 🎟️ . . . . . #yogafestival #saultstemarie #algoma #ontariowellness #northernontario

And for my next trick, I’ll make space for stillness 🤍 . . . . #yoga #wellness #yogaflow #mindbodyspirit #yogalifestyle

There’s something about slowing down, moving your body, being around community and giving yourself space to just be that feels different. Sometimes that’s really all the soul is asking for. 🤍

Maybe you just need a restorative yoga class 🌙🕯️🧘🏼‍♀️ . . . . . . #saultstemarie #yoga #yogastudio #wellnessstudio #restorativeyoga

Join Anne-Marie & Sean this Thursday August 27th for a Full Moon Sound Bath event @The Healing Loft, 719 Queen Street East in Sault, Canada! To reserve your spot, visit: annemariecaicco.com. Date & Time: Thursday, August 27, 2026 from 7pm - 8:30pm Location: The Healing Loft Exchange: $35.00 (HST included) Bring: A pillow for your comfort if you would like NOTE: Doors will be open 15 minutes before the event begins. Join us under the energy of the Full Moon, a time of illumination, release, and completion. This Sound Bath is designed to help you gently let go of what no longer serves and align with clarity and renewal. A Sound Bath event is a relaxing, rejuvenating and immersive experience where participants are bathed in the soothing sounds of various instruments to promote relaxation. The pure vibrations of crystal bowls are believed to promote energy flow and balance within the body, fostering a sense of well-being. Exposure to specific frequencies and vibrations can positively impact physical, emotional, and mental health. Potential benefits include stress reduction, improved sleep, enhanced focus, and a sense of inner peace. This is a deeply relaxing, live music event. A meditative journey. An immersion into sound and vibrational healing. During this experience, participants lie down in a comfortable position on a yoga mat. The yoga mat, bolster and blanket are provided for your comfort. You may bring a pillow for added comfort if you would like. We use the sounds of crystal singing bowls, Tibetan bowls, the native flute and more to invite healing, self-discovery, and rejuvenating effects. In addition, Anne-Marie administers Reiki and Healing Touch to each participant to add to the experience. For more information, contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text at 705.992.3139. TO REGISTER, please e-transfer Anne-Marie the fee of $35.00 at amcaicco@hotmail.com OR purchase with credit card by visiting the website: annemariecaicco.com Namaste! ✨🙌⭐ #soundhealing #soundbath #crystalbowls #healingjourney #thehealingloft

Make sure you check out our retail section after your next yoga class at The Healing Loft! ✨ . . . . . #yogastudio #wellness #yoga #smallbusiness #saultstemarie

All Levels SPECIAL Reiki Share 6pm TONIGHT @ The Healing Loft! All Reiki Students are welcome! 719 Queen Street East, Sault 🇨🇦💫💫💫 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

We can share a mat, it’s fine 😂🤍✨ . . . . . #yoga #yogastudio #yogaflow #yogafun #saultstemarie

It’s mid-August. You haven’t missed your moment. ✨ You don’t need a new month, a Monday or a perfect plan to begin again. Set the intention. Shift the energy. Start today. What are you calling in for the rest of August? 🤍

Tag a friend who needs to come to a yoga class at The Healing Loft! 🤍 It’s your first time going to a class here? Try it for free with the code WELCOME, this week only. ✨ . . . . . #saultstemarie #yoga #wellness #yogaflow #yogastudio

Maybe the magic isn’t in doing more. Maybe it’s in finally going inward. ✨

Maybe you didn’t find this page by accident.✨ Introduce yourself 🤍 What healing journey are you on right now?

Join this Monday August 17th 6pm! What makes a Reiki Share “special”? ✨✨✨ When I host a “special” Reiki Share, it is different than the other Reiki Shares I host because at my “Special “ Shares everyone who attends is re-attuned to the highest level of Usui Reiki they have received from me. ✨ SPECIAL REIKI SHARE 📍 The Healing Loft 📅 Monday, August 17, 2026 ⏰ 6:00–9:00 PM with Reiki Master Teacher, Anne-Marie Caicco During this special gathering, I will re-attune each participant to the highest level of Reiki they have received from me. 💫🙌💫 Students of all levels are welcome. Prerequisite: First Degree Reiki. Additional attunements may support: ✨ Refinement of the Reiki energy being channelled ✨ Increased strength of the energy ✨ Deeper personal healing ✨ Greater clarity of mind ✨ Enhanced intuitive sensitivity ✨ An elevation in consciousness Reiki Shares are a beautiful opportunity to both give and receive Reiki, connect with fellow Reiki Healers, share experiences, and ask questions. 💚 By donation E-transfer: amcaicco@hotmail.com Cash is also welcome at the share. Come join us for an evening of connection, healing, and Reiki. ✨ #reikicommunity #thereikischoolofenergyhealing #ReikiShare #Reiki #UsuiReiki

Thank you to our amazing community for voting us PLATINUM in “Yoga and Meditation” in the Sault Ste. Marie community votes. 🥹🤍✨ We’re so so grateful for each and every one of you. 🤍 . . . . . #saultstemarie #saultstemarieontario #algoma #yoga #yogastudio

The yoga studio of my dreams 🥹✨🫶🏼 . . . . . . #thehealingloft #northernontario #yoga #studio #yogastudio

wellness, but make it chic. ✨

Revamping our tea station at The Healing Loft 🤍 It still needs a few finishing touches, but make sure to check it out and get a complimentary cup of tea at your next yoga class (the cinnamon spice one is our favourite!!) 🌿✨ . . . . . #yogastudio #teastation #herbaltea #yoga #wellnessstudio

It truly means the world when our yoga family takes the time to leave us a review like this. 🥹 . . . . #yogastudio #yoga #yogaflow #saultstemarie #smallbusiness

August, but softer. ✨🌿🌸

Some songs are too good to fade out early. 🎶✨

It’s hard to explain, it’s just something you have to feel 🤍✨🧘🏼‍♀️ . . . . . #thehealingloft #yogastudio #saultstemarie #studio #yoga

There’s just something about stepping onto your mat, moving your body, taking a deep breath, and letting everything else wait for a little while. You always leave feeling better than when you came in. 🤍

If your mind has been loud lately, this is your sign. Slow down. Breathe deeper. Let the sound do the rest.

Dear algorithm, please bring us all the people who want more movement, more deep breaths, more time away from their phones and a little less of everything else. 🤍

You may only see the finished space, but before you arrive, we’ve already poured so much intention into how it will feel. Every detail matters, even the ones you never see. 🤍

Yoga really said: put your phone down, unclench your jaw, drop your shoulders, and come back to yourself.

Welcome to August. 🌿🤍 A fresh month to move your body, quiet your mind, and make a little more space for yourself. We can’t wait to share it with you.

A yoga class is the perfect midweek reset ✨🧘🏼‍♀️ . . . . . #yoga #yogastudio #yogacommunity #saultstemarie #nervoussystem

Looking for all the wellness lovers who are ready to choose peace, again and again. 🤍

Which songs would you like to hear in a yoga class? 🤍 . . . . . . #saultstemarie #yogastudio #yoga #algoma #thehealingloft

If you’ve been feeling overwhelmed lately, let this be your reminder to pause. One deep breath won’t solve everything, but it might change how you move through the next moment. 🤍

We’re more of the, “pause, feel, and reconnect” kind of yoga studio ✨🪽🧘🏼‍♀️ . . . . . #yogastudio #yoga #mindbodysoul #healingjourney #yogagram

First Degree Reiki is Back This September at The Healing Loft! 💫💫💫 ✨If you have been feeling drawn to energy healing, this is your invitation to begin. ✨Whether you want to bring more peace, balance, and wellness into your own life or are curious about incorporating Reiki into your professional practice, this beginner friendly course will give you a strong foundation in the traditional practice of Usui Reiki. ✨During this three evening course, you will learn how to work with universal life force energy for yourself and others, while developing practical skills you can use for a lifetime. ✨Many people who receive Reiki describe feeling deeply relaxed, calmer, more grounded, and better able to cope with the stresses of everyday life. ✨Reiki is also commonly experienced as supporting emotional well being, encouraging inner peace, and activating the body’s natural healing abilities. ✨ Registration is now open! 📅 Class Dates September 10, 17 & 24, 2026 6:00 pm to 9:00 pm each evening 📍 Location The Healing Loft 719 Queen Street East Sault Ste. Marie, Ontario, Canada 🌿 Register today: https://thereikischoolofenergyhealing.com ✨Your instructor, Anne-Marie Caicco, has been studying and practising Reiki for nearly 30 years. She is the founder of The Reiki School of Energy Healing and teaches all levels of traditional Usui Reiki, from First Degree through Reiki Master, including practitioner and teacher training programs. She also offers Ascension Reiki with Shamanic Journeys for those seeking to deepen their spiritual path. ✨Learn more at annemariecaicco.com or thehealingloftssm.com.or thereikischoolofenergyhealing.com #thereikischoolofenergyhealing @shannonmoan_photography #shannonmoanphotography #thehealingloftcanada🇨🇦 #reikicourses #learnreiki

who should practice yoga? 🧘🏼‍♀️ yoga is for everyone, it meets you right where you are ✨ . . . . . #yoga #yogastudio #yogagram #saultstemarie #wellness

Sorry, I’m ✨very✨ busy tonight 🧘🏼‍♀️ . . . . . . #yoga #yogastudio #healingjourney #restorativeyoga #nervoussystem

The vibes were amazing at our Glow & Sound class this morning 💫 Keep an eye out for our upcoming Glow & Sound dates as they always fill up fast! 🤍🌷 . . . . . #yoga #skincare #saultstemarie #yogastudio #mindbodysoul

Take a pause, a deep breath, and let the voices in your head get quiet. Just be present. ✨🤍 . . . . #thehealingloft #yoga #soundbowls #soundhealing #mindbodysoul

More of this. Always

hope you have the best day ✨🌷 . . . . . #yoga #mindbodysoul #positvevibes #soundhealing #positivity

✨Welcome Kerry to The Healing Loft! We’re so excited to welcome Kerry of Inner Glow Energy to our community! 🫶🏼 As a Reiki Master Practitioner, Kerry offers gentle, intuitive energy healing to help you release stress, restore balance, and reconnect with yourself. Her heart-centered sessions create a safe, peaceful space for relaxation, renewal, and healing. Whether you’re new to Reiki or have experienced its benefits before, Kerry welcomes you exactly as you are. ✨Now booking Reiki sessions at The Healing Loft 📧 kgrbich@gmail.com 📞 705-541-1662 Follow Kerry: 💜 @innerglowenergy

Okay, vote in the comments, who do we think won this challenge?? 👀✨ . . . . . . #yoga #yogastudio #yogainstructor #saultstemarie #algoma

Only three spots left!! ✨ This luxurious experience begins with a warm aromatherapy-infused towel and a custom hydro jelly face mask, chosen to suit your unique skin needs. The cooling mask, which gently covers the eyes and lips (optional), reduces skin temperature by up to 6 degrees to soothe inflammation, hydrate deeply and reveal a radiant glow. 💫 As the mask works its magic, you’ll be guided into deep relaxation with a beautifully layered sound bath, while gentle massage and Reiki/therapeutic touch support a full body release. 🤍 Wednesday July 22 at 10am Register at the link in our bio 🤍 . . . . . . #saultstemarie #yoga #algoma #yogaflow #skincare

Join us either LIVE ONLINE or LIVE at The Healing Loft this Monday July 20th at 6pm - 9pm ET for a Second Degree Reiki Share! We will focus on the theme of ancestral healing. Bring all your healing goals with you as we will do distance healing together as a group. I hope to see you there! Prerequisite is Second Degree Reiki. ✨ Contact Anne-Marie for more detail at: annemarie@thereikischoolofeneefyhealing.com or text 705.992.139 #thereikischoolofenergyhealing #thehealingloftcanada🇨🇦 #reikishare #liveonline #reiki

Being a yoga teacher is the best job 🥹🤍✨ . . . . . #saultstemarie #yogainstructor #yoga #yogacommunity #healingjourney

POV: Your algorithm starts showing you things that actually make you feel better. 🤍

Yoga class, caffeine, and sunshine? How does it get better than that ✨🧘🏼‍♀️ . . . . . . #yogastudio #saultstemarie #yoga #yogaflow #yogalove

🥁 The drums and rattles are out tonight! ✨If you have your own drum or rattle, please bring it along as we fill the space with our collective rhythm. 🎵 ✨ All Ascension Reiki students are invited to join us for our Ascension Reiki Share tonight from 6pm - 9pm (Monday July 13th) @ The Healing Loft. Come immerse yourself in the beautiful Ascension energies as we journey together, seek insights, experience healing, deepen our connection, and gather in a supportive community. I am excited to welcome you all as we share this special evening together! 💜🙏✨ #ascension #ascensionreikimasterteacher #thereikischoolofenergyhealing #thehealingloft #healingvibrations

Pause the video to see which affirmation is meant for you today ✨🤍 . . . . . #affirmations #positiveaffirmations #yoga #yogalife #yogastudio

When you just can’t stop doing yoga 🤍 . . . . . . #yoga #yogainstructor #yogastudio #saultstemarie #yogagirls

This or that…yoga version 🧘🏼‍♀️ Which ones would you pick?! 🤍 . . . . . . #yoga #yogainstructor #yogastudio #saultstemarie #yogacommunity

✨ Friday, July 17 @7pm | Join us for a deeply relaxing Sound Bath at The Healing Loft! ✨ Take a break from the busyness of life and immerse yourself in the healing vibrations of crystal singing bowls, Tibetan bowls, Reiki, and Healing Touch. 🗓 Friday, July 17, 2026 🕖 7:00pm - 8:30pm 📍 The Healing Loft, 719 Queen Street East, Sault Canada $35 (HST included) Yoga mats, bolsters, and blankets are provided. Feel free to bring a pillow for extra comfort. Doors open 15 minutes before the event. This beautiful meditative experience is designed to promote deep relaxation, reduce stress, restore balance, and leave you feeling renewed. To register, send an e-transfer of $35 per participant to amcaicco@hotmail.com or purchase by credit card by visiting annemariecaicco.com Questions? Contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text 705-992-3139. We’d love to share this peaceful evening with you. ✨✨✨ #soundbowls #healingvibes #soundhealing #livesoundevent #saultstemarie

More… ✨ slow moments on the mat ✨ letting your body feel safe ✨ feeling supported ✨ surrounding yourself with community ✨ restorative yoga . . . . . #yoga #restorativeyoga #yogaflow #yin #yogastudio

✨ Wellness Giveaway ✨ Win a cozy summer self-care bundle featuring fresh baked treats, herbal tea, and two free yoga classes!! To enter👇 ✨ Like this post & tag a friend ✨ Make sure you’re following us @thehealingloft and @thebakingbarssm Giveaway ends July 17th!! Good luck 🤍✨ Disclaimer: This giveaway is not endorsed or sponsored by Instagram. . . . . . #giveaway #saultstemarie #yogastudio #yogaclass #algoma

A space for the yoga lovers ✨🤍 . . . . . . #yoga #yogastudio #yogaflow #saultstemarie #healingjourney

✨not actually✨ But it’s always an amazing time 🤍 . . . . . #saultstemarie #soundbath #soundhealing #holistichealing #yoga

Get to know another one of our amazing yoga instructors, Kaileigh!! 🤍🤍 . . . . . #yoga #yogastudio #yogainstructor #saultstemarie #yogi

10 Weeks Of Summer Deals Is Here!! 🌞 We’ve been hinting at this for a while and it’s finally here. ✨ A new surprise every week from June 29 onward! 💫 This week is “Bring a Friend” 🤍 Buy a drop-in or use your class pass and bring a friend for FREE. Share your practice and introduce someone new to The Healing Loft. . . . . . #yogastudio #summeryoga #algoma #saultstemarie #ssm

Take a deep breath and remember you have time. ✨ Maybe try moving as soft as possible today, and see how it feels to your body. 💫 . . . . . . . #yoga #healing #yogastudio #reiki #wellnessaesthetic

Never get over this🥹🫶🏼✨ . . . . . #quotes #yoga #yogaflow #soul #magical

If this is your vibe, our space is meant for you. ✨ Welcome to The Healing Loft 🤍 . . . . #yogastudio #yoga #wellness #healing #reiki

🤍 Honouring your body looks good on you. 🧘🏼‍♀️ Slowing down looks good on you. ✨ Community looks good on you. 🌷 And so does being exactly who you are today. 🤍 . . . . . #yogastudio #yoga #studiovibes #saultstemarie #algoma

💫 Vinyasa Burn 💫 Wednesdays at 6:00 PM ✨ This class is an energizing, strength focused class designed to elevate your practice. 🧘🏼‍♀️ Expect powerful sequences, longer holds, and intentional movements that will challenge you and leave you feeling stronger and more empowered. 🌌 . . . . . #vinyasa #yogaflow #yoga #yogastudio #saultstemarie

Healing happens by feeling 🤍🧘🏼‍♀️ . . . . . . #healing #mindbodysoul #yoga #yin #yogastudio

It feels really good to say this… I’m back teaching this week. 🤍🙌🏼 I’ve missed being in the studio, sharing space, and connecting through movement, breath, and community. This week’s classes: ✨ Monday 10am — Yoga for 50+ Strength ✨ Tuesday 5:30pm — Power Flow ✨ Tuesday 7pm — Yin & Restorative ✨ Thursday 10am — Yoga for 50+ Looking forward to moving with you again and seeing some familiar (and new!) faces this week. See you on the mat!

🤍🤍 . . . . . #yoga #healing #reiki #mindbodysoul #soul

✨ NEXT WEEK ✨ We have something special coming next Sunday, can you guess what it is? 🤍 (There’s a hint in this post!) . . . . . #yogastudio #saultstemarie #wellnessstudio #yoga #yogagram

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Anne-Marie, Sarah and Sheila

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