Yoga Teacher Training

Welcome to Align Yoga Method

Founded by Kyla Faganely, owner of Fit Bodies Fit Minds, and Sarah Fratesi, co-owner of The Healing Loft, Align Yoga Method is dedicated to sharing the transformative practice of yoga across Northern Ontario and beyond. Our mission is to offer a space for personal growth, community connection, and wellness, with a focus on the profound benefits that yoga can bring to every aspect of life.

At Align Yoga Method, we believe yoga is for everyone. It’s not just about the poses—it’s about aligning the body, mind, and spirit. Our goal is to inspire wellness, not only through our yoga classes and trainings, but also through the community we’re building.

We offer a variety of events, group classes, workshops, and immersive retreats that encourage individuals to connect, grow, and support one another in their wellness journeys, regardless of experience level.

As a Registered Yoga School (RYS), we offer 200-hour and 300-hour yoga teacher trainings for those who wish to deepen their practice and/or share the teachings of yoga with others. Our hybrid training programs are designed to provide both a solid foundation and a deep, enriching journey into the science and art of yoga.

Both Kyla and Sarah have undergone extensive training in yoga, Pilates, fitness, health and wellness, and together, we’ve developed a unique teaching approach that blends the science of alignment with the mindfulness of meditation and breathwork. We believe that while yoga begins on the mat, its true impact extends far beyond it. The tools we teach on the mat—movement, awareness, presence, regulation, and self-compassion—are meant to be carried into every area of life.

In addition to our teacher training programs, we offer custom corporate wellness packages and wellness retreats that provide transformative experiences for individuals and teams alike. We believe that wellness should be accessible to everyone, and we’re here to help people of all backgrounds and lifestyles integrate yoga and mindfulness into their daily routines.

At Align Yoga Method, we’re committed to making yoga accessible to all, and we’re here to guide you on your journey. Whether you're deepening your practice, refining your teaching, or reconnecting with yourself—this is your space to grow, heal, and align.